Trial & Error & Error Podcast

Trial & Error & Error Podcast
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Two work besties thriving in their late 20s, (or attempting to). Relationships, work, family, society expectations... And the return of Lindsay Lohan. You know what they say: ”3rd time’s the charm!” Our goal is to make ”Fetch” happen.

  1. قبل ٣ أيام

    33. What to expect when you go to therapy?

    Ever wondered what really happens in therapy? 🛋️ In this episode, we're breaking down everything you need to know about starting your therapeutic journey — from what therapy actually is (spoiler: it's not a quick fix!) to choosing the right therapist for YOU. We dive into the different types of therapy, the questions you should ask during your first consultation, and why finding the right fit might take a few tries. Think of it as your ultimate guide to navigating the world of mental health support! 💭✨ Whether you're therapy-curious or already on your mental health journey, this episode will help you understand what to expect and how to make the most of your sessions. 🎯 Episode Overview What therapy really is — and what it's NOT (it's a long-term investment, not a magic wand) Why therapy matters — the power of having an impartial space to grow Choosing the right therapist — comfort, alignment, credentials, and the importance of trial and error Different types of therapy — from Psychotherapy to CBT to Group Therapy Questions to ask your therapist — how to prepare for that first consultation The journey of self-discovery — why therapy is worth the effort 📚 Resources & References Ted Talks: Why You Should Try Therapy Yesterday | Dr. Emily Anhalt | TEDxBoulder What to expect from a therapy session | Alexis Powell-Howard | TEDxPatras How to Choose The Right Therapist Organizations mentioned: American Heart Association World Health Organization Note: Additional studies and research referenced throughout the episode support the importance of therapist-client relationship quality and therapeutic outcomes. ⚠️ Important Disclaimer This podcast is for informational and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. We are sharing our personal opinions and outlining research we have found, but we are not licensed mental health professionals. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified therapist, counselor, or mental health provider. If you are in immediate danger, please contact emergency services or a crisis hotline in your area. Always consult with a qualified healthcare provider before making decisions about your mental health treatment.

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  2. ١٨ فبراير

    32. Are you in the wrong Career Path?

    🤔 Are you in the wrong career… or just burned out? Before you quit your job, hit pause. In this episode, we break down the difference between career misfit and burnout — and give you a science-backed 30-day plan to figure out which one you're actually dealing with. You'll learn: 🔥 Why burnout feels like being in the wrong career (and how to tell them apart) 🧩 The Career Clarity Triangle framework to assess your true fit 🔍 How to diagnose misfit using the 6 Areas of Worklife Model ⚡ The difference between energy alignment and just "following your passion" 🎯 A structured 30-day sprint to test, experiment, and decide your next move 💡 When it's actually time to leave (and when you just need better boundaries) We're not here to tell you what to do — we're here to help you make a data-informed decision instead of an emotional one. 🎧 Grab your journal, hit play, and let's get you some clarity. 📋 Episode Overview 🎙️ Introduction: The "Am I in the wrong career?" spiral 🔥 Part 1: Why burnout masquerades as career misfit 🧠 Part 2: The Career Clarity Triangle (work fit + need fit + life fit) 📊 Part 3: Diagnosing your misfit using the 6 Areas of Worklife Model ⚡ Part 4: Energy ledger vs. passion myths 💸 Part 5: The sunk-cost trap and how to escape it 📅 Part 6: The 30-Day Career Clarity Sprint (step-by-step) 🚪 Part 7: When it's actually time to leave 🎧 Part 8: Listening companion recommendations ✨ Conclusion: You're not behind — you're calibrating 📚 Resource List Research & Models Referenced 6 Areas of Worklife Model (Maslach & Leiter) — Framework for understanding burnout and organizational misfit Self-Determination Theory (Deci & Ryan) — Psychological needs: autonomy, competence, relatedness Occupational Regret Research — Studies on career dissatisfaction and constructive career transitions Podcasts & Episodes 80,000 Hours Podcast — Episode with Michelle Hutchinson on career changes and common career questions https://80000hours.org/podcast/episodes/michelle-hutchinson-giving-career-advice/ Radical Candor Podcast — Episode on cutting through career chaos and decision-making https://www.radicalcandor.com/podcast/career-decisions-6-19 Happen To Your Career Podcast — Career change strategy and experiments https://happentoyourcareer.com/podcast-archive/make-your-career-change-happen-with-this-unconventional-advice/ Videos & Talks TEDx Talk: "The importance of finding the wrong career first" https://www.youtube.com/watch?v=uv6iW_Pg7lg Organizations & Tools 80,000 Hours — Career advice and research on high-impact careers https://80000hours.org Radical Candor — Leadership and career guidance resources https://www.radicalcandor.com Happen To Your Career — Career coaching and transition support https://happentoyourcareer.com

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  3. ١١ فبراير

    31. Birthday Anxiety

    Ever feel that weird knot in your stomach as your birthday approaches? You're not alone. In this episode of Trial & Error & Error, we dive deep into birthday anxiety — exploring why birthdays can trigger stress, fear of aging, and feelings of falling behind on life's "timeline." 🎂😰 We unpack the psychology behind gerascophobia (fear of aging), discuss societal pressures around milestone achievements, and share practical strategies to reclaim your birthday as a day of celebration rather than dread. Whether you love or loathe your birthday, this episode will help you understand those complicated feelings and maybe even learn to enjoy getting older. 🎉✨ 🎧 Episode Overview Why birthdays trigger anxiety — Fear of aging and unmet expectations explained Gerascophobia unpacked — Understanding the fear of growing old and its impact on mental health Theories of aging anxiety — From fear of death to double standards and stereotype embodiment The pressure of societal timelines — How the "social clock" makes us feel like we're falling behind Social media's role — Why curated online updates intensify comparison and birthday blues How to have a GREAT birthday — Practical tips including ditching expectations, retrospection, and focusing on the future Age is just a number — Reframing how we think about getting older and finding joy at every stage 📚 Resources & References Best Choice Counselling - The Fear of Getting Old: Birthday Blues, Anxiety and Depression Springer - Fear of Aging Research Article

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  4. ٤ فبراير

    30. Breaking with Routine: How to make life more fun

    🎙️ Breaking with Routine: How to Make Life More Fun Feeling stuck in the same loop? Life feeling a little… flat? You're not alone. In this episode, we're diving into why your brain craves novelty, how autopilot mode is quietly draining your joy, and most importantly — how to bring fun back into your everyday life without needing a personality transplant or a spontaneous move to Bali. ✨ We'll explore the psychology behind why fun matters (hint: it's not just a nice-to-have), share a practical 14-day plan to break the monotony, and remind you that fun isn't a reward for surviving your life — it's a condition for feeling alive in it. 🌟 In this episode, you'll discover: 🧠 Why your brain gets bored (and what that does to your mental health) 🔄 How routines keep you safe but stuck — and why novelty is the antidote 🎨 The difference between pleasure and fun (and why fun is more powerful) 📅 A realistic 14-day plan to inject joy back into your week 💡 Small, intentional ways to break the loop — no dramatic life overhaul required ✨ Why treating fun as a practice (not a personality trait) changes everything This isn't about becoming someone you're not. It's about rediscovering the person you've always been — the one who lights up when life feels alive, not just productive. 💛 So grab your headphones, take a different route today, and let's talk about how to make your life feel less like a to-do list and more like an adventure. 🎧 💬 We'd love to hear from you! What's one tiny novelty you're adding to your day? Tag us on Instagram @tee.podcast or drop us a DM! 🎧 Listen now wherever you get your podcasts — and don't forget to subscribe! 📚 Resource List Below are all the sources, articles, and references mentioned or alluded to in this episode: https://express.converia.de/custom/media/ESRI_2021/Verplanken__Roy____Whitmarsh__2018_.pdf https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf F. A. Huppert, N. Baylis, B. Keverne, Barbara L. Fredrickson; The broaden–and–build theory of positive emotions. Philos Trans R Soc Lond B Biol Sci 29 September 2004; 359 (1449): 1367–1377. https://doi.org/10.1098/rstb.2004.1512 Mazzucchelli, T. G., Kane, R. T., & Rees, C. S. (2010). Behavioral activation interventions for well-being: A meta-analysis. The Journal of Positive Psychology, 5(2), 105–121. https://doi.org/10.1080/17439760903569154 González-Cutre, D., Romero-Elías, M., Jiménez-Loaisa, A. et al. Testing the need for novelty as a candidate need in basic psychological needs theory. Motiv Emot 44, 295–314 (2020). https://doi.org/10.1007/s11031-019-09812-7 Podcast episodes we loved:  The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives - Liz Moody How To Make Your Life Exciting Again Give Yourself Permission to Have More Fun With Dr. Mike Rucker

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  5. ٢٨ يناير

    29. Is Dry January the best way of assessing my relationship to alcohol?

    In this episode, we dive deep into the science behind alcohol consumption, explore why humans have been drinking for centuries, and question whether going cold turkey for a month is actually helpful—or just another New Year's resolution waiting to fail. We discuss the real effects alcohol has on your body and brain, the social dynamics that make drinking so appealing, and why younger generations are choosing sobriety. But most importantly, we explore a better approach: curiosity over fear, gradual change over extreme challenges, and self-reflection over self-judgment. If you've ever wondered about your own drinking habits or felt pressured by sober trends, this episode is for you. We're not here to tell you what to do with your body—we're here to help you understand it better. 💭 ⚠️ Important Note on Alcohol Addiction & Support While this episode explores our relationship with alcohol in a social and cultural context, we recognize that for some, alcohol consumption is a serious health concern. Alcohol addiction is a medical condition that affects millions of people worldwide, and it's nothing to be ashamed of. If you or someone you know is struggling with alcohol dependency, please know that help is available. Reaching out for support is a sign of strength, not weakness. You don't have to face this alone. International Resource: Alcoholics Anonymous (AA) is a global fellowship with meetings in over 180 countries. Their website offers resources, online meetings, and a meeting finder to help you connect with local support groups. If you're in crisis or need immediate assistance, please contact your local emergency services or a crisis helpline in your country. 🎧 Episode Overview What alcohol does to your body – From acetaldehyde toxicity to increased cancer risk, we break down the science Why we drink – The social and psychological reasons behind alcohol consumption Is Dry January a test or a trap? – Why strict resolutions can backfire and create stronger cravings A better approach – How curiosity, small changes, and self-awareness can lead to lasting transformation What does alcohol mean to you? – Reflective questions to help you understand your own relationship with drinking 📚 Resources & References Note: While specific sources were referenced in the script content, no explicit URLs or article titles were provided. Below are general topics discussed that listeners may want to explore further: Health effects of alcohol consumption (acetaldehyde, liver disease, cancer risks, dementia) Studies on alcohol and social bonding Trends in alcohol consumption among younger generations Gradual behavior change vs. cold turkey approaches Social norms and drinking culture evolution

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  6. ٢١ يناير

    28. Ex Files: How Your Past Lovers Built (and Broke) You

    🎙️ Ever wonder how your exes shaped the person you are today? In this episode of Trial & Error & Error, we dive deep into the psychology of past relationships—exploring how breakups disrupt your sense of self, why some people ruminate while others rebound, and how your attachment style influences your healing process. We'll discuss the science-backed concept of the "Anti-Wishlist"—using past relationship experiences to clarify what you absolutely don't want in future partners—and share practical strategies for turning emotional pain into personal growth. 💡 Episode Overview: 🧠 How breakups disrupt your identity and self-concept 💔 The psychological impact of losing a romantic partner 🔄 Rumination vs. meaning-making: which helps you heal? 🔗 How attachment styles (anxious vs. avoidant) shape your breakup experience 📝 The "Anti-Wishlist" exercise: turning red flags into boundaries ✅ Science-backed strategies for moving forward without getting stuck 🚫 Why no-contact might be better than staying "friends immediately" 📱 The hidden cost of digital footprints after a breakup Whether you're healing from a recent split or reflecting on relationships from your past, this episode offers evidence-based insights and real talk about how your exes built (and broke) you—and how you can use those lessons to date smarter. 🎧 New episodes drop every Wednesday. Subscribe now and follow us @tee.podcast! Resources . Who am I without you? The influence of romantic breakup on the self-concept Erica B. Slotter Wendi L. Gardner Eli J. Finkel Northwestern University Psychosocial Effects of Romantic Breakups During Emerging Adulthood: A Systematic Review Joana G. Fernandes, Carina Santos, Mariana V. Martins

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  7. ١٤ يناير

    27. "My metabolism isn't what it used to be"

    Ever feel like your metabolism just isn't what it used to be? 🤔 In this episode, we're diving deep into the truth about metabolism, aging, and why those aggressive diets you see all over TikTok are doing more harm than good. We break down the science behind Total Daily Energy Expenditure (TDEE), explain why your body fights back when you restrict calories too aggressively, and reveal the real reasons your metabolism might feel "slower" as you get older (spoiler: it's not magic, and you're not broken! 💪). From debunking viral diet trends to understanding the difference between weight loss and fat loss, this episode is packed with practical insights to help you approach your health from a place of self-love and care — not punishment. Whether you're curious about metabolism, tired of yo-yo dieting, or just want to feel your best in your own skin, this episode is for you! 🎧✨ 🔬 What is metabolism? Understanding TDEE and its four key components (BMR, PA, NEAT, TEF) ❌ Why aggressive diets fail: How extreme calorie restriction triggers your body's survival mechanisms 💡 The key difference: Weight loss vs. fat loss — and why muscle matters 🎭 Debunking TikTok trends: What I eat in a day videos, metabolism boosters, 10k steps, electrolytes, and more 💪 The real solution: Building and maintaining muscle while fueling your body properly 💖 Approach from self-love: Fat loss should come from caring for yourself, not punishing your body 🌟 Focus on performance: What can your body achieve? How strong, fast, or flexible can you become? Note: This episode references general fitness and nutrition science principles. For specific health concerns, always consult with a qualified healthcare professional. Follow Us: Instagram: @tee.podcast New episodes every Wednesday on your favorite podcast platform 🎧

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  8. ٧ يناير

    26. New Year, New Me

    In this episode of "Trial & Error & Error," we dive deep into the age-old tradition of New Year's resolutions. 🎉 Why do we set them? Why do we fail at keeping them? And more importantly, how can we actually make them stick? 💪 Join us as we explore the fascinating history of New Year's resolutions, from ancient Babylonian promises to the gods to modern-day gym memberships. We'll unpack the psychology behind the "fresh start effect" and discuss why temporal landmarks make us feel like we can finally get our lives together. ✨ We'll also get personal, sharing our own resolutions from 2025 and revealing what we're committing to in 2026. 📋 From finishing PhDs 🎓 to mastering pull-ups 💪, from improving finance literacy 💰 to simply being more present 🧘‍♀️—we're covering it all. Finally, we'll share practical, tried-and-tested tips for setting realistic and achievable goals that actually align with what YOU want for your life (not what society expects from you). 🌟 Because let's be honest—the best time to start becoming your best self isn't January 1st. It's right now. ⏰ Tune in for honest reflections, research-backed insights, and a healthy dose of motivation to seize the moment and make 2026 your year! 🚀 Follow Us: Instagram: @tee.podcast New episodes every Wednesday on your favorite podcast platform 🎧 📚 Resources & Links Research & Articles: The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior – Management Science journal article on how temporal milestones influence motivation and goal-setting behavior Books Mentioned: Atomic Habits by James Clear – Referenced for the "make it obvious" principle and habit formation strategies Quotes & Concepts: "You are the average of the five people you spend the most time with" – Motivational concept popularized by Jim Rohn

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Two work besties thriving in their late 20s, (or attempting to). Relationships, work, family, society expectations... And the return of Lindsay Lohan. You know what they say: ”3rd time’s the charm!” Our goal is to make ”Fetch” happen.

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    Trial & Error & Error Podcast
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    Trial & Error & Error Podcast