Transformative Talks

Chelsey Gilbert LMT
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Transformative Talks Podcast is a holistic wellness podcast focused on self-healing, mental health, somatic practices, and personal growth. Explore topics like nervous system regulation, massage therapy, energy work, spirituality, nutrition, and self-care—all designed to help you build body awareness, emotional resilience, and self-trust. Tune in for practical tools, expert insights, and real conversations to support your healing journey and help you live with more balance, clarity, and intention.

  1. EP23 Healing Journeys: Insights on Chronic Illness and Mindset with Dr.Bone

    6시간 전

    EP23 Healing Journeys: Insights on Chronic Illness and Mindset with Dr.Bone

    Welcome back to the Transformative Talks Podcast! Tune in and discover practical strategies for managing chronic illness from Dr. Jeffrey Bone, a chronic illness coach. Learn how to improve your quality of life amidst the challenges.Living with chronic illness can be overwhelming, often leaving individuals feeling lost and disconnected from their former selves. In this enlightening conversation with Dr. Jeffrey Bone, a chronic illness coach, we explore the complexities of managing chronic conditions, the importance of emotional acceptance, and actionable strategies to improve quality of life.Dr. Jeffrey Bone is a chronic illness coach based in Orange County, California. With over a decade of personal experience with chronic illness, he understands the struggles that many face. His approach emphasizes self-management and empowerment, aiming to help others navigate their journeys with greater ease and understanding.Chronic illness is not just a physical battle; it also takes a significant emotional toll. Dr. Bone emphasizes the importance of acknowledging feelings of grief and sadness that often accompany chronic conditions. He believes that it's crucial to normalize these emotions rather than pathologize them.Dr. Bone shares several actionable strategies that can help individuals manage their chronic conditions more effectively:1. Embrace Curiosity: Find creative outlets that allow for self-expression. Dr. Bone turned to poetry and writing as a way to cope with his own chronic illness, discovering a new facet of himself in the process. - How to Do It: Start a journal or a blog to document your experiences, feelings, and thoughts. - Common Mistake: Many people feel they must stick to established forms of expression; however, creativity has no rules.2. Seek Support: Finding the right support system is crucial. Whether through professional coaching or community groups, connecting with others who understand your journey can provide solace and encouragement. - Why This Matters: Sharing experiences and tips can foster a sense of belonging and reduce feelings of isolation. - Key Insight: "You can’t do this alone; finding others who resonate with your experiences is vital."3. Focus on Self-Care: Prioritize self-care routines that cater to both physical and emotional health. Simple practices like meditation, gentle exercise, or spending time in nature can be incredibly beneficial. - How to Do It: Create a daily self-care checklist that includes activities you enjoy and that help you feel grounded. - Common Mistake: Neglecting self-care because of feeling unworthy due to illness.To Connect with Dr. Jeffrey Bone, visit his website at https://www.drbone.live/about Make sure to Follow the Transformative Talks Instagramhttps://www.instagram.com/transformative_talks_podcast/And sign up for our mailing list to stay informed!https://form.jotform.com/250785067290159

    44분
  2. EP22 The Energetic Experience: Questioning Normalized Addiction and Disconnection

    6일 전

    EP22 The Energetic Experience: Questioning Normalized Addiction and Disconnection

    Welcome back to Transformative Talks Podcast. We are starting the season off strong with this one! Discover powerful insights on topics like spiritual protection, addiction, disconnection and culture. Some of the topics may be sensitive subjects for some, but these are the honest conversations we need to be having. In today's fast-paced world, many are seeking deeper connections with themselves and their spiritual journeys. When I sat down with Aether Candace she shared invaluable insights that may help those struggling to navigate their spiritual and healing path. Some key takeaways from our conversation include spiritual protection, the importance of ancestral connection and how we can be led into disconnection in our environment. Aether Candace is the visionary behind Soul Trine, a company dedicated to guiding individuals through their spiritual awakenings and beyond. With a rich background in energy work, readings, bodywork and community-building, Aether has created a safe space for people to explore their spirituality. Her work emphasizes the importance of connecting with oneself and others during the transformative process of awakening. Feel free to add to the conversation in the comments. Check out her Instagram Here Make sure to also subscribe to our YouTube and Sign up for our mailing list. YouTube Mailing List

    47분

  3. 6월 23일

    EP21 Short and Soulful: A New Chapter in Healing Support

    Ready for a transformative journey? Join me this season as we dive deep into healing and growth in this exciting new chapter of Transformative talks! In this solo episode I dive into what lies ahead for this season and more about my journey in podcasting. This season is packed with incredible guests who are experts in chronic pain, energy work, coaching, astrology and more! Together, we’re going to explore what true healing looks like and how we can support each other on our journeys. Growth isn’t always a straight path; it’s a winding road filled with lessons. I’ve been there, sharing my own struggles along the way. Healing happens in community and coherence. What topics do you want to see this season? Let me know in the comments! Make sure to check out my other socials! IG - https://www.instagram.com/transformative_talks_podcast/ FB - https://www.facebook.com/profile.php?id=61550762078006 Website - www.tjtbodywork.com #TransformativeTalks #HealingJourney #GrowthMindset #ChronicPainAwareness #EnergyHealing ***I do not own rights to the music or videos included in the Intro/Outro

    11분
  4. Short and Soulful: We Can Do Hard Things

    5월 15일

    Short and Soulful: We Can Do Hard Things

    Welcome Back to Transformative Talks and another installment of Short and Soulful! We are closing season 1 with a lot of reflection. Host ChelseyGilbert LMT reflects on her journey of creating her podcast 'Transformative Talks,' sharing insights on overcoming fear, embracing discomfort, and taking action despite uncertainty. She discusses the importance of trusting oneself, the role of the brain in resisting change, and practical steps for stepping into new opportunities. If you are feeling hesitant about stepping into something new, you need to listen to this episode. TOPICS Reflecting on podcast creation processOvercoming fear and analysis paralysisThe role of the brain in resisting changePractical steps for embracing discomfortThe importance of trust and timing in growthORACLE INSIGHTS Taking action despite fear leads to growthReframing discomfort as opportunity for learningTrust your inner voice and purposeGrowth continues even in stillness and reflectionEmbrace the process of learning through doing Check out our IG! https://www.instagram.com/transformative_talks_podcast/

    13분
  5. The Soul-Led Entrepreneur: Intentional Connections in Parenting and Advocacy

    5월 15일

    The Soul-Led Entrepreneur: Intentional Connections in Parenting and Advocacy

    Welcome back to Transformative Talks and another installment of the Soul-Led Entrepreneur In this episode, Amanda Gabel LCSW, an experienced parent coach and advocate, shares insights on IEP processes, advocacy strategies, and the parallels between parenting and entrepreneurship. Discover practical tips for navigating special education and empowering parents to support their children's needs effectively. If you are a parent with a child that has special needs this is a must listen!! TOPICS IEP process and advocacyParent empowerment and educationParallels between parenting and entrepreneurshipAmanda's role in the PromenadeThe Promenade's intentional holistic supports IEP advocacy, parent coaching, special education, child development, entrepreneurship, mental health, advocacy tips, educational resources Connect with Amanda! Website - https://www.amandagabelconsulting.com/ IG - https://www.instagram.com/mommingonvibes/ Check out the Promenade Platform! Website - https://thepromenadeplatform.com IG - https://www.instagram.com/the_promenade_platform/

    43분
  6. Living Intentionally:Empowerment Through the Messy Emotions

    5월 8일

    Living Intentionally:Empowerment Through the Messy Emotions

    Welcome to Transformative Talks and another installment of Living Intentionally! Join Host Chelsey Gilbert and Somatic Coach Jill Howell as they explore somatic practices, nervous system regulation, and inner child healing to empower women in reconnecting with themselves and transforming their lives. In today's fast-paced world, many women find themselves disconnected from their true selves. This disconnection often manifests as chronic stress, anxiety, or even physical pain. In this episode, we will explore how somatic practices can help you reconnect with yourself and cultivate a deeper sense of well-being. Make sure to check out the 10 minute guided practice by Jill (around 24 minutes in) to help you recenter and listen to what your body is trying to tell you We cover: Somatic practices for nervous system regulation Inner child healing and emotional liberation Exploring Trauma and CPTSD recovery strategies Tools for self-empowerment and embodiment The role of community and movement in healing Connect with Jill!! Website - https://dancinginthemess.com/about-jill/ Instagram - https://www.instagram.com/dancinginthemess/ Facebook - https://www.facebook.com/dancinginthemess

    44분
  7. The Energetic Experience: Shifting Awareness with True Sky Astrology

    4월 23일

    The Energetic Experience: Shifting Awareness with True Sky Astrology

    Join us for another fascinating episode of Transformative Talks. In this installment of The Energetic Experience host Chelsey Gilbert connects with True Sky Astrologer, Intuitive Author and Energy Guide, Tori Newburn. Join us to explore the profound connection between intuition, creativity, and astrology and discover how ancient practices meet modern science to empower personal growth and spiritual evolution. True Sky Astrology and its difference from Western astrologyThe connection between intuition and creativityThe role of ancient imagery and modern science in understanding the skyPractical ways to incorporate astrology into daily lifeThe importance of personal agency and inner authority in spiritual practicesWhat were your biggest takeaways from this episode?? Connect with Tori! This Gentle Way Website The Weaver and The Welder Resources Alex Grey - Ted Talk Arrival - Movie

    58분
  8. The Soul-Led Entrepreneur: Redefining Teen Anxiety

    4월 18일

    The Soul-Led Entrepreneur: Redefining Teen Anxiety

    Welcome to another installment of The Soul-Led Entrepreneur! In this episode, Cynthia Coufel shares her expertise on teen anxiety, the importance of psychoeducation, and how she supports teens and parents through her coaching programs. Discover practical insights on managing teen emotions, the role of social media, and the impact of adult support. *** brief mention of self-harm We also talk about Cynthia's role in The Promenade Platform as Community Success Manager and what she offers inside of The Promenade. Key Takeaways Common themes in teen anxiety: future worries, relationships, parental dynamicsThe role of social media in amplifying teen anxietyNormalizing teen feelings and emotionsThe importance of psychoeducation about brain developmentSupporting parents and teens with tailored coaching programs Connect with Cynthia! Cynthia Coufel Coaching Looking for Wellness Solutions or are you a Soul-Led Entrepreneur? The Promenade Platform teen anxiety, mental health, psychoeducation, parenting, social media, adolescent development, coaching, mental health literacy

    45분
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Transformative Talks Podcast is a holistic wellness podcast focused on self-healing, mental health, somatic practices, and personal growth. Explore topics like nervous system regulation, massage therapy, energy work, spirituality, nutrition, and self-care—all designed to help you build body awareness, emotional resilience, and self-trust. Tune in for practical tools, expert insights, and real conversations to support your healing journey and help you live with more balance, clarity, and intention.

정보

  • 제작진
    Chelsey Gilbert LMT
  • 방송 연도
    2026년
  • 에피소드
    23
  • 등급
    전체 연령 사용가
  • 저작권
    © Chelsey Gilbert LMT
  • 웹사이트 보기
    Transformative Talks