Travel & Transformation

Sophia Elcock
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40. ABOUT YOUR HOST Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment. She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life. CONTACT METHODwww.thereikihealingcoach.comInstagram - @createlifeyourway and @ sophia_i_got_igFacebook - id-sophia.e.754 / I show up as Sophia ELinkedIn - sophia-Elcock-b1941b5 - displays as Sophia ElcockTik Tok - SophiaE556 Hosted on Acast. See acast.com/privacy for more information.

  1. 23h ago

    Are You Really Ready for the Relationship You Say You Want?

    You want a relationship. You want to meet someone. You want to share your life with a partner. But what if a part of you is also doing everything it can to protect the life you already have? I've been talking with several single women who deeply want a relationship, yet they're carrying beliefs like I'm too old, I'm not good enough, or I'm not sure I'm worthy of a healthy relationship. And sometimes the story goes even deeper. Maybe you love your freedom. Maybe you don't want your peace disrupted. Maybe you've created a life you genuinely enjoy and aren't sure how another person would fit into it. So how do you know whether you're truly ready for the relationship you're asking for? In this episode, I explore the hidden reasons we can want something consciously while another part of us may be protecting us from having it. I also share some of the personal work I've done around this and what I've noticed changing as I've become more available and willing to take action. And if you've ever wondered whether you're not finding the right person or whether there's something within you that needs to shift first, I think this conversation will give you something to think about. Because sometimes the question isn't "Why haven't I found my person?" It's "Am I actually making room for the relationship I say I want?" In This Episode Why wanting a relationship doesn't always mean we're ready to have oneThe hidden "secondary gains" that can keep us from getting what we say we wantHow protecting your peace and freedom can affect your openness to a relationshipWhy the right relationship doesn't have to mean giving up the freedom you've createdHow fear and safety can influence the changes we say we wantWhy creating a healthy relationship may require stepping into a new identityThe importance of getting clear about what you actually want in a relationshipWhat changed for me when I became more available and willing to take actionAn introduction to my four-week Get Soulmate Ready program Best Moments “There is a reason underneath why we’re not getting what we say we want, because we might not really want it.” “With the right person, they can contribute to your peace. They don't have to disturb your peace.” “We start with actual awareness, because if things are in your blind spot, you can't see them. And what you can't see, you can't solve for.” Connect With Me If you're ready for more than just hoping you'll meet the right person, I'd love to help you Get Soulmate Ready. I'm opening a small four-week group for 10 courageous women who are ready to look at what's been holding them back, get clear about what they truly want, and take action toward creating space for a healthy relationship. If you're curious, send me a DM @createlifeyourway in Instagram and I'll send you the details. Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_ig Instagram | @createlifeyourway Facebook | www.facebook.com/sophia.e.754 LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 19

    The Gray Zone of Drinking: When Alcohol Becomes a Problem in Midlife Without Looking Like One with Kate Bee

    I don't think you have to identify as an alcoholic to question your relationship with alcohol. In this episode, I sit down with Kate Bee, founder of The Sober School, to talk about gray-zone drinking and the hidden ways alcohol can affect women in midlife. Kate shares her own journey with alcohol and why she created The Sober School for women who know their drinking is causing problems but don't identify with the traditional picture of alcoholism or recovery. We talk about the emotional reasons behind drinking, the signs that your relationship with alcohol may be changing, and why you don't need to reach rock bottom before deciding to take a break. We Discussed: #1 What is gray-zone drinking? I asked Kate to explain what she means by "gray-zone drinking." We talked about the space between "normal" drinking and the stereotypical image of alcoholism, where alcohol can be causing problems even when someone still appears highly functional. #2 Why we drink We explored why drinking often makes sense in the moment. For many women, alcohol becomes a way to decompress, escape, manage stress, or cope with difficult emotions. #3 The signs I shouldn't ignore Kate shared some important clues that something may not be right, including worrying about my drinking, waking up with regret, repeatedly promising myself I won't drink, hiding drinks, or drinking in ways I wouldn't want other people to see. #4 Alcohol and perimenopause We talked about how alcohol can affect sleep, anxiety, hot flushes, and weight during perimenopause. We also discussed why drinking can become especially appealing during a stage of life when women are carrying so many responsibilities. #5 Do I have to hit rock bottom? Kate explained why I don't need a dramatic wake-up call before making a change. Sometimes realizing that I'm repeatedly breaking promises I've made to myself can be enough information to pay attention. #6 The six-week break Kate shared why she uses a six-week alcohol-free period in her core program. The goal isn't to force women to decide they'll never drink again. It's about giving themselves the space to learn, experiment with new coping mechanisms, and make a more informed decision about what they want long term. #7 Why human connection matters We also talked about coaching, accountability, compassion, and the importance of finding the right people to support us when we're trying to make meaningful changes. BEST MOMENTS: "Your drinking always makes sense." "Behind every craving for alcohol, there's some kind of unmet need or pain that's not being resolved." Download the Free Guide: How To Survive Wine O’Clock Tonight - take a break from alcohol tonight and wake up feeling happy, healthy, and hangover-free tomorrow https://thesoberschool.com/how-to-survive-wine-oclock-tonight-ga-uk About Kate Bee Kate Bee is the founder of The Sober School, an online coaching platform that helps women stop drinking without shame, labels, or deprivation. Her flagship program, Getting Unstuck, has supported more than 4,000 women. You can learn more about Kate and The Sober School at thesoberschool.com. Connect with Sophia Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_ig Instagram | @createlifeyourway Facebook | www.facebook.com/sophia.e.754 LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 13

    Body Dysmorphia, Weight Lifting, and Learning to Stop Hating Yourself with Lisa Rhyne

    You catch yourself avoiding the mirror. Your body doesn't look or feel like it used to, and nobody warned you this was coming, or told you what to actually do about it. I sat down with Lisa Rhyne, performance health coach and founder of a body-confidence coaching practice built from her own recovery from body dysmorphia and disordered eating as a professional dancer. Lisa breaks down why the all-or-nothing fitness culture keeps women stuck, how to start strength training without fear (yes, even with just body weight), and why your relationship with food has nothing to do with "good" or "bad" foods and everything to do with guilt. If you've stopped liking what you see in the mirror, feel like your body changed and nobody handed you the manual, or think working out means six days a week or nothing, this one's for you. TOPICS DISCUSSED: Why body image work starts with experimenting, not overhauling everything at onceThe two to three times a week strength blueprint for women in perimenopause and beyondStarting with 10 pounds (not 20) and why that's not a compromiseWhy recovery days aren't laziness, especially post-40Building an at-home workout that removes every excuseLongevity care: training for grandkids, groceries, and getting off the floorEnding the good food/bad food mindset (and what "clean" actually means)The five-minute Sunday meal plan that kills decision fatigueTraveling without losing your routine, and why walking still counts About Our Guest: Lisa Rhyne is a Certified Performance Health Coach, professional dancer, and founder of Balanced, where she helps dancers, athletes, and active women improve how they perform in everyday life through movement, nutrition, recovery, and intentional lifestyle choices. Drawing from her experience as both a performer and coach, Lisa empowers clients to build healthier relationships with their bodies and minds while focusing on longevity health. BEST MOMENTS: "To love yourself externally, you have to love yourself internally." "There is no good or bad food, healthy or unhealthy food. There are simply cleaner options." "You've followed the plan. But it gives you the freedom that you can eat what you enjoy." "The earlier you can start any type of longevity care, not only are you going to live longer, but you're going to live better." Connect with Lisa Rhyne on  YouTube | www.youtube.com/@balancedwithlisaInstagram | www.instagram.com/balancedwithlisa Connect with Sophia Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 6

    You Don't Age Out of Adventure with Jeaninne Escallier Kato

    You think there's a cutoff age for solo travel. Jeaninne Escallier Kato is here to prove there isn't one. I sat down with Jeaninne, a retired educator of 36 years, author, and host of the podcast Staging the Third Act, who's been traveling solo by choice since she was 19. She's 72 now, still booking solo trips to Mexico on her own, and she's not slowing down. Jeaninne walks me through what solo travel taught her decade after decade, how a single book pulled her toward her own ancestry later in life, and why she refuses to let age, or anyone else's timeline, decide what she's still capable of. If you've ever assumed solo travel is a young person's game, or you're wondering what adventure looks like on the other side of 40, 50, or 70, this one's for you. TOPICS DISCUSSED: Why she started solo traveling at 19, and why she never stoppedWhat four decades of solo travel taught her about herselfThe book that sent her chasing her ancestry through Mexico in her 40sLearning Spanish later in life and finding a second homeStaying safe and confident traveling solo in Mexico City at 72How grief led her to start a podcast, and a new chapter, later in lifeWhy she's still planning her next solo trip BEST MOMENTS: "When you can find a place where you're helping people, that's where you find your gift, and that's where you find your purpose." "I'm 72. I'm looking down the mountain, not up the mountain." Connect with on  Podcast | Staging the Third ActLinkedIn | www.linkedin.com/in/jeaninne-escallier-kato-56033b34Books | www.amazon.com/stores/author/B0DKDCM7CR Connect with Sophia Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 30

    Weight Loss After 40: The Skin Elasticity Truth with Dominika Asare

    You finally lost the weight. And now you're dealing with a problem you didn't see coming: sagging, crepey skin that makes you feel like you traded one issue for another. It's not in your head, and it's not something you did wrong. I sat back down again with Dominika Asare, founder of Dominion Fitness, who works with female executives 40+ on metabolism, hormones, and the realities of peri and postmenopause, to get into the part of the weight loss conversation nobody prepares you for: what happens to your skin. Dominika breaks down why estrogen decline hits your collagen and elastin so hard, what actually influences how much sagging you'll see, and the real, evidence-backed things you can do about it, from how fast you lose weight to what you put on your skin and plate. If you've lost weight and you're now staring at skin that didn't bounce back, or you're worried about starting your own weight loss journey because of it, this one's for you. TOPICS DISCUSSED: Why skin elasticity changes after 40 (estrogen's role in collagen and elastin production)The stats: how much collagen you actually lose in the years after menopauseWhy duration and speed of weight loss both affect how much your skin sagsStrength training vs. cardio: what the research shows about skin thicknessCollagen supplements: what the studies really say (and don't say)Topical actives that help: retinoids, vitamin C, and peptides, and when to use eachThe nutrition angle: which amino acids and foods actually support collagenWhy environment, hydration, and lifestyle factor into skin health tooManaging expectations: what's reversible, what isn't, and why prevention beats correction BEST MOMENTS: "The gradual, slower, steadier weight loss tends to produce less visible skin laxity." "Prevention is always better than management, if possible. But it's never too late to start." "If you're already seeing that the weight is increasing, don't wait and don't kick the can down the road." "Collagen is like a T-shirt that you need to replace every so often. Elastin is like this fantastic bra that you bought years ago and it was never meant to be replaced." Connect with on Dominika: Instagram | www.instagram.com/dominika.asareDominion Fitness | Cortisol Guide available on InstagramApp beta testing kicks off July (reach out to join for free) Connect with Sophia Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  6. Jul 23

    Shadow Work, Self Sabotage & Dating After 40 with Junie Moon

    You keep attracting the wrong relationships and can't figure out why. It's not bad luck, it's a readiness problem, and today's guest shows you exactly how to spot it in yourself. I sat down with Junie Moon, bestselling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud and host of the Midlife Love Out Loud podcast, to talk about the shadow work that took her from a 20-year marriage and 200 pounds to hosting a body-painted film at an international film festival. Junie broke down what shadow work actually is, why self sabotage hides behind a "successful life," and the real difference between dating someone's potential and dating who they actually are. If you've ever caught yourself saying "I wish he would" instead of asking for what you need, or you're the friend who's "fine" but not fulfilled, this one's for you. TOPICS DISCUSSED: The body-painted short film that led to her bestselling bookWhat shadow work really means (Carl Jung's concept, explained simply)Two tools for practicing self love in action, beyond affirmationsWhy women self sabotage without realizing itDating potential vs. accepting someone as they areThe "readiness problem" behind most failed relationshipsFree quiz: discover your love avatar and relationship readiness score BEST MOMENTS: "Fine is not fulfilled." "Don't jump in too quickly, but don't jump out too fast." "Words and affirmations can only take you so far." "You can't think your way out of a habit." "Shadow work helps you become a more integrated human being and mine the gold." "Do not lower your standards."  About the Guest Junie Moon is a transformational voice in midlife love, personal empowerment, and second act reinvention. For more than three decades she has helped people break free from outdated patterns, reclaim their worth, and create extraordinary lives filled with purpose, connection, and joy. As a Spiritual Love Mentor and Certified Shadow Work Coach, she brings a rare blend of emotional depth, humor, intuition, and grounded wisdom to every stage she steps onto. Junie is the bestselling author of Loving the Whole Package and host of the Midlife Love Out Loud podcast. Her work has been featured on ABC, NBC, NPR, Fox, the New York Post, News 12 New Jersey, Thrive Global, and Authority Magazine. Her award winning short film Shed the Shame was showcased at Newark International Film Festival and continues to inspire audiences around the world to release long held narratives and live more freely. Connect with Junie Moon Website | midlifeloveoutloud.comFacebook | www.facebook.com/midlifeloveoutloudX | twitter.com/coachjuniemoonInstagram | @midlifeloveoutloudYouTube | Midlife Love Out Loud LinkedIn | www.linkedin.com/in/love-coach-junie-moon-995262a/Book: Loving the Whole Package: Shed the Shame and Live Life Out LoudMidlife Love Out Loud podcast  Connect with Sophia Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 16

    3 Tips to Stop People Pleasing (Boundaries vs. Rules Explained)

    Saying yes when you want to say no isn't kindness, it's a pattern. And it's costing you your time, your trust in yourself, and your own needs. Today I'm breaking that pattern down. Because it's been a summer of reschedules on my end, you're hearing from me solo today, and I'm giving you three tips for overcoming people pleasing that go beyond just "learn to say no." In this episode, I walk through how to actually catch yourself mid people-please, the real difference between a boundary and a rule, and why most people pleasers have completely lost touch with their own needs. I also get into why constant apologizing is quietly wrecking your credibility. If you've ever said yes and immediately regretted it, or you're the "strong one" nobody checks on, this one's for you. TOPICS DISCUSSED: Recognizing people pleasing in the moment: the pause before the yesWhy letting your yeses mean yes and your nos mean no builds trust with others and with yourselfThe real difference between a boundary and a ruleHow to identify your own needs after years of putting them lastGiving yourself permission to rest without earning it firstBonus tip: why over-apologizing undermines the apologies that actually matter BEST MOMENTS: "Let your yeses truly be yeses and let your nos truly be nos." "You don't have to earn rest." "If you can apologize and then change that behavior, your apology is genuine, and that builds trust." Connect with Sophia Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 9

    Building a Travel Business as an Introvert with Cienia Railey

    Scared that starting a business means you have to become a different person? I'm proving that wrong today. I sat down with Cienia Railey, a travel business owner who's spent the last 10 years turning a chance conversation with a coworker into a thriving business, all while staying a self-described introvert who'd rather have headphones on and a book in hand.  In this episode, we get into the real cost of entrepreneurship: the discipline it takes when nobody's holding you accountable, the mindset shift from employee to business owner, and why the people you surround yourself with can make or break your growth. If you've ever wondered whether you have to "become extroverted" to succeed in business, or you're searching for a why that's bigger than the paycheck, this one's for you. TOPICS DISCUSSED: How a stranger's business card on a plane turned into a 10-year careerRunning a business as an introvert: why discipline beats personality typeBringing corporate structure into entrepreneurship (and why most people skip this step)The mindset shift from employee to business ownerWhy relationships, not money, are the real currency of entrepreneurshipEvolving your "why": from providing for her kids to building a group home for women and childrenCreating emotional safety for others after growing up without it herself Connect with Cienia: Instagram | www.instagram.com/purpose.driven_ladyFacebook | www.facebook.com/marwu.railey.7 BEST MOMENTS: "It's really about discipline, whether you're an introvert or an extrovert. It's having the discipline to do what's necessary, not just what you desire to do." "There's no such thing as failure. I just had to keep going." "People think it's the money, but it's the relationships that really bring value." Connect with Sophia Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

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Ratings & Reviews

5
out of 5
3 Ratings

About

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40. ABOUT YOUR HOST Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment. She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life. CONTACT METHODwww.thereikihealingcoach.comInstagram - @createlifeyourway and @ sophia_i_got_igFacebook - id-sophia.e.754 / I show up as Sophia ELinkedIn - sophia-Elcock-b1941b5 - displays as Sophia ElcockTik Tok - SophiaE556 Hosted on Acast. See acast.com/privacy for more information.

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