Transform Your Prediabetes Michelle Gordon Canning

In this podcast episode, I’m going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.

In this podcast episode, we’re diving into why those quick fixes in weight loss just don’t work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they’ll ultimately derail your progress. Here’s the thing: focusing only on tactics and searching for instant solutions won’t […]

Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yourself exercising or perhaps you’ve just lost […]

There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience this strategy leads women down the dark […]

In my last podcast episode, I talked about why you need it and today I’m talking about how to get it. More specifically how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise and fall of the sun, which promotes  deep, […]