Mindful Moments

Karen Lang
  • 4.7 (3)
  • HOW TO

When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated. My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy.  When you do this for yourself each day, you will align with your truth, abundance, and peace.www.karenlangauthor.com

  1. 08/05/2024

    Who Is Responsible?

    Send us a text Do you take on too much responsibility?  If you see someone suffering, do you feel you must take care of them? Or do you step back from responsibility?  Do you stay quiet when someone needs your support or input? Do you wait for someone else to step up? In this podcast, I will share with you some of the reasons why we take on too much responsibility or not enough, and how this imbalance is creating suffering in our lives. When balanced, it is the ability to make decisions and take actions that align with our truth and authentic nature. And so, how do we balance how much we are giving and how much we are receiving?  Take the time to listen to this podcast today and find out why you may not be receiving what you need. In gratitude and love, https://www.karenlangauthor.com/

    16 min

  2. 10/26/2021

    Receive the Love you Deserve

    Send us a text Often in life, we can feel disconnected and isolated from receiving what we need and deserve. In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you. May you always remember to align and focus on the source of love. Namaste Karen Lang  https://www.karenlangauthor.com/

    13 min
  3. A Meditation for Sleep and Rest

    07/14/2021

    A Meditation for Sleep and Rest

    Send us a text Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.  In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.

    10 min
  4. Breathe, Open, Let go.

    04/19/2021

    Breathe, Open, Let go.

    Send us a text When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down.  However, this is exactly what will lift you up and out of your anxiousness.  In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity. Namaste

    8 min

  5. 03/30/2021

    Allow, Listen, Nurture

    Send us a text No matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity.  Take a moment with me to pause, allow and nurture your body, mind, and spirit.  This will open your energy and give you space to heal. Namaste Karen Lang

    7 min
  6. You Belong, You are Loved

    02/09/2021

    You Belong, You are Loved

    Send us a text When we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment. In this guided meditation, I will shift you out of the limiting stories you have believed and into the expansive energy that is always available to you. Take the time, to connect, nurture, and remember. Namaste,

    15 min
  7. A Guided Meditation for Grounding our Energy

    02/02/2021

    A Guided Meditation for Grounding our Energy

    Send us a text This guided meditation will help balance and ground your energy.  Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next step.  Take the time to nurture yourself today, allow healing, and awaken the truth within you. Namaste Karen Lang Music:  Om Ah Hum by Jane Winther  For more information about my work or my book, please connect with me: https://www.instagram.com/k_langcounselling/ https://www.karenlangauthor.com/ https://shamanismandhealing.com/

    11 min

  8. 12/12/2020

    Discovering your Animal Totem or Spirit Guide

    Send us a text In this guided meditation, I  will take you on a journey to connect with your animal totem and spirit guides. This meditation is an opportunity to listen more deeply and open your heart to discover you are never alone.

    12 min
See All (16)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated. My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy.  When you do this for yourself each day, you will align with your truth, abundance, and peace.www.karenlangauthor.com

Information

  • Creator
    Karen Lang
  • Years Active
    2019 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2025 Mindful Moments
  • Show Website
    Mindful Moments