Pre-Diabetes Wellness

Erica Natasha

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/grocery

  1. 3D AGO

    A Simple Way to Build Your Plate for Better Blood Sugar

    In this episode, I’m sharing a simple way to build your plate for better blood sugar—without overthinking it. When you focus on adding the right balance of foods, eating becomes easier, more practical, and much more sustainable in everyday life.

    4 min

  2. MAR 24

    5 Simple Swaps That Support Better Blood Sugar

    In this final episode of the Simple Swaps series, I’m sharing five simple food swaps that can help support more balanced blood sugar. These small, practical changes are easy to start incorporating into everyday life and can make a meaningful difference over time.

    5 min

  3. MAR 17

    What Simple Swaps Taught Me

    In this episode, I reflect on the biggest lesson from the Simple Swaps series. When it comes to supporting balanced blood sugar, progress doesn’t always come from big, dramatic changes. Often, it’s the small, consistent choices—like adding more fiber, choosing better snacks, or making simple food swaps—that make the biggest difference over time. Music: For The Win -Everet Almond

    5 min

  4. MAR 10

    Simple Swap-Fast Food Edition: Quick Choices on Busy Days

    Busy days happen, and sometimes fast food is part of real life. In this episode, we talk about simple ways to make better choices when you’re short on time but still want to support steady blood sugar and energy. It’s not about perfection — it’s about choosing better defaults when life gets chaotic. 👉 Grab the Grocery Kit and the 60-Second Craving Reset for simple tools that help you stay on track in real-world situations.

    4 min

  5. MAR 3

    Simple Swaps— Protein Bars vs Real Food: What Actually Helps

    Protein bars are often marketed as healthy — but many of them are just candy bars with better branding. In this episode, we break down what to look for in a protein bar, when they make sense, and when real food is the better option for steady blood sugar and lasting energy. Simple swaps. Smarter choices. No extremes. 👉 Download the Grocery Kit for blood-sugar-friendly snack ideas that actually support your goals. https://www.ericanatashawellness.com/grocery

    3 min

  6. FEB 24

    Simple Swaps-Chips vs Popcorn: Snack Smarter, Not Stricter

    Chips vs Popcorn: Snack Smarter, Not Stricter Snacking doesn’t have to mean blood sugar crashes or guilt. In this episode, we break down why popcorn can be a more supportive choice than chips when it comes to cravings, stress eating, and steady energy. One simple swap that keeps the crunch — without the rollercoaster. 👉 Pair this episode with the 60-Second Craving Reset for moments when stress snacking hits.https://www.ericanatashawellness.com/crave

    3 min

  7. FEB 17

    Simple Swaps-Fruit vs Fruit Juice: The Swap That Changes Everything

    https://www.ericanatashawellness.com/grocery Fruit and fruit juice aren’t the same — even when they come from the same source. In this episode, we talk about how one simple choice can impact hunger, inflammation, and blood sugar stability, especially for women managing prediabetes. A small swap that makes a big difference, without cutting out foods you love. 👉 Grab the Grocery Kit for smart fruit swaps that actually support your blood sugar.

    3 min

  8. FEB 9

    Simple Swaps- Cereal vs Oats: Mood, Energy & Hormone Support

    Not all breakfasts affect your body the same way. In this episode of Prediabetes Wellness, we break down the simple swap between cereal and oats — and how it can support steadier energy, better mood, and hormone balance throughout the day. This isn’t about restriction. It’s about choosing foods that work with your blood sugar instead of against it. If breakfast feels rushed or stressful, this one small change can make a big difference. 🎧 Want more simple swaps? Grab the free Grocery Kit for blood-sugar-friendly breakfast ideas.https://www.ericanatashawellness.com/grocery

    5 min
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Trailer

Ratings & Reviews

3.7
out of 5
6 Ratings

About

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/grocery

Information

  • Creator
    Erica Natasha
  • Years Active
    2022 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Erica Natasha
  • Show Website
    Pre-Diabetes Wellness

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