Tribe Talk

Willie Ruffin
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Discussions in Health, wealth, wellness and community from unique and diverse perspectives; bringing new ideas and solutions to critical and long standing tensions within the human community..

Episodes

  1. 08/29/2023

    Season 2 Intro

    Coach Will and Tru Smooth discuss the upcoming 2nd season and the topics that will be covered; how to deal with trauma, the bruises, the bumps, the healing process and how to recover and regain wholeness.

    19 min

  2. 08/03/2022

    “I Got My Mind Right”

    A candid conversation with special guest Shannon Parson aka Chatty Shay about the complexities of dealing with mental health within the black community.

    37 min

  3. 07/29/2022

    “Cardio”

    We discuss the need for Cardiovascular fitness to build a healthy heart both physically and emotionally. Tap in and check it out!

    18 min

  4. 07/22/2022

    Nutrition & Supplements

    Is what you place on the fork more important than what you place on the barbell? Can you eat your way out of depression?

    28 min

  5. 07/15/2022

    “Stretching”

    Educating and encouraging everyone on the importance of stretching the body and the mind.

    27 min

  6. 07/01/2022

    Failure

    Chopped it up with Master Training Al B White and Trainer Kesha Tarry about the benefits to training to failure in the gym and life.

    24 min

  7. 06/24/2022

    Super Sets and Compound Sets

    A deeper look into whether supersets in the gym are as effective in life. Is there a such thing as doing too much and what are the possible consequences

    25 min

  8. 06/16/2022

    Resistance

    A discussion on the benefits of resistance in the training of the body, mind and spirit with special guest De’Von Barnes of I.M.D. Fitness

    36 min

  9. 06/10/2022

    “Spotters” Part 2

    We spun the block on this one and decided to continue the convo. This time we special guest Dante Harris aka @Tay_Da_Nfluence

    23 min

  10. 06/08/2022

    “Spotters”

    Conversation with special guest Jason Lacayo aka JumpMan Jay about the importance of having a spotter in the gym and in life to assist with the weights we must bare for self improvement and development.

    23 min

  11. 06/03/2022

    Rest

    We explore the many ways that rest can be applied to a fitness regimen as well as to your pursuit of your goals.

    10 min

  12. 05/20/2022

    Welcome to The Tribe

    Welcome to Tribe Talk w/host Coach Will. A brief introduction of season 1 entitled “Lifting Weight” So listen, share and enjoy the content sure to be both thought provoking and entertaining!

    5 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Discussions in Health, wealth, wellness and community from unique and diverse perspectives; bringing new ideas and solutions to critical and long standing tensions within the human community..

Information

  • Creator
    Willie Ruffin
  • Years Active
    2022 - 2023
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Willie Ruffin