Tri-States Wellness

Tri-States Chiropractic

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Peter Lynch of Tri-States Chiropractic shares expert insights and practical advice to maintain a strong and healthy spine. Tri-States Chiropractic (563) 278-6734 5025 Wolff Road #101, Dubuque, IA 52002 https://dubuquechiropractic.com/

  1. 4d ago

    Is Your Desk Job Causing Neck and Shoulder Tension?

    If you spend your workday hunched over a computer, you've probably accepted neck and shoulder tension as just part of the job. In this episode, Dr. Peter Lynch of Tri-States Chiropractic in Dubuque breaks down exactly why desk work puts so much strain on your neck and shoulders — and why you don't have to live with it. Dr. Lynch shares practical, actionable advice that goes beyond simply "sit up straight," helping you understand the root causes of the tension you're feeling. Whether you're dealing with daily stiffness or more persistent pain, this episode offers real solutions you can start using right away. Tune in to learn how small changes to your work habits and posture can make a big difference in how you feel by the end of the day.

    4 min

  2. 4d ago

    What Chiropractors Actually Do: Debunking Common Myths

    In this episode, Dr. Peter Lynch from Tri-States Chiropractic in Dubuque addresses the most common myths and misconceptions about chiropractic care. Many people believe chiropractors only "crack backs," but the reality is much more comprehensive. Dr. Lynch breaks down what chiropractic treatment actually involves and helps listeners understand the true scope of chiropractic practice. Whether you're a current chiropractic patient or simply curious about this form of healthcare, this episode provides clarity on what to expect from chiropractic care.

    3 min

  3. May 27

    How to Protect Your Spine During Summer

    Summer is here, and with it comes a surge of preventable spine and back injuries. Dr. Peter Lynch from Tri-States Chiropractic in Dubuque discusses why so many people experience back and neck pain during the summer months. In this episode, you'll learn practical strategies to protect your spine while enjoying outdoor activities and tackling those home improvement projects you've been postponing all winter. Don't let an avoidable injury sideline your summer plans. Tune in to discover how to stay active and pain-free all season long.

    3 min

  4. May 12

    Traveling This Summer? Don’t Let Back Pain Tag Along

    Summer travel season is here, but don't let back pain ruin your vacation! Dr. Peter Lynch from Tri-States Chiropractic addresses a common problem he sees in his Dubuque office: patients returning from trips suffering from back pain, neck pain, and sciatica. In this episode, Dr. Lynch shares practical strategies to help you stay pain-free during long car rides, flights, and beach getaways. Whether you're planning a road trip or flying to visit family, these tips will help ensure you feel as good coming home as you did when you left. Don't let discomfort tag along on your summer adventures. Tune in to learn how to travel smart and keep your spine healthy all season long.

    3 min
  5. Sciatica: What It Is and How We Help You Find Relief

    Apr 15

    Sciatica: What It Is and How We Help You Find Relief

    Dealing with sharp pain down your leg? Dr. Peter Lynch from Tri-States Chiropractic explains what sciatica really is, what causes it, and how chiropractic care can bring natural relief. Tri-States Chiropractic (563) 278-6734 5025 Wolff Road #101, Dubuque, IA 52002 https://dubuquechiropractic.com/

    2 min
  6. 5 Fascinating Spine Facts You Didn’t Know

    Mar 12

    5 Fascinating Spine Facts You Didn’t Know

    Discover 5 fascinating, little-known facts about your spine that can change the way you view your health and movement. Tri-States Chiropractic (563) 278-6734 5025 Wolff Road #101, Dubuque, IA 52002 https://dubuquechiropractic.com/

    3 min
  7. Why Chiropractic Care During Pregnancy Makes a Big Difference

    Feb 17

    Why Chiropractic Care During Pregnancy Makes a Big Difference

    Pregnancy comes with a lot of changes—some more comfortable than others. Dr. Peter Lynch from Tri-States Chiropractic shares how gentle chiropractic care supports moms-to-be through every trimester. Tri-States Chiropractic (563) 278-6734 5025 Wolff Road #101, Dubuque, IA 52002 https://dubuquechiropractic.com/

    2 min
  8. Chiropractic for Kids: Safe, Gentle, and So Beneficial

    Jan 27

    Chiropractic for Kids: Safe, Gentle, and So Beneficial

    Kids have spines too—and they go through a lot! Dr. Peter Lynch from Tri-States Chiropractic explains why chiropractic care is a safe, gentle way to support children’s growth, development, and comfort. Tri-States Chiropractic (563) 278-6734 5025 Wolff Road #101, Dubuque, IA 52002 https://dubuquechiropractic.com/

    2 min
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About

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Peter Lynch of Tri-States Chiropractic shares expert insights and practical advice to maintain a strong and healthy spine. Tri-States Chiropractic (563) 278-6734 5025 Wolff Road #101, Dubuque, IA 52002 https://dubuquechiropractic.com/

Information

  • Creator
    Tri-States Chiropractic
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Show Website
    Tri-States Wellness