Transformation Roadmap

Cathy Morton
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A bitesize podcast series guiding you through how to set up your nutrition & training to lose fat, get toned and maintain your results - without fads, extremes or expensive supplements.

에피소드

  1. 2025. 06. 19. ·  보너스

    BONUS: Mindset for Lasting Transformation

    Changing your physique isn't just about nutrition and training... without the mindset piece you'll struggle to stick it out long enough for the results you want. This exclusive bonus episode walks you through the mindset you need for lasting transformation. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠@cathymortonfitness⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

    6분

  2. 2025. 06. 19.

    Ep 11: Putting it All Together + LBB

    In this episode we bring everything together so you understand how to build your most confident body with the knowledge you’ve gained. Plus I'm inviting you to join us inside Lean Body Blueprint so you can transform with support and guidance. This episode will walk you through exactly how we do things inside LBB so you can see if it's the best next step for you. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠@cathymortonfitness⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

    14분

  3. 2025. 06. 19.

    Ep 10: Data Over Drama

    Adopt the mindset of a scientist in this episode and discover how to measure progress and make adjustments the ‘right’ way so you know exactly what’s working – and what to change if not. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠@cathymortonfitness⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

    9분

  4. 2025. 06. 19.

    Ep 9: The Core 4 for Results

    Forget rules and restrictions - in this episode you'll learn the most important metrics to track so you can achieve your goals without the guesswork. These 4 things can change your body in an epic way! 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠@cathymortonfitness⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

    10분

  5. 2025. 06. 19.

    Ep 8: Move More (in the ‘right’ way)

    "Eat Less, Move More" isn't helpful advice for building a lean, toned physique. Yes moving more helps but it's not as simple as that. In this Episode you'll discover how steps, cardio, group fitness and recovery all impact your goals so you can focus on the needle movers for changing your body. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠@cathymortonfitness⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

    8분

  6. 2025. 06. 19.

    Ep 7: Train to Build Not Burn

    This shift was a gamechanger in my own journey. In this episode you'll discover the difference between exercising and training and how to actually workout effectively to change your body shape without spending hours in the gym. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Link mentioned: Plug & Play Strength Guide Come say hi on Instagram: @cathymortonfitness You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

    15분

  7. 2025. 06. 19.

    Ep 6: The Other Side of the Calorie Equation

    In this episode we're shifting focus from calories in... to calories out. You'll learn how to leverage all the ways your body burns energy so you can create a lean, toned physique that lasts. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Link mentioned: ⁠TDEE Calculator⁠ Come say hi on Instagram: ⁠⁠⁠@cathymortonfitness⁠⁠⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

    9분

  8. 2025. 06. 19.

    Ep 5: How to Work WITH (not against) your Metabolism

    Ready to build a fire metabolism that makes it easier to lose fat, maintain your results and enjoy MORE food? Great! Press play and dive into Episode 5. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠⁠⁠@cathymortonfitness⁠⁠⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

    13분

  9. 2025. 06. 19.

    Ep 4: The Secret to Ongoing Progress

    This episode is going to help you ditch the diet rollercoaster for good. Inside you'll learn a science-backed strategy that will help your body composition get better and better. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠⁠⁠@cathymortonfitness⁠⁠⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

    8분

  10. 2025. 06. 19.

    Ep 3: Finding Your Starting Point

    In this episode you'll learn about the step that most people miss when trying to lose fat or change their body shape… and why it’s crucial to your results. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Links mentioned: Starting Point Spreadsheet MyFitnessPal Guide TDEE Calculator Come say hi on Instagram: ⁠⁠⁠@cathymortonfitness⁠⁠⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

    9분

  11. 2025. 06. 19.

    Ep 2: Nutrition & What Actually Matters

    Ready to stop the confusion over what, when and how much to eat? In this episode we bust through the food noise and focus on the foundations for body composition results. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ ⁠Learn more and apply here⁠ Come say hi on Instagram: ⁠⁠@cathymortonfitness⁠⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

    13분

  12. 2025. 06. 19.

    Ep 1: Yo-Yo vs Transformation Cycle

    In this episode we dive into why past efforts haven’t worked for changing your body - and what to do instead. You'll learn about the transformation cycle myself and my clients are using right now to ditch the fads and make consistent progress towards our goals. 📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results? Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork. ➝ Learn more and apply here Come say hi on Instagram: ⁠@cathymortonfitness⁠ You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

    10분
  • 12개의 에피소드

소개

A bitesize podcast series guiding you through how to set up your nutrition & training to lose fat, get toned and maintain your results - without fads, extremes or expensive supplements.

정보

  • 제작진
    Cathy Morton
  • 방송 연도
    2025년
  • 에피소드
    12
  • 등급
    무삭제판
  • 저작권
    © Cathy Morton
  • 웹사이트 보기
    Transformation Roadmap