Transform with MG

Martyna Gut

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

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    EP36: How I handle cravings, bloating & mood changes around my period

    Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit. Work with me 1:1 ⁠⁠HERE⁠ Connect with me on IG: ⁠⁠@its_martynagut

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    EP35: How my morning & night routine transformed my hormone health

    Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally What to expect from this episode:  The toxic habits that were wrecking my hormonesHow I built a slow, intentional morning routine that fuels my energy (without stress)Why your day actually starts the night before & how better sleep changed EVERYTHINGThe small, easy shifts you can start today, without overhauling your entire life Work with me 1:1 ⁠HERE More info on Rebalance Program Connect with me on IG: ⁠@its_martynagut ⁠

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    EP34: Why Women Need a Different Approach to Health & Fitness Than Men

    Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women. IN THIS EPISODE: Why following a fitness plan designed for men can lead to hormone imbalances How to train in sync with your cycle for better energy & results Why fasting, low-carb diets & HIIT workouts affect women differently Surprising reason why sleep & stress impact women more than men My Instagram: @its_martynagut Apply for 1-1 coaching: HERE

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    EP33: How to NOT hate your body | Body Image Mastermind

    Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends, navigating healthy weight gain and much more... Connect with me on instagram: @its_martynagut Jess's instagram: @jessiegwenfit For coaching info and enquires: CLICK HERE

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    EP32: What doctors DON'T tell you about the Pill, Periods and Menopause

    Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy menstrual cycle looks like, the pros and cons of taking the pill, alternative birth control options, perimenopause and menopause, HRT and much more…  Connect with me on IG: @its_martynagut Apply to work with me 1-1: TAP HERE

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    EP31: Shocking Truth About Healthy Habits

    In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind popular advice, and share actionable tips that actually deliver results. Whether you’re struggling to see progress or just want to optimise your routine, these insights will help you achieve lasting success.  Enjoy x Free Email NEWSLETTER Connect with me on IG: @its_martynagut 1-1 Coaching APPLICATION FORM

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    EP30: How To Set Up Your Diet - For Hormone Health

    In this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular periods, and stable energy! Making these dietary changes TRANSFORMED my health and balanced my hormones naturally! Enjoy x Join the FREE ⁠email newsletter Connect with me on Instagram 1-1 Coaching Application Form

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    EP29: Weight Loss Companies Are Lying To You

    Hi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of binge-restriction-guilt cycles and heal their relationship with food. We talk all things relationship with food, body image, struggles associated with weight gain, 75 day hard challenges and much more... Mikaela's Instagram My Instagram 1-1 Coaching Application Form

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مشاهدة الكل (٣٦)

حول

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health

المعلومات

  • صناع العمل
    Martyna Gut
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ٣٦
  • التقييم
    فاضح
  • حقوق النشر
    © Martyna Gut
  • موقع البرنامج على الويب
    Transform with MG