Treadmill Talk

David Pereira
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Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content. Subscribe, move with us, and be part of the Treadmill Talk community. Let's walk, talk, and transform together! Follow me:IG: @d__pereira & @FENIX.EnglewoodX: @d__pereira

  1. 2024. 08. 13.

    Episode 48: Professionalizing The Trainer with Adam Menner

    From intern, to trainer, to Co-Owner -- Adam Menner is the co-owner of Varsity House Gyms and The Business of Strength and on this episode, we delve into what makes a professional coach and trainer, how he transcended every rung in this industry and how he continues to build and develop great professionals around him. If you're a trainer or coach and want to know more about what it takes to get to the top or you're a fitness enthusiast that wants to truly know what to look for in your fitness professional, you will want to check out this episode.  Follow me on social: @d__pereira @fenix.englewood

    37분

  2. 2024. 07. 23.

    Episode 47: Self Determination Theory and How Apply It

    If you aren't familiar with SDT(self-determination theory), then this episode is for you! I'll dive into what it is, how it can transform your health, fitness, discipline and mindset, and business. Whether you're a corporate professional, a fitness enthusiast, or someone ready to take action, this episode is for you! Follow me on social: @d__pereira @fenix.englewood

    37분

  3. 2024. 06. 25.

    Episode 46: 5 Problems I Have With The Personal Training Industry

    My goal is to be part of the solution -- but here are 5 BIG problems I have with the personal training industry.  Follow me on social: @d__pereira @fenix.englewood

    25분

  4. 2024. 06. 04.

    Episode 45: Military Training, 30 Day Mile Challenge, and takeaways!

    Doing some Q&A about military training, reflecting on the mile a day challenge (to myself) that I completed and what were my takeaways and lessons on running everyday.  Follow me on social: @d__pereira @fenix.englewood

    22분

  5. 2024. 04. 02.

    Episode 44: Strength Beyond the Badge - Jason Lacayo on Fitness, Mental Health, and Law Enforcement

    In this episode of Treadmill Talk, we dive into the life of Jason Lacayo, a veteran law enforcement officer with over 18 years of experience, including his impactful work with the NYPD and the White Plains Police Department. Known as "Jumpman Jay," Jason shares his journey from high-intensity SWAT operations to his current role focusing on mental health within the detective unit. Jason opens up about the critical importance of fitness and mental resilience in policing, sharing how these elements have been vital to his career and well-being. He recounts life-saving moments, the challenges of modern law enforcement, and how a significant encounter on a rooftop became a career-defining moment. Listeners will also hear about Jason's personal inspirations, his efforts to impact the community beyond his badge, and his advice for maintaining mental and physical health in demanding professions. Tune in for an inspiring look at how dedication, health, and resilience shape the life of one of law enforcement's finest. @TheRealJumpManJay Follow me on social: @d__pereira @fenix.englewood

    57분

  6. 2024. 03. 26.

    Episode 43: My Military Journey & Fitness

    There's something to be said about the close relationship of training for the military and what training in general has taught me about myself. Listen in on my approach to fitness while still serving and my mindset that keeps me accountable.  Follow me on social: @d__pereira @fenix.englewood

    28분

  7. 2024. 03. 19.

    Episode 42: Fitness Q&A: Navigating Nutrition, Exercise, and Weight Management

    Welcome, everyone, to our Fitness Q&A session, where we'll dive into topics crucial for maintaining health and fitness as we age.  Follow me on social: @d__pereira @fenix.englewood

    28분

  8. 2024. 03. 12.

    Episode 41: Beyond The Finish Line - What Do You Do After Reaching Your Goal?

    Congratulations, achievers! You've reached your goal—but now what? In today's segment, we'll explore what comes next after achieving your milestone. From maintaining results to setting new goals and finding purpose beyond the finish line, we'll provide actionable steps to help you navigate this post-goal journey with confidence and clarity. Follow me on social: @d__pereira @fenix.englewood

    25분
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소개

Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content. Subscribe, move with us, and be part of the Treadmill Talk community. Let's walk, talk, and transform together! Follow me:IG: @d__pereira & @FENIX.EnglewoodX: @d__pereira

정보

  • 제작진
    David Pereira
  • 방송 연도
    2024년
  • 에피소드
    24
  • 등급
    전체 연령 사용가
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    © 2026 Treadmill Talk
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    Treadmill Talk