Treadmill Talks

Chris Khalil
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

As a college student who was born and raised in a different country, attends a Top 5 University, and creates content. You go through a lot of different experiences and journeys. Throughout this podcast we dive into experiences which relate to health, wellness and fitness, journeys, as well as issues that you might face within these journeys.

Episodes

  1. 04/19/2024

    TT10 JJ Paulsenn | Building your Confidence & Starting a Business in College

    Follow me: ⁠https://www.instagram.com/ckhalilfit/⁠ ⁠https://www.tiktok.com/@ckhalilfit Follow JJ: https://www.instagram.com/jjpaulsenn/

    1h 11m

  2. 04/05/2024

    TT09 Ian Roullie | Life beyond college and Trusting in God

    Follow me: https://www.instagram.com/ckhalilfit/ https://www.tiktok.com/@ckhalilfit Follow Ian Roullie: https://www.instagram.com/ianfunkeiro/

    1h 9m

  3. 05/27/2023

    TT08 BG | Nutrition & How to create a proper balanced diet

    BG is a nutritionist, personal trainer and mindset coach. Throughout this episode, we dive into different topics revolving around dieting and meal plans, how to truly and properly diet for your body style, as well as compare different diets from keto, to vegan, vs normal diets. Additionally, BG talks about her mindset and how it has shifted over the years as she started her own business and has developed time management. Socials: - BG: https://www.instagram.com/trainingwith_bg/ - Mine: linktr.ee/ckhalilfit Legion Supplements | Code CKHALIL for 20% off https://legionathletics.com/

    42 min

  4. 05/19/2023

    TT07 Christian Coombes | Your Environment, Who do you surround yourself with, Powerlifting & How the Gym affect us in the outside world

    Christian and I met inside the gym and share a similar mindset in many things. In this episode we dive into Christian's Powerlifting career and his experiences, and we shift into how the powerlifting career and community has taught him multiple life lessons outside the gym and how everything in the gym can be applied into the gym. We also touch up on today's society in aspects concerning complacency and the school system. Social Media: - Instagram Christian: https://www.instagram.com/ccoombes_33/ Mine: https://www.instagram.com/ckhalilfit/ - TikTok Mine: http://www.tiktok.com/@ckhalilfit - Legion Supplements code CKHALIL for 20% off https://legionathletics.com/

    51 min

  5. 04/10/2023

    TT06 Sway | Self Belief, & Taking the Leap of Faith and Following Your Dreams

    Sway is an Entrepreneur who owns 2 businesses. He dives into how his mindset has made him who he is today. It takes self-belief, confidence, trusting the process, and being resilient to the process to make it. Dive in and listen to his advice on how to make it in today's world.

    50 min

  6. 02/17/2023

    TT05 - Thoughts 1 | Motivation vs. Discipline, Persistence, & Realizing your worth

    The start of a new series Treadmill Thoughts. Throughout this episode, I talk about Motivation vs. Discipline as requested by you guys, and give my tips and opinions on how to create discipline in your life and stay focused.

    24 min

  7. 02/06/2023

    TT 04 Ricky Pinero | Nutrition, Dedication vs. Motivation, Spreading a Positive Message & being Authentic

    Ricky and I dive into how to slowly improve your nutrition, what it is like to be motivated vs. dedicated/disciplined, and how we try to spread a positive message online through our content.

    38 min

  8. 01/21/2023

    TT03 Philip Aleong | Fear of Failure, Planning for success and achieving your goals, and True Friendship

    Philip and I dive into the reasons behind why people are afraid of failure. How can they go around those fears and plan to achieve their goals. Also we dive into how to stay motivated and keep going and pursing your goals and dreams. Lastly, a huge topic we talk about was the true definition of friendship. What to expect from it and how someone can truly be there for you.

    57 min

  9. 01/04/2023

    TT 02 Addison Besedic | Sponsored Athlete vs College, New Year Motivation, Balanced Life

    With a New Year comes new goals and new approaches. As a graduating architecture engineer and sponsored content creator, Addison discusses her background, experience, and how she's been able to manage a balanced life, and stay consistent while giving advice to anyone who wants to start their fitness journey in the gym. - My socials https://linktr.ee/ckhalilfit - Addison’s Socials https://instagram.com/addibesedic?igshid=YmMyMTA2M2Y=

    28 min

  10. 12/16/2022

    TT 01 Miles Jackson | Motivation vs. Discipline, Body Dysmorphia, Locking in and Cutting People out vs Balanced Life

    On the first episode of Treadmill Talks, we take a dive into motivating factors that push us to keep going in and outside the gym. We discuss motivation vs. discipline and how to maintain each one. We discuss the effects of body dysmorphia and how to change your mindset about it, as well as the argument of choosing to lock in and focus on yourself while cutting everyone else out or having a balanced life.  Miles Jackson Socials: -

    39 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

As a college student who was born and raised in a different country, attends a Top 5 University, and creates content. You go through a lot of different experiences and journeys. Throughout this podcast we dive into experiences which relate to health, wellness and fitness, journeys, as well as issues that you might face within these journeys.

Information

  • Creator
    Chris Khalil
  • Years Active
    2022 - 2024
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Chris Khalil
  • Show Website
    Treadmill Talks