Trauma Candy Salad

Trauma Candy Salad
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Trauma Candy Salad is a show where host Sammi, and her siblings Ashley and Kyle, dive into real stories of trauma, healing, and resilience—then sweeten the journey with candy. 🍬 Each episode features anonymous listener submissions or personal stories, paired with favorite treats to build a “candy salad.” It’s raw, it’s messy, sometimes hilarious, and always human. No therapy licenses here—just big feelings, sibling chaos, and a little sugar to help the hard stuff go down.

  1. 4D AGO

    The Things He Stole From Her

    Some people don’t break things with one big moment — they take pieces slowly. In this week’s episode, “The Things He Stole From Her,” we share three stories about the ways harm shows up in relationships, in public spaces, and even inside the homes that are supposed to be safest. Ashley reads a story from a woman whose husband slowly turned the parts of her personality he once loved into reasons she was “in trouble,” until she realized the only way to keep her shine was to leave. Kyle shares a terrifying moment from a listener whose routine neighborhood run turned into a sprint for safety when a man emerged from the bushes watching her. And Sammi reads a heartbreaking story from a mother whose four-year-old daughter bravely disclosed abuse by her own father — and the long road that followed to protect her child. As always, we hold space for these stories with honesty, compassion, and a little dark humor along the way. Candy in the bowl this week: Malt Balls, Candy Hearts, and Pop Rocks. ⸻ Trigger Warnings: Domestic emotional abuse, coercive/controlling relationships, stalking/threatening behavior, child sexual abuse, discussion of sexual assault exams, incarceration.

    51 min

  2. MAR 2

    The Aftertaste: Engaged, Unemployed & Unhinged

    Abbey is back with updates from Inside a Controlling Marriage… and y’all. The plot twists are PLOTTING. An engagement announcement. A surprise “I’m quitting my job” confession. A sudden move to Nebraska. A demand to end alimony. All in the span of like… five business days. Meanwhile, she’s taking back her power — going to therapy with her son, planning visits, and meeting with a new lawyer because absolutely not. Then we check in with Megan from Phil in the Blanks, who shares how telling her story helped heal something deep inside her. She opens up about honoring Terry, navigating grief anniversaries, losing her dog Bear, and trying to love again while carrying a love that still lives on a pedestal. This one is about grief, anger, affection, standards, silent treatments, fireworks, gym therapy, and asking the question so many of us have whispered at 2am: Should I fight for it… or let it go?

    57 min

  3. FEB 23

    I Should Have Let It Burn

    This week on Trauma Candy Salad, we’re serving Sour Patch Kids, Reese’s Cups, and Life Saver Gummies alongside three wildly different but deeply impactful trauma stories. Broken Leg Babe takes us back to church camp talent night in her “main character” era — where a Bluetooth malfunction, an ill-timed key change, and one dramatic step backward led to a broken leg and a legendary fall from grace. Zen Zombie shares the heartbreaking story of how a routine ER visit for a foot infection turned into a devastating medical decline after her mother was denied essential medications. What followed was a mental health spiral, 24/7 care placement, and a painful look at how healthcare system failures can permanently alter families. And Ollie brings a story about growing up with an alcoholic father — the chaos, the unfinished projects, the name-calling, and the night a cigarette sparked something bigger. It’s a raw look at resentment, guilt, generational trauma, and what it means to break cycles. As always, we hold space for the funny, the unfair, and the painfully complicated. If you’d like to submit your own story or be featured on the show, visit TraumaCandySalad.com and fill out the submission form. For resources related to topics discussed in this episode, check the show notes. No matter what you’re going through, there’s always room for a little sweetness.

    52 min

  4. FEB 16

    Infidelity, Abuse & a Drunk Driver

    In this episode of Trauma Candy Salad, Sammi, Ashley, and Kyle read three listener-submitted trauma stories that center around betrayal, domestic violence, grief, and the long-lasting impact of sudden loss. Ashley reads a story from “Bitter,” who uprooted her life and moved from Iowa to California for a long-distance boyfriend — only to discover infidelity, humiliation, and an STI waiting for her instead of a future. Sammi shares Soren’s story of growing up with a cruel and volatile father whose violence culminated in the devastating loss of a beloved family dog — and the complicated emotions that followed. Kyle reads Nick Nack’s story about losing his mom and sister in a drunk driving accident on Christmas Eve, and how grief changes the way holidays feel forever. These are stories about rage, heartbreak, trauma, abuse, and unimaginable grief — and the messy, human feelings that follow. If you’ve ever dealt with: • Moving for a partner and being betrayed • Emotional or domestic abuse in your childhood home • Losing loved ones to drunk driving • Grief that resurfaces around the holidays • STI diagnosis trauma connected to infidelity You are not alone. ⸻ 💛 Resources Mentioned / Related Support If today’s episode brought up anything for you, here are some resources: • National Domestic Violence Hotline Call or text 1-800-799-7233 or visit thehotline.org • RAINN (Rape, Abuse & Incest National Network) 24/7 support at 800-656-HOPE or rainn.org • Mothers Against Drunk Driving (MADD) Victim support services at madd.org • 988 Suicide & Crisis Lifeline Call or text 988 (U.S.) If you’re outside the U.S., you can find international crisis resources at findahelpline.com. ⸻ Want to share your own story or be featured on the show? Submit at https://www.traumacandysalad.com/submit-a-story Follow us on Instagram, TikTok, and Facebook: @TraumaCandySaladPod As always, no matter what you’re carrying — betrayal, grief, anger, or memories that still ring in your ears — there’s always room for a little sweetness.

    39 min

  5. FEB 9

    Trying Our Best: Parenting, Grief, and the Trauma We Carry

    In this episode of Trauma Candy Salad, we sit with the kind of trauma that doesn’t always have a single moment — the kind that builds quietly through parenting, grief, and absence. Kyle shares a submission from a single mother raising an autistic son through years of unpredictability, fear, shame, relief, and eventual healing. Ashley reads a story from a mom unpacking emotional neglect, absent parents, and the deep desire to do better for her own kids. Sammi shares a heartbreaking story about losing a sibling to suicide and the lasting weight of grief, love, and the words we wish we’d said. This episode explores parenting trauma, emotional neglect, autism and behavioral health, suicide loss, and generational healing — with compassion, honesty, and care. If any of the topics in this episode are heavy for you, help and support are available: • 988 Suicide & Crisis Lifeline (U.S.) — Call or text 988 or visit 988lifeline.org • Crisis Text Line — Text HOME to 741741 • NAMI (National Alliance on Mental Illness) — nami.org • Autism Society — autism-society.org 🍬 Candy Bowl: Chocolate-Covered Pretzels, Sour Patch Kids, and M&Ms 📬 Share your story at TraumaCandySalad.com 📱 Follow us on Instagram, TikTok, and Facebook @TraumaCandySaladPod As always, take what you need, leave what you don’t — and remember, no matter what you’re carrying, there’s always room for a little sweetness.

    1h 14m

  6. FEB 2

    Eating Disorders, Childhood Trauma & Religious Abuse

    Eating disorders, childhood trauma, addiction, and religious abuse — this episode of Trauma Candy Salad shares three deeply personal stories about the lasting impact of trauma and the work it takes to survive it. Beth opens the episode by sharing her experience with a severe eating disorder that began in adolescence and nearly cost her life, leading to congestive heart failure and long-term health complications. Her story explores body image, family dynamics, and recovery after years of disordered eating. Producer Phil reads Alyssa’s story about growing up around parental drug use and drug dealing, witnessing her parents’ arrest as a child, and how addiction and incarceration shaped her life. Ashley closes the episode with Gemma’s story of religious trauma and physical abuse justified by scripture, and the difficult decision to go no-contact to protect her own child and end the cycle of abuse. ⚠️ Content Warning: This episode includes discussions of eating disorders, addiction, child abuse, and religious trauma. Listener discretion advised. 🍬 Candies in the bowl: Reese’s, Baby Ruths, and Peach Rings 📩 Share your story at TraumaCandySalad.com 📱 Follow @TraumaCandySaladPod on Instagram, TikTok, and Facebook

    1h 18m

  7. JAN 26

    Trauma From the Tiktok Comments

    This week on Trauma Candy Salad, it’s just Ashley and Kyle holding down the fort while Sammi rests her voice and cheers us on in spirit. We’re reading trauma stories that were originally shared in our TikTok comments—dropped casually, sometimes without warning, and carrying far more weight than a comment box can hold. These stories include childhood abuse and neglect, parental betrayal, medical dismissal during pregnancy, homelessness, and the long road of healing after survival. As always, listener discretion is advised—please take care of yourself while listening. If you need support or resources related to anything discussed in this episode, you can find links in our show notes or on our website. And if you’d like to share your own story, visit TraumaCandySalad.com to submit. We’re always here to listen.

    42 min

  8. JAN 19

    The Farm Accident, The Gunshot, and The Stalker

    This episode of Trauma Candy Salad covers trauma related to childhood injury, suicide, and stalking. We share three stories: a man who lost his arm in a farm auger accident as a child, a woman who witnessed her aunt die by suicide on her birthday, and a workplace harassment and stalking case that escalated into swatting, restraining orders, and ongoing fear. Themes include traumatic injury, amputation, farm accidents, suicide loss, workplace harassment, stalking, intimidation, and survivor impact. Candies in the bowl: Milk Duds, Jaw Breakers, and chocolate-covered raisins. To submit your own story, visit TraumaCandySalad.com.

    52 min
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5
out of 5
13 Ratings

About

Trauma Candy Salad is a show where host Sammi, and her siblings Ashley and Kyle, dive into real stories of trauma, healing, and resilience—then sweeten the journey with candy. 🍬 Each episode features anonymous listener submissions or personal stories, paired with favorite treats to build a “candy salad.” It’s raw, it’s messy, sometimes hilarious, and always human. No therapy licenses here—just big feelings, sibling chaos, and a little sugar to help the hard stuff go down.

Information

  • Creator
    Trauma Candy Salad
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Trauma Candy Salad
  • Show Website
    Trauma Candy Salad