Trauma Chats with MacKenzie Mae MacKenzie Mae

Healing journeys are a roller coaster of ups, downs, and everything in between! In this episode, I'll be chatting about the nonlinear path of healing, embracing the understanding that everything in life is temporary, and sharing personal insights and experiences that highlight this phenomenon. Towards the end, I'll provide journal prompts that have helped me find balance and rediscover myself during challenging times. So take a listen to explore the nonlinear path of healing, find peace in impermanence, and discover the transformative power of journaling to bring us back to our center in order to move forward.
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. 3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast

Trauma can significantly impact a survivor's brain and memory making it difficult to recall details of traumatic experiences, the sequence in which they played out, and sometimes the entirety of the experience. However, there are proven ways to retrieve repressed memories, work through them, and ultimately heal your brain to live a more peaceful reality.

In this episode, I chat about how the brain responds to trauma, how explicit and implicit memories are impacted, and most importantly 4 healing strategies to lower the intensity of traumatic memories and move forward in your healing journey.

Sources:
NICABM Infographic https://www.nicabm.com/trauma-how-trauma-can-impact-4-types-of-memory-infographic/
Somatic Therapy Info https://meridianuniversity.edu/content/a-holistic-path-to-healing-somatic-therapy
CBT Info https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
EMDR Info https://www.emdr.com/what-is-emdr/
Trauma and Memory https://www.mdpi.com/2673-4087/3/1/5
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. 3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast

Change is inevitable, but the excess stress and anxiety associated with it don't have to be. In this episode, I chat about practical tips to help you minimize stress and anxiety, allowing you to approach change with a more calm and centered mindset using mindfulness, self-care, and creating adaptable routines and plans. 
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. 3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast

Sexual assault or abuse can impact survivors' relationship with their bodies through disassociation, negative body image, hypervigilance, and/or difficulties with sexual intimacy. In this episode, I share practical tips, strategies, and coping mechanisms that I've been using and may help other survivors to reclaim a sense of safety in their bodies after experiencing sexual trauma.

SAPREA: https://youniquefoundation.org/resources-for-child-sexual-abuse-survivors/
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. 3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast

In this episode, I answer questions ranging from overcoming feeling like "damaged goods" to if I've thought about what my life would be like if I never endured child sexual abuse. I also cover a lot on how I've managed to cope from my trauma. Hopefully, some of my insights will help you!

Healing Resources! https://youniquefoundation.org/resources-for-child-sexual-abuse-survivors/
Survivor Stories https://www.rainn.org/stories
Male Survivors' Stories https://1in6.org/male-survivor-stories/
CPTSD Info https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. 3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast

Ending child sexual abuse is truly an adult issue. Children cannot be expected to fend off sexual predators. Which means we as adults must do our job to protect our children. The more this topic is discussed, the more people are aware, the more children can grow up in safe environments free of sexual abuse.

Find your local child advocacy center https://www.nationalchildrensalliance.org/nca-members/?postal_code=&miles=50&search=
Darkness to Light https://www.d2l.org/education/5-steps/
Saprea (prevention conversations)https://defendinnocence.org/child-sexual-abuse-risk-reduction/
https://www.rainn.org/articles/if-you-suspect-child-being-harmed
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. 3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast