Translating ADHD

Asher Collins and Dusty Chipura
  • 4,9 (240)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

  1. -15 Ч

    Fun as Medicine: How Play and Joy Fuel ADHD Brains

    In this episode of Translating ADHD, Asher and Dusty discuss the crucial role of fun and joy as essential tools for managing ADHD. They explore how many people with ADHD fall into the trap of endless to-do lists and feel they must “earn” their fun, which leads to burnout, depletion, and a life spent in procrastination or the “dark playground” — a place of unproductive scrolling and disengagement. By prioritizing fun and incorporating playfulness into daily routines, individuals can create the mental capacity and motivation needed to tackle tasks more effectively. Dusty shares a personal story about transforming the mundane task of taking calcium pills into a joyful ritual, highlighting how small changes in aesthetics and mindset can make a significant difference. The hosts also introduce a framework called the "Forces of Fun," breaking down fun into four categories: create, consume, commune, and cavort. They emphasize the importance of making space for pure fun, even when it feels difficult due to executive dysfunction or burnout. Strategies such as pre-deciding activities or creating dopamine menus help overcome barriers to engaging in enjoyable activities. The episode concludes with a reminder that fun is a birthright and an essential part of self-care for people with ADHD—not a reward to be earned but a necessary part of living well. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    27 мин.

  2. 23 ФЕВР.

    Navigating Struggle: Simple Routines and Sleep Strategies for ADHD

    In this episode of the Translating ADHD podcast, Asher and Dusty explore how to manage difficult seasons of struggle, especially when living with ADHD. They focus on the importance of simple, flexible routines—not perfectionist or rigid ones—that support basic self-care such as hygiene, tidying, and sleep. Asher shares a personal moment of realizing the need to slow down and create a manageable morning routine, while Dusty highlights how routines can serve as freedom rather than restriction. The conversation emphasizes building routines that fit individual needs, acknowledging that what works for one person may not work for another. A significant portion of the episode is dedicated to discussing sleep challenges and strategies for improving sleep hygiene. Both hosts note how lack of sleep compounds executive dysfunction and emotional dysregulation common with ADHD. They share client examples illustrating different nighttime routines tailored to individual preferences and stress the importance of incorporating “luxury time” or moments of joy into these routines as positive motivation. Ultimately, the episode encourages listeners to prioritize incremental progress in sleep and self-care, using routines as supportive tools to navigate struggle with kindness and flexibility. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    31 мин.

  3. 16 ФЕВР.

    ADHD and Seasons of Struggle: Embracing Rest, Reality, and Future Self-Care

    In this episode of the Translating ADHD podcast, Asher and Dusty discuss the concept of a "season of struggle," especially as it relates to living with ADHD during difficult times. They highlight how external factors — such as cold, dark months, global stressors, and personal health challenges — can compound the usual difficulties faced by people with ADHD. Both hosts share personal experiences about recognizing lowered capacity, managing expectations, and the importance of being kind and gentle with oneself when productivity dips. They emphasize that sometimes the goal shifts from forward progress to simply managing daily life and preserving mental health. The conversation also explores practical strategies for navigating these tough seasons, such as focusing on small wins, adjusting commitments, and using tools like running to-do lists that capture accomplishments rather than just tasks yet to be done. They reflect on the mental shift needed to trust one’s future self to handle tasks later and to avoid harsh self-judgment in moments of executive dysfunction. Overall, the episode provides compassionate guidance for anyone with ADHD facing periods of burnout, encouraging listeners to balance logistics with mindset shifts to maintain resilience. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    33 мин.

  4. 01.12.2025

    Breaking Down Clutter: Tailored Organizing Tips for ADHD Brains

    In this episode, Asher and Dusty explore the complexities of organizing for people with ADHD. Asher shares insights from his background as a professional organizer and ADHD coach, emphasizing that traditional organization methods often don’t fit the unique needs of ADHD brains. They discuss the difference between situational and chronic disorganization, highlighting that organizing is not a one-time fix but requires ongoing maintenance, especially for those with ADHD. Dusty introduces the concept of chores as cyclical care tasks, helping shift the mindset away from “done or not done” thinking, which can reduce overwhelm and perfectionism. The conversation also tackles common challenges such as inventory management, limiting beliefs around decluttering, and the importance of customizing organizing systems to individual needs rather than aspiring to unrealistic standards. Strategies such as breaking projects into smaller pieces, sorting belongings into friends, acquaintances, and strangers, and using “partway gone” boxes are shared to help manage belongings thoughtfully. The hosts underscore that organization looks different for everyone and encourage listeners to find practical solutions that work for their lifestyle while balancing priorities and self-compassion. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    37 мин.

  5. 24.11.2025

    ADHD, Humility, and the Journey Beyond Shame and Perfectionism

    In this episode, Ash and Dusty explore the concept of humility as a vital strength for people with ADHD. They discuss how humility differs from shame and self-deprecation and how it can help individuals manage the real impacts of ADHD symptoms, such as impulsivity and missed commitments, without falling into harsh self-judgment. Dusty shares how humility is an essential coaching tool that fosters cognitive flexibility, accountability, and authentic self-awareness, allowing clients to approach challenges with curiosity rather than ego or shame. The conversation also delves into how humility can counteract imposter syndrome and rejection sensitivity, common struggles for those with ADHD. By embracing humility, individuals can let go of perfectionistic standards, accept their imperfections alongside others’, and build healthier relationships with themselves and those around them. Ash and Dusty emphasize the importance of modeling humility, owning mistakes honestly without shame, and understanding failure as a natural part of growth on the ADHD journey. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    32 мин.

  6. 17.11.2025

    Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation

    In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living with ADHD. They discuss how frustration often arises from a misalignment between expectations and reality, especially when tasks take longer or prove more difficult than anticipated. Dusty shares personal experiences, including being "trapped" in Costco, to illustrate how emotional dysregulation can derail plans despite careful preparation. Both hosts emphasize the importance of managing expectations by either frontloading disappointment or detaching from specific outcomes to reduce the emotional impact of setbacks. The conversation also delves into practical strategies for coping with frustration, such as pausing, disrupting negative thought patterns, and pivoting to self-soothing activities. They highlight the value of breaking down tasks into manageable steps, using written lists to counteract working memory challenges, and recognizing when to step away from a task to regain emotional control. Ultimately, the episode offers a nuanced view of how ADHD affects planning and emotional responses, encouraging listeners to develop patience, realistic expectations, and resilience in their daily lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    28 мин.

  7. 10.11.2025

    Wired for Context: How ADHD Thinks in Meaning, Not Lists

    This episode explores the core idea that ADHD brains are wired for context rather than linear order. Ash and Dusty explain how people with ADHD often struggle with outlines, step-by-step plans, and standalone documentation, because their meaning-making is dialogic and contextual. They describe common challenges—difficulty starting projects from an outline, trouble following instructions without the chance to ask clarifying questions, and cycles of avoidance or acting from desperation when outside pressures drive behavior. Practical examples include classroom learning, workplace documentation, and personal projects where contextual cues or real-time conversation make the difference between understanding and confusion. The hosts also highlight the strengths that come from contextual thinking: creative problem-solving, rapid performance in crises, and the ability to bridge different perspectives. They show how coaching can help by surfacing hidden contexts—values, cultural expectations, and assumptions—that drive unhelpful patterns, so clients can choose actions aligned with what actually matters to them. The episode closes with a reminder that “simple” ideas aren’t always accessible without the right context, and that recognizing how ADHD thinkers search for meaning is key to better learning, productivity, and self-understanding. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    23 мин.

  8. 03.11.2025

    From Negative Messages to Self-Compassion: How ADHD Shapes Self-Esteem

    Asher and Dusty explore how ADHD-related experiences—repeated negative feedback, rejection sensitivity, and a focus on weaknesses—undermine self-esteem and self-worth. They explain how people with ADHD often dismiss abilities that come easily, assume others are more capable, and measure themselves by low moments rather than by peaks of high performance. The hosts emphasize the importance of recognizing ADHD patterns (peaks and valleys), valuing strengths that feel “too easy,” and reframing accomplishments so people see their role in their own story instead of attributing successes to luck. Those with ADHD also connect self-worth to relationships and boundaries: chronic people-pleasing and fear of rejection invite boundary-pushing others and can erode self-respect. Practical approaches offered include perspective work (imagining how you treat friends with flaws), inventorying where life already feels easy, and choosing relationships that match realistic expectations (e.g., not expecting people to be “on demand”). Together these shifts—understanding ADHD, celebrating strengths, setting limits, and changing perspectives—help rebuild healthier self-esteem and sustainable boundaries. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

    33 мин.
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Оценок: 240

Об этом подкасте

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

Информация

  • Автор
    Asher Collins and Dusty Chipura
  • Годы выхода
    2019 - 2026
  • Выпуски
    271
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2019 All rights reserved.
  • Сайт подкаста
    Translating ADHD

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