Trauma Undone

Natasha June
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We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbegin

  1. 4D AGO

    The Method That Can Change Your Life (MPBE Explained)

    In this powerful conversation, Jacopo Iasiello shares how a career-ending soccer injury became the catalyst for a completely new path—one that led him to entrepreneurship, real estate investing, and a mission to help others transform their lives. Jacopo breaks down his MPBE Method, a framework for personal transformation built on five pillars: Meditation, Mourning, Prayer, Biohacking, and Exercise. He explains how these practices help people reconnect with themselves, build resilience, and unlock their full potential. Throughout the discussion, Jacopo emphasizes the critical role of mindset in achieving success and creating financial freedom. He also highlights an often-overlooked truth: external success alone doesn’t bring fulfillment—true satisfaction comes from inner alignment and purpose. From overcoming adversity to building a meaningful life, Jacopo shares practical insights and powerful lessons for anyone ready to take control of their future. Key Takeaways Adversity can become a powerful catalyst for growth and transformation.The MPBE Method focuses on inner work as the foundation for lasting success.Mindset plays a crucial role in success across every area of life.Achieving financial freedom requires discipline, focus, and long-term thinking.High energy and strong health are essential for pursuing big goals.The people you surround yourself with influence your trajectory.Meditation can provide clarity, insight, and direction.True success goes beyond external achievements.Invest your time in projects that positively impact many lives.Lifelong learning is essential for continued growth. Chapters 02:39 – The MPBE Method: A Journey Within 05:23 – The Importance of Internal Fulfillment 07:51 – Overcoming Adversity: Jacopo’s Story 10:36 – Mindset and Action: Keys to Success 13:27 – Creating Certainty in Uncertain Times 15:58 – Lessons from Mentorship 18:38 – The Core Message of Healthy, Rich and Happy 21:00 – Common Mistakes in Pursuing Financial Freedom 23:46 – Practical Steps for Personal Transformation 26:22 – Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min

  2. FEB 19

    From Survival to Alignment: Healing Beyond Trauma

    In this episode of Trauma Undone, Natasha sits down with Florence for a deeply grounding conversation about moving from survival mode into true inner alignment. Together, they explore how healing unfolds through awareness, emotional intelligence, and remembering that peace, wellness, and purpose are not something we earn—but something we uncover within ourselves. Florence shares powerful insights on why healing is cyclical rather than linear, how slowing down during moments of crisis can restore clarity, and why emotions are not obstacles but vital feedback guiding our growth. The conversation also introduces The Realization Hub, a community devoted to meaningful dialogue, self-discovery, and collective healing. Through stories of resilience, mindfulness practices, and reflections on coaching versus fixing, this episode offers a compassionate reminder: you already have what you need to heal—and you don’t have to do it alone. ✨ If you’re navigating trauma, burnout, or a life transition, this episode invites you to pause, listen inward, and reconnect with your own inner wisdom. Healing is a cyclical process, not a straight lineSlowing down in moments of crisis restores awareness and clarityMindfulness helps ground us in the present momentEmotions are feedback, not failuresWellness and peace are inherent within usAlignment goes beyond survival or “thriving”Coaching supports self-discovery rather than offering fixesCommunity plays a vital role in healingWe all have the capacity to support one another 02:42 – From Survival to Alignment 05:00 – Thriving vs. True Alignment 07:23 – Slowing Down in Crisis 09:48 – Mindfulness & Grounding Tools 12:09 – Emotional Intelligence in Healing 14:31 – Feelings as Feedback 17:16 – Creating The Realization Hub 19:31 – Stories of Resilience 22:08 – The Coach vs. The Friend 24:25 – Final Reflections & Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  3. FEB 17

    Healing Trauma Through Embodiment, Stillness & Spiritual Practice

    In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment. Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface. Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn’t have to be heavy—it can be joyful, spacious, and deeply liberating. This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don’t just change our own lives—we shift the emotional inheritance we pass on to our children. If you’re navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration. Knowing the work and living the work are not the sameEmbodiment is essential for real trauma healing and spiritual transformationStillness creates clarity, regulation, and inner guidanceHealing often reveals deeper layers of unresolved traumaGenerational trauma influences self-worth, beliefs, and parenting patternsTrauma healing can be joyful—not just painfulSetting daily intentions creates spaciousness in busy livesNervous system capacity is key to sustainable healingAs we heal, our relationships and communication improveParenting evolves as we regulate and heal ourselves 01:55 – A Personal Journey of Transformation 03:22 – Unpacking Trauma and the Healing Process 04:34 – Living the Work vs. Doing the Work 07:13 – Navigating Stuckness and Finding Clarity 08:41 – Why Stillness Is Essential 11:20 – Answering the Call to Serve 14:15 – Discovering Hidden Layers of Trauma 15:18 – Understanding Generational Trauma 17:33 – The Joy of Release 19:07 – Spiritual Connection in Trauma Healing 20:29 – Certainty Within Uncertainty 23:15 – Creating Space in a Busy Life 24:34 – Building Nervous System Capacity 25:50 – Erica’s Approach to Healing Work 28:05 – Parenting Through Transformation 31:38 – Final Reflections on Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min

  4. FEB 10

    Turning Pain Into Power: A Journey of Healing

    In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert. Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength. Joanna’s journey began with trauma and evolved into profound transformationAsking better questions can lead to a better, more aligned lifeHealing requires bringing hidden emotions to the surfaceActive listening is a powerful and often overlooked healing toolRevisiting past trauma can unlock meaningful breakthroughsYoga and breathwork help reconnect the mind and bodyManifestation is rooted in aligning thoughts, beliefs, and actionsSmall, consistent steps can create remarkable life shiftsMorning rituals help set the tone for emotional and mental clarityLiving in the present moment is essential for joy and fulfillment 05:11 — Unpacking Limiting Beliefs 12:57 — The Power of Sharing and Listening 16:15 — Finding Connection Through Yoga 19:51 — Navigating Distractions and Finding Peace 24:58 — Manifesting Your Best Life 30:53 — Living in the Present and Taking Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min

  5. FEB 5

    Breaking Trauma Cycles at the Subconscious Level w/ Eric Webster

    In this episode of Trauma Undone, host Natasha Jude speaks with Eric Webster, an internationally certified hypnotherapist, about how hypnotherapy can help heal trauma, reprogram the subconscious mind, and transform one’s relationship with food. Eric explains powerful techniques such as virtual gastric banding, how hypnosis creates new neural pathways around trauma, and why belief is not required for hypnosis to work. The conversation also explores generational trauma, ancestral healing, and the Akashic Records—described as the complete energetic history of the soul. Blending neuroscience, spirituality, and lived experience, Eric shares his personal journey into hypnotherapy and offers insights into breaking self-sabotaging patterns. This episode is a reminder that healing is possible, transformation is accessible, and every day is a gift meant to be lived with greater love and joy. How virtual gastric banding can reset your relationship with foodWhy hypnosis is effective for trauma healingHow the subconscious mind can be reprogrammedThe difference between generational and inherited traumaHow ancestral healing impacts past and future generationsWhat the Akashic Records reveal about soul historyWhy skepticism doesn’t block hypnotherapy from workingHow to break free from self-sabotaging cyclesWhy healing is available at any stage of life 02:37 – Healing Trauma Through Hypnosis 05:10 – Understanding the Akashic Records 07:21 – Generational vs. Inherited Trauma 09:50 – Skepticism, Belief, and Hypnosis 12:09 – Eric’s Journey into Hypnotherapy 15:23 – Accessing the Akashic Records 19:12 – Releasing Limiting Patterns 21:55 – Final Reflections & Human Connection See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min

  6. JAN 29

    Understanding the Impact of Childhood

    In this episode of Trauma Undone, host Natasha June sits down with therapist Tammy Kiekhaefer for a thoughtful conversation about trauma—how it forms, how it shows up in our bodies and relationships, and how healing requires more than just talking about the past. Together, they explore the lasting impact of childhood experiences, the importance of regulating the nervous system, and why a holistic, body-aware approach is essential for real change. Tammy shares practical, grounded strategies for managing trauma, improving communication, and building healthier relationships. This episode emphasizes self-awareness, connection, and finding the right support as key elements of the healing journey. Key Takeaways Reaching out for help is a powerful first step toward healingCalming the nervous system is essential before processing traumaChildhood experiences strongly influence adult behavior and relationshipsTrauma is stored in the body and can impact physical healthHealthy communication is foundational to strong relationshipsUnderstanding attachment styles can improve relational dynamicsSelf-awareness supports both healing and personal growthHolistic approaches can complement and enhance traditional therapyFinding the right therapist matters for effective healingEngaging in meaningful, resonant practices can deepen the healing process 04:51 – Calming the Nervous System 06:15 – Childhood Experiences and Adult Life 12:26 – Holistic Approaches to Mental Health 15:13 – The Body’s Role in Trauma 19:19 – Navigating Relationships and Communication 24:27 – Preparing for Healthy Relationships 27:14 – Deepening the Healing Journey 29:42 – Encouragement to Seek Help See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min

  7. JAN 27

    DNA Secrets & Identity Trauma: Peter J. Boni’s 22-Year Search for Truth

    Peter J. Boni shares his powerful true story of discovering at age 49 that the man he believed was his father was not his biological parent. What followed was a 22-year journey through DNA testing, genealogical research, therapy, and deep personal healing—a journey that exposed hidden trauma, reshaped his identity, and revealed unsettling truths about the fertility industry. In this episode, Peter explores genealogical bewilderment, the psychological impact of family secrets, and how technology like DNA testing can unlock personal history while simultaneously triggering profound emotional upheaval. He opens up about compartmentalization, forgiveness, and the importance of sharing personal stories as a path to healing—not just individually, but collectively. This conversation also shines a light on ethical failures and transparency issues within fertility practices, and why advocacy and reform are critical to preventing future identity crises. A deeply human discussion about truth, trauma, healing, and reclaiming selfhood—and why “no more secrets” must become more than a mantra. Identity can be deeply disrupted by unexpected DNA revelationsGenealogical bewilderment often triggers long-term emotional traumaTherapy helps unpack layered grief, shock, and lossSharing personal stories creates healing through connectionDNA technology can uncover truth—but also emotional complexityCompartmentalization protects survival, but sharing enables healingForgiveness is a powerful step in reclaiming wholenessTransparency in fertility practices is urgently neededHealing is often collective, not solitaryWriting can be a transformative tool for processing trauma 08:00 – Navigating Trauma: Grief, Shock & Identity Loss 14:06 – DNA Technology and the Search for Truth 20:04 – Healing Through Sharing: Why Secrets Destroy Identity 30:04 – Rebuilding Selfhood, Relationships & Trust 35:58 – Writing as a Tool for Healing Trauma 36:30 – The Fertility Industry Exposed: Ethics, Advocacy & Reform See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min

  8. JAN 20

    Healing Through Intimacy: Reclaiming Self, Solitude, and Emotional Truth w/ Laura Howe

    In this conversation, Laura Howe, a relationship counselor, shares her profound insights on healing through intimacy, self-discovery, and the importance of solitude. She discusses her personal journey from a troubled childhood to finding strength in relationships and nature. Laura emphasizes the significance of understanding emotions, overcoming shame, and the role of intimacy in healing. She also highlights the importance of self-care and making conscious choices to foster well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min
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About

We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbegin

Information

  • Creator
    Natasha June
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Copyright
    © Natasha June
  • Show Website
    Trauma Undone