Transitions with Dr. Tam

Tameka LaShonn
  • 5.0 (7)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Welcome to "Transitions with Dr. Tam," the podcast where we normalize the inevitable process of growth and life transitions. Join Dr. Tam as she shares the pitfalls and epiphanies of her personal experiences. Each episode provides practical strategies, relatable stories, and insightful interviews with guests who have embraced life through its various life transitions. Get ready to discover the limitless possibilities that lie within...you.

  1. 11/14/2025

    Fired into Freedom! with Alicia Braswell

    Let’s welcome back Alicia Braswell, as she discusses overcoming imposter syndrome, the steps she took to become a life coach, and her focus on empowering women through mind, body, and spirit alignment. Join us for an authentic conversation filled with laughter, wisdom, and inspiration!

    46 min

  2. 11/07/2025

    Keep Living: Life Lessons at (Almost) 44

    My birthday is coming up, and boy has year 43 been filled with swift transitions and a lot of life lessons.  But guess what…I’m here to tell the story.  Tune in as I discuss parenting grown kids, my take on 'Love Is Blind,' and the ways our outlooks change when we…keep living!

    24 min

  3. 10/30/2025

    Because All of Your Gifts Can Shine! w/Essence of Poetry

    Who said you had to pick one path to explore? Let me introduce you to Dr. Athea Vanzant, a professor, poet, mental health advocate, and consultant who chose make space for many talents, and allow her multiple interest to generate multiple streams of income. Tune in to unlock your...essence!

    48 min
  4. Empty Nest Realities: Emotions and Revelations

    10/23/2025

    Empty Nest Realities: Emotions and Revelations

    My kids are grown and gone…kinda. Let’s talk about it!

    17 min

  5. 10/16/2025

    Transforming Men's Mental Health Through Mentorship

    MENtal health and MENtorship...things that MEN do! I know you'll enjoy hearing Dr. Be Ultimate, the creator of Gentleman 101, take us through his journey from being a ward of the state to a doctor of philosophy. Tune in to discover the impact of mentorship and learn about the Gentleman 101 program, which aims to cultivate well-rounded, emotionally intelligent men.

    47 min

  6. 10/10/2025

    Revival of the Fittest w/Brittany Mee'Chel

    In this episode, Brittany Mee’Chel shares an intimate conversation about her journey through grief, loss, and healing, touching on her experiences as a worship leader, and the profound impact of losing her father. She discusses starting her podcast 'The Grieving Worshiper' and transitioning to her new series 'Safe and Sound,' which aims to create a safe space for those navigating grief and life changes. Don't miss this heartfelt and inspiring discussion!

    55 min
  7. We're Back!

    08/03/2025

    We're Back!

    Dr. Tam returns after a two-year hiatus to share significant life updates, including her children's graduations, her personal health journey, and overcoming mental and medical challenges. Tune in as she delves into her transformative journey towards a healthier, happier life and sets the stage for an exciting new chapter.

    10 min

  8. 11/16/2023

    Thankful for Love! (featuring my parents)

    Join me in this epic season finale as I celebrate all the things! I’m celebrating some incredible friendships birthed from online connections. I’m celebrating educators and our upcoming week off work.  I wrapped up this episode with an impromptu, yet touching phone call with my parents, who are celebrating their 46th wedding anniversary.  When I say it was everything!!  Hearing their observations about their relationship was hilarious and beautiful. I can honestly say, from my family to my friends, to all of you, the title says it all…I am thankful for love!

    35 min
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Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to "Transitions with Dr. Tam," the podcast where we normalize the inevitable process of growth and life transitions. Join Dr. Tam as she shares the pitfalls and epiphanies of her personal experiences. Each episode provides practical strategies, relatable stories, and insightful interviews with guests who have embraced life through its various life transitions. Get ready to discover the limitless possibilities that lie within...you.

Information

  • Creator
    Tameka LaShonn
  • Years Active
    2023 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Tameka LaShonn
  • Show Website
    Transitions with Dr. Tam