Triangle Theory | Self-Development and Mental Health

Rupert & Konrad
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad

  1. 12/24/2025

    Jesus Didn’t Come to ‘Work For’ Us - He Came to ‘Be With’ Us - Dr. Sam Wells - Triangle Theory EP. 52

    Why God Won’t Fix Your Life | Sam Wells on Faith, Suffering & Presence What if God was never meant to fix your life? In this episode, we sit down with Sam Wells to challenge one of the most damaging ideas in modern spirituality: the belief that faith is a reward system. Sam Wells is an Anglican priest, theologian, broadcaster, and the long-serving Vicar of St Martin-in-the-Fields in London, a global centre for public theology, justice, and work with homelessness and refugees. He has written over 50 books and is widely known for reshaping how churches think about suffering, mission, and what it actually means to live a faithful life. His core message is simple, and unsettling: God is not “for” you. God is with you. In this conversation, Sam traces how his theology emerged not from abstract belief, but from lived experience: growing up as the child of refugees, walking with people through poverty and exile, witnessing illness and death up close, and seeing how “fixing” mentalities often cause more harm than healing.

    1h 21m

  2. 12/10/2025

    Ant Civilisations Wage War - Slave Makers & Supercolonies - Dr Jackson Champer - Triangle Theory #51

    What can ant colonies teach us about war, sacrifice and the way we design human societies? And what happens when we gain the power to rewrite whole species with gene drives? In this episode, geneticist Jackson Champer joins Konrad and Rupert to explore the brutal elegance of ant warfare, why some animals evolve towards peace instead of conflict, and how new gene-drive technology could one day end diseases like malaria, or radically reshape ecosystems if we get it wrong. They move from ant battle lines that mirror ancient human formations… to enslaved ants under chemical brainwashing… to the uncomfortable idea that many modern human wars aren’t “natural” at all, but expressions of ego and misused power. If you’ve ever felt trapped in systems you didn’t choose, culture, politics, your own habits – this conversation offers a stark mirror: are you acting like an unconscious worker ant, or choosing your role with awareness? 📌 Find more about Dr. Champer's work: https://jchamper.github.io/ 📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG 📌If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl

    1h 16m

  3. 11/26/2025

    Creatine For Depression, Sleep & Brain Injuries? | Scott Forbes PhD - Triangle Theory #050

    Most people think creatine is just a gym supplement. In this conversation, Dr Scott Forbes, a creatine researcher since 2008, breaks that idea open. We go from muscle to mind: how creatine fuels your brain under stress, what actually happens to your kidneys, why so many people are terrified of hair loss, and how this one molecule might support depression, sleep deprivation and even brain injuries. We also get brutally honest about dependence on supplements. If you won’t move your body, creatine won’t save you. Scott talks about why exercise is foundational, why the effect size of creatine is small yet meaningful, and how to think about performance, ageing and mental health with more integrity and less hype.

    49 min

  4. 11/12/2025

    IFS: The Therapy Method Helping Men Finally Find Inner Peace-James J Stamatelos-Triangle Theory #049

    In this episode of Triangle Theory, hosts Konrad and Rupert sit down with James Joseph Stamatelos, a therapist and men’s work facilitator, to unpack his powerful framework known as The Triangle Theory. James explains how many of us live divided between three inner forces, the self we perform, the self we hide, and the self we long to be. By recognising and reconciling these parts, we open the door to greater self-compassion and emotional integration. This conversation explores the intersection of IFS therapy, men’s emotional development, and embodied self-awareness, offering practical insight into how to notice your internal patterns in real time. James shares how this work helps men move from self-judgment to self-relationship, and how genuine connection begins within. Konrad and Rupert bring a grounded, curious energy to the dialogue, connecting James’ therapeutic insights to real-life experiences of growth, honesty, and inner alignment. It’s a rich conversation for anyone on the path of self-understanding and transformation.

    53 min

  5. 10/30/2025

    STOP Letting Negative Thoughts Ruin Your Life With THIS Method - Rick Carson - Triangle Theory #048

    In this episode of Triangle Theory, we sat down with psychotherapist and bestselling author Rick Carson to explore the mind’s quiet saboteur - the Gremlin. Through decades of clinical work and teaching, Carson has helped countless people recognise, understand, and disarm the inner voice that fuels self-doubt and emotional paralysis. This conversation goes far beyond surface-level self-help. Rick shares the psychological mechanisms behind negative self-talk, how the Gremlin disguises itself as “rational thinking,” and what it truly means to observe your mind without getting tangled in its stories. The hosts dig into practical exercises from Taming Your Gremlin, the art of gentle awareness, and how counseling and psychotherapy can empower authentic living. Listeners will walk away with strategies to: - Recognise their own Gremlin in action - Reclaim authority over inner narratives - Cultivate self-compassion and calm presence - Navigate moments of self-sabotage with curiosity, not judgment If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl Find more about Rick's Work: https://tamingyourgremlin.com/

    1h 28m

  6. 10/15/2025

    The Art of Surrender: Kirtan, God, and Self-Realisation with Punnu Wasu - Triangle Theory #047

    Punnu Singh Wasu is a highly respected spiritual teacher, healer, and Kirtan artist from India. With over four decades of experience in meditation, energy healing, trauma release, and sound therapy, Punnu has taught thousands of students worldwide. His approach blends ancient Eastern traditions with grounded, accessible teachings for modern life. He leads internationally renowned trainings and retreats on emotional healing, Reiki, inner child work, chanting, and advanced meditation — helping people reconnect to their authentic selves, clear deep emotional blockages, and live with greater peace and purpose. In this conversation, we explore the root of suffering, unresolved relationships, sound healing, spiritual parenting, trauma integration, and the importance of living from soul rather than ego. Find more about Punnu: Instagram: https://www.instagram.com/punnuwasu/?hl=en Website: punnuwasu.com If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory

    1h 9m

  7. 10/03/2025

    Vaping Healthier Than Cigarettes? Insights from 40 Years of Nicotine Research Dr. Raymond Niaura #46

    In this conversation, Dr. Raymond Niaura shares his extensive 4-decade background in tobacco research, discussing the pervasive culture of smoking during his youth and how it shaped his career. He delves into the effects of adolescent substance use, the trends in vaping among youth, and the complex nature of nicotine's impact on the brain. Dr. Niaura also explores the potential therapeutic uses of nicotine and the emerging interest in psychedelics for addiction treatment, highlighting the evolving landscape of substance use and public health. If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory Find More About Dr. Niaura: https://publichealth.nyu.edu/faculty/raymond-s-niaura

    52 min

  8. 09/17/2025

    Why You’re Getting Injured in Jiu-Jitsu (And How to Fix It) - Bart Gill - Triangle Theory #045

    Bart Gill is a physiotherapist, a founder of Grapple Therapy and a jiu-jitsu practitioner who specialises in helping grapplers prevent and recover from injuries. His unique experience as both a clinician and athlete gives him insight into what really works on the mats. He shares performance tools, injury protocols, rehab breakdowns, and training insights across Instagram and in his work with BJJ athletes. We dive deep into the world of jiu-jitsu injuries, recovery, and long-term resilience with a specialist physio who works directly with grapplers. Whether you're a seasoned black belt or a brand-new white belt, this conversation offers practical, science-backed strategies to train smarter, recover faster, and stay on the mats longer. We explore why knee injuries are so common in BJJ, how to build true joint resilience, what physios wish more coaches understood, and the mindset shift needed to train for longevity. From ego to sleep to strength training—this is the injury prevention masterclass every grappler needs.

    1h 17m
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About

Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad

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