Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5.0 (255)
  • Salud mental
  • Dos veces a la semana

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

  1. hace 5 h

    Divine Conversations: Unraveling God's Messages with Neale Donald Walsch

    Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritual teachings of our time, touching millions of lives with its profound insights. Walsch's latest book, "Letters to a Young Seeker: Departing Thoughts from an Elder," delivers wisdom through heartfelt letters paired with beautiful poetry by his wife, Emma Clare. A spiritual leader himself, Neale continues to explore and share life's deepest questions and truths. Episode Summary: In this thought-provoking episode host Myrna Young engages with renowned spiritual author Neale Donald Walsch in a vibrant conversation about enlightenment, understanding suffering, and the secrets of unconditional love.  The discussion delves deep into the lessons he learned about navigating life's challenges, the purpose of suffering, and the ultimate expression of divine love. This conversation touches on core themes such as the differentiation between pain and suffering, reframing life challenges as opportunities for spiritual growth, and the understanding that each individual is an expression of the divine. By sharing personal anecdotes and examples, Walsch articulates the importance of embracing life's obstacles to announce and declare who we really are. Highlighting the practical application of spiritual wisdom, the episode inspires a transformational journey towards self-awareness and authentic living. Key Takeaways: Pain is inevitable, but suffering is a choice; it is born from resisting what is.Love should not be transactional; realizing and accepting love as unconditional is key to true relationships.Transformation involves remembering and reclaiming our inherent divinity and identity.Suffering and challenges provide unique opportunities for self-discovery and expression of one's true self.Our life's purpose is to experience and express our divine identity through the contextual field of physical reality.Timestamp Summary 0:02 Embracing Oneness and Living Beyond Self for Transformation 7:08 Lessons in Love, Forgiveness, and Unconditional Acceptance 17:05 Distinguishing Divine Voice Through Freedom, Joy, and Love 20:27 Building Trust Through Transformative Podcast Partnerships 21:59 Embracing the Law of Opposites to Understand Our Divine Purpose 30:05 Exploring Conditional Love and Inclusivity in World Religions 39:15 Conversations With God: Listening, Understanding, and Life After Death 42:33 Understanding Suffering and Transcending Pain Through Spiritual Awareness 48:46 Embracing Gratitude and Transformation Amidst Life's Challenges 55:51 Letters to a Young Seeker: Wisdom from Neale and His Wife 1:00:49 Understanding and Forgiveness in the Eyes of God 1:06:09 Exploring Identity and Spirituality with Neale Donald Walsch Resources: Neale Donald Walsch's WebsiteBook: "Letters to a Young Seeker: Departing Thoughts from an Elder"Book Series: "Conversations with God"Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19712541-divine-conversations-unraveling-god-s-messages-with-neale-donald-walsch#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  2. hace 2 días

    Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life

    Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in to discover how to cultivate a mind that bends instead of breaking. In this 5 min Fridays with coach Myrna, Myrna explores the theme "7 Daily Habits to Build an Unbreakable Mind," inspired by the teachings of Lao Tzu alongside personal experiences. She emphasizes the importance of mental adaptability, similar to Bruce Lee's philosophy of being "like water," thus fostering mental resilience through presence, acceptance, and gratitude. Listeners will gain insights into how daily habits shape mental strength, as Myrna highlights practices such as presence, which she symbolizes as a powerful grounding force. Through practical exercises like walking meditations influenced by Thich Nhat Hanh, alongside setting intentions and fostering gratitude, Myrna simplifies complex ideas into comprehensible steps. Her goal is to equip individuals with the tools to transform their mindset, engage deeply with their emotions, and respond to life's challenges with grace and strength. Key Takeaways: Be Present: Practicing presence is crucial for building a strong mind, allowing you to harness the power of the current moment.Non-Judgment: Developing a non-judgmental approach helps you see others clearly without assigning narratives or biases.Gratitude's Impact: Embracing gratitude can influence not only your mindset but also your biological processes.Intentional Living: Reacting intentionally instead of automatically can lead to mastery over yourself and your decisions.Mindful Habits: Integrating small, daily mindful practices can significantly strengthen your mental resilience over time.Timestamp Summary 0:02 Building an Unbreakable Mind Through Daily Habits 2:50 Harnessing the Power of Presence Through Walking Meditation 5:58 Mindfulness Habits: Observing Thoughts, Acceptance, and Non-Judgment 10:03 Practicing Non-Judgment and Finding Positivity in Conversations 12:25 Embracing Solitude and Gratitude for Personal Growth 14:57 Building Mental Strength Through Gratitude and Intentional Action Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19707778-build-an-unbreakable-mind-7-daily-habits-to-transform-your-life#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  3. 24 ago

    Intuition Series: The Transformative Power of Clairvoyance

    Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate career, and how a near-death experience transformed her understanding of purpose and consciousness. They discuss the various types of clairvoyance abilities, the importance of intuition, and how to become more aware of synchronicities in our lives. Join them in exploring what it means to trust your inner knowing and the unseen connections shaping our existence. Dive deep into the themes of intuition, synchronicity, and spiritual guidance in this enlightening episode. Kim stresses the importance of trusting one's gut and recognizing life's synchronicities as a profound form of connection with the universe. With powerful anecdotes and scientific insights, Kim challenges societal norms and invites everyone to embrace their innate spiritual sensitivities for a more fulfilled and aware life. Key Takeaways: Intuition is a powerful tool that can guide individuals through life's complexities, aiding them in making decisions aligned with their highest potential.Near-death experiences often provide profound insights into consciousness and reveal a purpose-filled existence, enhancing one's understanding and appreciation of life.Synchronicities and spiritual signs should be viewed as important, non-random events that invite individuals to pay attention to the deeper meanings in their lives.Many people possess latent spiritual sensitivities, such as clairvoyance and mediumship, often passed down generationally, that remain untapped due to societal constraints.Encouraging conversations on spirituality, especially among youth, can foster a healthier understanding of intuition and potentially mitigate issues like depression and violence. Timestamp Summary 3:40 A Spiritual Journey from Reluctance to Fulfillment 6:02 Discovering Clairvoyant Abilities Through Personal Loss and Connection 10:53 Embracing Intuition and Sensitivity in a Skeptical World 18:27 The Transformative Power of Near Death Experiences 24:19 The Rise of Light Workers and Spiritual Conversations 26:17 A Child's Uncanny Prediction of a Natural Disaster 28:58 Communicating With Spirits and Understanding Their Signs 36:25 Intuition, Dreams, and Spiritual Connections 39:26 The Power and Limits of Prayer in Healing and Loss 42:25 Exploring Synchronicities and Dreams as Invitations to Awareness 46:21 Unveiling Hidden Psychic Abilities and Family Secrets 49:03 Exploring Intuition, Consciousness, and Unseen Connections Resources: Visit Kim Bantle's official website for more information: KimSBantle.comPurchase Kim Bantle's memoir: Confessions of a Closeted Clairvoyant on AmazonLink to Transcript  https://www.buzzsprout.com/1761155/19672612-intuition-series-the-transformative-power-of-clairvoyance/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  4. 17 ago

    Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance

    Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They discuss themes like understanding the energy behind illnesses, the emotional roots of diseases, and the process of transitioning to the afterlife. Julie's insights aim to demystify death, presenting it as a peaceful transition surrounded by loved ones. Tune in for a fresh perspective on intuition, health, and spiritual growth. Listeners will grasp how Julie cultivates self-healing through energetic diagnoses, providing a glimpse of how such practices are becoming the future of healthcare. Her discussion about tuning into intuition, addressing energetic blockages, and utilizing psychic abilities elucidates how anyone can enhance these skills. Drawing on experiences with clients across the globe, Julie unfolds stories of spirit communication and explains the 12 phases of transition, offering solace about what occurs when one dies. Her insights dispel common fears of death, revealing it as a peaceful, guided transition towards eternity. As Julie states, "If it's God guiding you, it's going to work out," dispelling myths about the afterlife and encouraging an open-minded exploration into life's mysteries. Key Takeaways: Julie Ryan's transition from business entrepreneur to psychic medium illustrates how anyone can learn and enhance intuitive abilities.Understanding energetic diagnoses is crucial as they reveal the emotional components preceding illness, advocating that self-healing is within reach.The 12 phases of transition detail a peaceful journey from life to afterlife, assuring that the spirit world is one of welcoming love and familiarity.Intuition is a natural ability that can be strengthened and utilized to guide personal and spiritual growth.Common fears related to death and the afterlife are unfounded; transitioning is portrayed as a serene experience embraced by angels and deceased loved ones.Timestamp Summary 0:02 Spiritual Encounters and Historical Mysteries at a Luxury Hotel 3:15 Unlocking Intuition and Psychic Abilities for Personal Transformation 15:53 Ethical Boundaries in Psychic Scanning and Permission 18:15 Summer Fashion from Quince 20:52 Psychic Encounter at the Haunted Driscoll Hotel 26:51 The Future of Healthcare Through Energetic Diagnosis and Healing 33:57 Understanding the Interconnection of Spirit, Body, and Energy Field 35:20 Healing Emotional Energy Blocks for Better Health 38:35 Exploring Past Lives and the Transition to the Afterlife 43:25 From Entrepreneur to Psychic Medium: A Journey of Faith 46:58 The Spiritual Journey and Angelic Presence During Death 53:33 Exploring Near Death Experiences and the Transition to Heaven 57:42 Spiritual Connections and Messages from the Afterlife 1:00:01 Exploring Intuition, Transition, and Spiritual Growth with Julie Ryan Resources: Visit Ask Julie Ryan for more information about Julie's work and services.Listen to Julie's podcast: "Ask Julie Ryan" on various podcast platforms.Access a free copy of Julie's book, "Angelic Attendance," at julieyangift.com.Sponsors For This podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19643337-intuition-series-the-science-of-intuition-how-to-harness-your-inner-guidance/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  5. 14 ago

    Trauma and Resilience: How to Thrive Amidst Adversity

    Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help people learn how to properly handle uncomfortable emotions and reactions that result from trauma. Jhiree shares personal insights from her own journey, including honoring her grandmother's legacy and overcoming childhood trauma. They discuss cultural perceptions of therapy, especially within the Black community, and the importance of a therapeutic process beyond mere talk therapy. Gain valuable perspectives on planning, resilience, and personal growth from this insightful conversation.  They delve into the importance of building resilience in the face of life's inevitable challenges, offering practical advice to listeners on managing stress and supporting children emotionally. Jhiree shares insights from her counseling practice, Cherry Blossom Healing, and talks about the legacy of her grandmother influencing her journey in mental health. Throughout the conversation, Jhiree emphasizes the importance of having a plan (or, as she calls it, a "Plan C for a Plan C") to navigate life's uncertainties. She explains how this mindset can help people be prepared for unexpected challenges. The dialogue also tackles the continuing stigma surrounding therapy, especially in the Black community, and Jhiree highlights the need for cultural competence in mental health services. Additionally, the episode explores how resilience can coexist with unresolved trauma, offering hope and strategies for those who wish to thrive despite past adversities. Key Takeaways: Emotional resilience involves the ability to remain buoyant in the face of adversity and continue viewing life's glass as half-full.The stigma surrounding therapy, especially in the Black community, is slowly being dismantled with increased awareness and cultural competence in mental health services.Trauma need not dictate your future; understanding and processing past trauma can lead to personal growth and purpose.Jhiree's notion of having a "Plan C for a Plan C" encourages preparedness and resilience, emphasizing that adaptability is key to dealing with life's uncertainties.Therapy is a collaborative effort requiring both patience and participation from the client to foster true healing.Resources: Cherry Blossom Healing: Visit Cherry Blossom Healing to learn more about their services and connect with Jhiree Davis Jones.Social Media Handles: Follow Cherry Blossom Healing on Instagram and Facebook: @CherryBlossomHealing.Book: "My Current Past: From Pain to Purpose" by Jhiree Davis Jones, available on Amazon and Barnes & Noble.Link to Transcript  https://www.buzzsprout.com/1761155/19633540-trauma-and-resilience-how-to-thrive-amidst-adversity/transcript Sponsor of this podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  6. 10 ago

    Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro

    Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself. This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements. Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn’t happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue. Key Takeaways: Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary 0:02 Building Confidence by Changing Self-Perception 5:16 Overcoming Self-Doubt and Embracing a Life Without Limits 11:02 Building Confidence by Changing Self-Talk and Embracing Failures 15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials 17:22 Building Unshakable Confidence Through Self-Respect and Resilience 24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking 28:30 Finding Fulfillment Through Everyday Acts of Kindness 32:11 The Impact of Societal Pressures on Self-Image and Confidence 34:24 Overcoming Self-Doubt and Embracing Personal Worth 39:45 The Power of Positive Self-Talk and Affirmations 42:40 Building Real Confidence Through Self-Compassion and Clarity Resources: Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episode Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  7. 3 ago

    AI and IVF: The Future of Fertility Treatments

    Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments more efficient.  Myrna Young hosts Dr. Marina Siri, an OB GYN educator, to discuss natural ways to restore fertility and improve reproductive health. With over 30 years of experience, Dr. Siri shares insights on combating declining fertility rates with holistic approaches focused on lifestyle, diet, and exercise. The conversation explores topics like the impact of environmental factors on fertility, the importance of understanding reproductive health, and effective natural strategies for enhancing fertility. Tune in for empowering insights to help women align with their bodies for better health outcomes. The conversation delves deep into the link between lifestyle choices and reproductive health, addressing the misconceptions surrounding infertility treatments. Dr. Marina stresses the importance of understanding one's body, making informed lifestyle changes, and recognizing the role of stress and trauma in fertility issues. For women delaying childbearing, she provides insights on maintaining fertility through holistic health practices, thus empowering listeners to take control of their reproductive futures. Discover how knowledge and proactive self-care can make significant differences in fertility outcomes, giving hope and agency to those on this challenging journey. Key Takeaways: Lifestyle and Fertility: Dr. Marina highlights the crucial role diet, exercise, and avoiding environmental toxins play in maintaining reproductive health and improving fertility.Personalization Over Standardization: Emphasizing a departure from the one-size-fits-all medical approaches, she advocates for tailored health strategies based on individual needs and circumstances.Impact of Stress and Trauma: Chronic stress and past traumas can significantly affect fertility, suggesting that addressing these issues is vital for reproductive success.AI in Fertility Treatments: Artificial intelligence is beginning to transform fertility treatments by assessing egg quality, showcasing the interplay between technology and reproductive health care.Empowerment through Knowledge: The episode reinforces the power of understanding and working with one's body to enhance fertility naturally, rather than relying exclusively on medical interventions.Timestamp Summary 0:02 Transform Your Mind and Life with Coach Myrna 1:15 Restoring Fertility and Addressing Reproductive Health Challenges 10:24 The Impact of Age and Health on Female Fertility 16:39 The Impact of Chemicals on Global Infertility and Health 22:09 Elevate Your Wardrobe With Quince's Luxury Essentials 23:36 Challenges and Realities of IVF and Fertility Treatments 29:17 Optimizing Fertility and Longevity Through Lifestyle Changes 36:04 Exercise, Lifestyle, and Longevity in Different Climates 41:05 Impact of Stress and Trauma on Fertility 44:12 Empowering Women to Optimize Fertility Naturally Through Lifestyle Changes Resources: Website: Dr. Marina Suri OB GYNBook: "Optimize Your Fertility Naturally" Link to Transcript  https://www.buzzsprout.com/1761155/19581918-ai-and-ivf-the-future-of-fertility-treatments/transcript Sponsors for this podcast  Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  8. 31 jul

    Women's Guide to Holistic Leadership and Well-being

    Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achievements, ensuring fulfillment and authenticity in your leadership journey. Tune in for empowering strategies to lead from a place of wholeness. Throughout the episode, April talks extensively about why managing energy takes precedence over merely managing time. She discusses how crucial alignment is between one's activities and personal fulfillment, sharing meaningful anecdotes like that of her client Lacey. After unexpectedly losing her job, Lacey’s journey serves as a case study in reassessing misalignment and embracing opportunities for personal growth. April’s method emphasizes holistic leadership across six interconnected areas: physical, emotional, mental, relational, spiritual, and renewal. This episode is a treasury of wisdom for any leader aiming to create sustainable success with impact. Key Takeaways: The importance of internal alignment and self-leadership in effective leadership roles.April’s "Popeye arm" analogy for over-reliance on achievement without adequate energy renewal.Personal anecdotes highlighting real-life transformations in leadership perspective.The benefits of taking measured pauses and using tools like the "Whole Leader Snapshot" for self-assessment.Strategies to train oneself deliberately away from burnout toward more holistic self-leadership.Resources: Azern Company Website: azernco.comWhole Leader Snapshot: azernco.com/snapshotApril Diaz on Instagram: @aprilldiazSponsors for this Episode  Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19576292-women-s-guide-to-holistic-leadership-and-well-being/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

Información

  • Creador
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Años de actividad
    2016 - 2026
  • Episodios
    597
  • Clasificación
    Apto
  • Copyright
    © 2026 Transform your Mind
  • Mostrar sitio web
    Transform your Mind

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