Transparent with Tina

Tina Marx

Business motivational coach Tina Marx gets raw, real and transparent with her guest entrepreneurs. Find out how they discovered their passion, turned it into purpose and gained success through mindset, behaviors and intentional living.

  1. MAR 17

    The Real Reason You're Exhausted, Anxious & Inflamed

    The Real Reason You're Exhausted, Anxious & InflamedAre you exhausted, anxious, inflamed, or just don't feel like yourself anymore—yet your doctor says your labs are "normal"? You are not alone, and more importantly, you are not broken.In this episode of Transparent with Tina, host Tina Marx sits down with systems restoration expert Elizabeth Grace, founder of The Rooted Queen Method. Elizabeth is a functional medicine practitioner and therapist who helps high-capacity women uncover the deeper regulatory patterns driving burnout, hormonal chaos, and chronic inflammation.Tina and Elizabeth have a raw, eye-opening conversation about why traditional medicine treats symptoms in "silos" and what it really takes to heal the body as a whole ecosystem.In this episode, we discuss:Why your symptoms (anxiety, gut issues, fatigue) are intelligent messages, not failures.The truth about "normal" lab ranges and why they miss the root cause.Understanding the nervous system ladder: What it means to live in "Stay and Play" vs. "Fight, Flight, Freeze."How your nervous system drives gut health, hormones, and even your identity.Why you can't "think" or "will" your way out of a disregulated nervous system.The four biggest drivers of dysregulation: Hormones, Limbic System, Nervous System, and Purpose.Elizabeth's personal story of healing herself despite having all the education.A powerful spiritual moment with angel numbers (3:33) and why purpose is non-negotiable for health.If you are tired of quick fixes and want to finally understand what's really going on in your body, this episode is your roadmap back to yourself.#TransparentWithTina #NervousSystemRegulation #RootedQueen #HolisticHealth #FunctionalMedicine #HormoneHealth #BurnoutRecovery #WomensHealth

    49 min
  2. FEB 10

    From Trauma to Brain Health | Rewiring Your Nervous System with Dr. Clint Steel

    From Trauma to Brain Health | Rewiring Your Nervous System with Dr. Clint SteelIs your brain and nervous system secretly driving your anxiety, memory issues, or chronic health problems? Most people don't realize that an overstressed, "fight-or-flight" nervous system is at the root of countless conditions.In this profound episode of Transparent with Tina, host Tina Marx welcomes Dr. Clint Steel, a pioneering chiropractor, author, and founder of The Better Brain Company. Dr. Steel moves far beyond traditional pain relief, using a neuroscience-based approach to functional wellness.We dive deep into:🔹 The shocking link between chronic stress, nervous system dysregulation, and early cognitive decline.🔹 Dr. Steel's personal story of childhood trauma and how limiting beliefs wire your brain for survival mode.🔹 How specific chiropractic adjustments can directly calm your brain and nervous system—not just your back.🔹 Early warning signs most people ignore (sleep issues, anxiety, gut problems, inability to lose weight).🔹 Practical, daily "brain hacks" from his book 101 Brain Hacks to Prevent and Even Reverse Dementia.🔹 How he successfully reversed early-onset dementia in an 80-year-old patient.🔹 The critical role of meditation, breathing, binaural beats (like 528Hz), and diet.🔹 Key supplements for brain regeneration and nervous system support (Better Brain Memory Formula, NMN/NR).If you're struggling with anxiety, seeking to protect your brain, or want to understand the master system that controls your entire health—this episode is your essential guide.Connect with Dr. Clint Steel:📚 Get his book 101 Brain Hacks: preventdementiabook.com (Ensure author is Dr. Clint Steele)🌐 Learn more about his programs: drclint.net or thebetterbraincompany.comSubscribe to Transparent with Tina for weekly holistic conversations on mental, physical, and spiritual well-being.

    46 min
5
out of 5
6 Ratings

About

Business motivational coach Tina Marx gets raw, real and transparent with her guest entrepreneurs. Find out how they discovered their passion, turned it into purpose and gained success through mindset, behaviors and intentional living.