TRANSPARENCY

Megan
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REAL talk about REAL life.

  1. 03/10/2025

    FINISH STRONG | Resetting Habits & Building Momentum for 2026 | THE GREAT LOCK IN

    As we enter the final three months of the year, this is your chance to reset, refocus, and rise to the occasion. In this episode, we'll discuss how to reverse unhelpful habits, establish better ones, and prioritize the goals—big or small—that matter most right now. Think of it as giving yourself a powerful head start to the success you'll experience in 2026. I hope to encourage you to step into the new year already aligned, confident, and set up for success.

    21 min

  2. 10/08/2025

    LOVE CAN'T SAVE IT | how to manage breakups, rejection, and finding the courage to let go

    Sometimes good things come to an end when we least expect it and before we’re ready for those chapters to close. But when you reflect on what was, ask yourself, “am I grieving the loss of this thing/person, or am I grieving the idea of what I thought it would be?” Because the truth is, the happy ending you desire can still be yours…just not with that person or thing. Sometimes we attach ourselves to potential or the “good,” without considering the BIGGER PICTURE. Many of us stay in things longer than we should because we allow love to make a fool of us, but to be honest, on many occasions, love just isn’t enough. Today we’ll discuss why and when love isn’t enough, as well as, when to say goodbye, how to manage rejection, and moving on without the feeling of bitterness.

    38 min

  3. 02/08/2025

    THE COURAGE TO CHANGE | starting over is a power move--NOT a weakness!!!

    This one is for my indecisive girlies or the ones who are ready to realign, evolve, and grow! In this episode, we'll dismantle the idea that changing your mind is a sign of weakness or an indication of failure. YOU ARE ALLOWED TO PIVOT! Whether you're shifting carers, goals, beliefs, or relationships, this is your reminder that evolving means a change in the way you see things or the way you move throughout this world. Be courageous enough to walk away from things that no longer align with what you want from YOUR life without concerning yourself with the judgement or "disappointment" of others. This episode will empower you to choose yourself, again and again! Don't forget to like, comment, share, and subscribe if this episode resonated with you!!

    21 min

  4. 04/05/2025

    HOW TO OFFER YOURSELF WITHOUT LOSING YOURSELF|choosing you & protecting your energy in relationships

    This one is for my empaths, people pleasers, and those who are loyal to a fault! In this episode, I'll be discussing the importance of withdrawing your energy from any and all relationships that are completely one-sided and/or toxic. In certain relationships, some of us may have the tendency to over-commit, over-extend, or preoccupy our time with people who are completely self-serving, lack self-awareness, and/or refuse to come to grips with their sad reality. I am encouraging you to take the energy you've been wasting on others, and pour it back into yourself. You can only do so much, and sometimes you're doing TOO MUCH for people that do NOTHING for you or themselves. I'm encouraging you to invest in mutually beneficial relationships, and understand that NOT ALL "GOOD PEOPLE" ARE YOUR PEOPLE. Love yourself enough to walk away, and respect yourself enough to not pour into those that only TAKE from you.

    33 min

  5. 27/04/2025

    TRAIN YOUR BRAIN | your mind is trying to protect you, BUT it can be your biggest enemy

    Have you ever had somebody try to help you, but they were actually making things harder for you? That's what our minds are doing to us when we overthink. Our minds are designed to protect us, so naturally we think of the worst case scenario, BUT we can and we SHOULD condition our minds to think of the BEST case scenario in situations where we know we've properly prepared or the situation is completely out of our control! This episode discusses the correlation of overthinking and failure, effects of overthinking, the way overthinking can affect our relationships, and tips to break the cycle of overthinking. I hope you find this episode meaningful, and I would love for you to add to the conversation!

    32 min

  6. 20/04/2025

    HOW TO LOVE YOUR AUTHENTIC SELF | being honest about the process of owning, healing, and becoming

    Growing into the person of your dreams isn’t always pretty—and that’s okay. In this episode, we get real about self-love, self-forgiveness, and the messy, beautiful work of becoming. It’s about owning your story, taking responsibility with compassion, and learning to care for the parts of you that you’ve tried to hide. This episode is for anyone still figuring out how to unapologetically love the most authentic version of themselves!

    18 min

  7. 06/04/2025

    SELF-LOVE IS THE KEY TO YOUR SUCCESS | 7 ways self-love boosts your overall confidence

    In this episode, we discuss how discipline, self-acknowledgement, self-acceptance, strong relationships, grace, and authenticity are all byproducts of you showcasing yourself love on a regular basis. The main message here is, the more you nurture yourself, the better you will feel, and the better you feel the better you can show up for yourself and in the world!

    24 min

  8. 29/03/2025

    PREGNANT PAUSE | 5 benefits to taking a break when life feels overwhelming

    In this episode, we discuss the power of taking breaks and how breaks can transform your productivity and well-being. Learn how stepping away from your work, even for just a few minutes, can help prevent burnout, reduce stress and anxiety, and foster a balanced life. I'll also explain how taking breaks can spark your creativity and imagination, which makes space for fresh ideas. The biggest takeaway is that taking breaks regularly provides you with the room to reflect and grow, providing a valuable opportunity for personal development! During my time away, I discovered how a simple pause can be an act of self-compassion, helping you to reconnect with yourself and show yourself the kindness you deserve. Tune in to learn how this simple practice can make a huge difference in your mental health and overall success!

    33 min
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REAL talk about REAL life.

Informações

  • Criado por
    Megan
  • Anos de atividade
    2020 - 2025
  • Episódios
    38
  • Classificação
    Explícito
  • Copyright
    © Megan
  • Site do podcast
    TRANSPARENCY