Trigger Warning Podcast

Keleisha Lashaye and Dee Shanell

5.0 (3)
SELF-IMPROVEMENT
UPDATED BIWEEKLY

A safe space where we are intentional with conversations about personal development, spirituality, and holistic wellness. We are founded on the belief that no topic is too much and our healing and growth often comes from the uncomfortable, often triggering conversations.

04/20/2025

It's Never Goodbye

This episode is tender, honest, and one that honors the bittersweet 'see you later' to our original co-host, Dee Shanell, and opens the door to a new era with Coach Lakisha. Together, we explore the courage it takes to pivot, the discomfort of releasing what no longer fits, and the power of giving yourself permission to grow. From school decisions and visibility fatigue to honoring emotional capacity and showing up with integrity- this conversation is filled with real-life reflections and soul-led perspective shifts. We talk about: • What makes transitions feel heavy even when they’re necessary • How to navigate change with self-honoring rather than self-abandonment • The unspoken weight of content creation and being seen • The freedom in letting go (without shame) and showing up differently • The power of storytelling as a healing tool • What’s next for all of us—and for the podcast itself Whether you’re in the middle of your own pivot or just wondering what’s next, this one is for you. 🔔 Subscribe for more thought-provoking conversations that challenge you to confront your triggers and transform your life. ____________________________________________ 🔗 Connect with us: https://linktr.ee/triggerwarningpodcast Text: • PODCAST to (833) 459-4201 for live episode reminders and updates so you can join future conversations. • CLARITY to (833) 459-4201 to schedule a call with Keleisha Lashaye to dig deeper into your own transformation. • PASSAGE to (833) 459-4201 for weekly inspiration and thought-provoking messages from Keleisha Lashaye.

1h 5m
04/06/2025

When You're Healing...But They Aren't

Whew! This one was layered. In this episode, we’re diving into what it really feels like to be deep in your healing journey while the people around you—whether it’s friends, family, or romantic partners—aren’t evolving with you. We shared personal stories, uncomfortable truths, and the lessons we had to learn the hard way—from letting go of relationships that no longer serve us, to navigating the grief and resentment that can come with outgrowing people we once felt so connected to. This is a conversation about boundaries, discernment, emotional safety, and learning how to hold space for yourself when others can’t meet you where you are. We also explored what it means to release the need for closure, the role of expectation, and how to stop looking for you in other people. Whether you’re in a season of growth, loss, or just reevaluating your connections, we hope this episode gives you permission to prioritize your peace and be unapologetic about your evolution. 🔔 Subscribe for more thought-provoking conversations that challenge you to confront your triggers and transform your life. ____________________________________________ 🔗 Connect with Dee Shanell and Keleisha Lashaye: https://linktr.ee/triggerwarningpodcast Text: • PODCAST to (833) 459-4201 for live episode reminders and updates so you can join future conversations. • CLARITY to (833) 459-4201 to schedule a call with Keleisha Lashaye to dig deeper into your own transformation. • PASSAGE to (833) 459-4201 for weekly inspiration and thought-provoking messages from Keleisha Lashaye.

59 min
03/23/2025

Not Everyone’s Meant to Stay: Friendship Lessons In Adulthood

Not all friendships end with a big blow-up. Sometimes they just… fade. The texts slow down. The energy shifts. And suddenly, someone who felt like home doesn’t feel safe anymore. In this episode, we’re diving into the quiet heartbreak of friendships that no longer fit—and the beautiful revelations that come with letting go, holding on, and redefining what friendship really means as we grow. From emotional distance to unexpected grief, from the friends we outgrow to the ones we evolve with; If you’ve been navigating a friendship that feels confusing, disappointing, or just different… this one’s going to speak to your soul. 🔔 Subscribe for more thought-provoking conversations that challenge you to confront your triggers and transform your life. ____________________________________________ 🔗 Connect with Dee Shanell and Keleisha Lashaye: https://linktr.ee/triggerwarningpodcast Text: • PODCAST to (833) 459-4201 for live episode reminders and updates so you can join future conversations. • CLARITY to (833) 459-4201 to schedule a call with Keleisha Lashaye to dig deeper into your own transformation. • PASSAGE to (833) 459-4201 for weekly inspiration and thought-provoking messages from Keleisha Lashaye.

1h 17m
03/02/2025

Vices and Addictions

Trigger Warning: This episode explores sensitive topics that may be emotionally challenging. Listener discretion is advised. Please take care of yourself as you listen. In this raw and eye-opening episode we dive deep into the complex world of vices and addictions. We explore the misconceptions around addiction, breaking away from the stereotype that it’s only about drugs and alcohol. We uncover the hidden vices that often go unnoticed but impact us just as deeply. Here we explore the roots of these vices, the emotional voids they fill, and the importance of recognizing transfer addictions. We discuss how society normalizes certain behaviors, masking them as productivity or self-care when they’re really escapes from unresolved emotions. We don’t just stop at the hard truths—we also offer hope. We discuss the power of awareness, breaking shame cycles, and finding healthier replacements that align with who we are becoming. This episode is a testament to the courage of confronting your shadows and reclaiming your power. Tune in and join us as we navigate the messy, uncomfortable, and ultimately liberating journey of breaking free from vices and addictions. 🔔 Subscribe for more thought-provoking conversations that challenge you to confront your triggers and transform your life. ____________________________________________ 🔗 Connect with Dee Shanell and Keleisha Lashaye: https://linktr.ee/triggerwarningpodcast Text: • PODCAST to (833) 459-4201 for live episode reminders and updates so you can join future conversations. • CLARITY to (833) 459-4201 to schedule a call with Keleisha Lashaye to dig deeper into your own transformation. • PASSAGE to (833) 459-4201 for weekly inspiration and thought-provoking messages from Keleisha Lashaye.

56 min
02/16/2025

S2E1 - LIVE - Uncomfortable Truths We’ve Learned About Ourselves

In this raw and revealing episode, we dive deep into the uncomfortable truths we’ve had to face about ourselves—the ones that challenge our self-perception, shake up old patterns, and push us toward growth. From people-pleasing disguised as kindness to staying in places we’ve outgrown out of fear, we unpack the realizations that aren’t always easy to admit but are necessary for transformation. What You’ll Hear in This Episode: - The hard truths we’ve uncovered in our personal journeys - How recognizing these truths has shaped our growth - The difference between self-awareness and self-judgment - Real stories, real reflections, and a space for honesty Trigger Warning: We discuss sensitive topics—including childhood trauma and references to sexual assault—that may be activating for some listeners. If you want to get reminders and updates on future LIVE episodes to join in the conversation text the word PODCAST to (833) 459-4201. _________________________________________________________________ Connect to the second season of Beyond the Usual Podcast with Keleisha Lashaye and Paulize Anthony: https://bit.ly/btuofcl and for season one: https://bit.ly/btupdcst1 Shoutout to Paulize Anthony, a thought leader who focuses on self-development and mindset work and you can find his social links here: https://linktr.ee/Paulize_Anthony Shoutout to Dr. Terry Flood who specializes in government contracting, healthcare administration, HR staffing, hiring psychology, and criminal justice consulting. If you're looking for a contract partner. guidance on government contracts, you can connect with him on Facebook or email him at dr.terryflood@gmail.com. __________________________________________________________________ Connect further with Dee Shanell and Keleisha Lashaye: https://linktr.ee/triggerwarningpodcast If you are looking for coaching text CLARITY to 833-459-4201 to schedule a call to determine how I can best support you! Want weekly inspiration and thought-provoking messages? Text PASSAGE to 833-459-4201 to join the community!

1h 35m
12/30/2024

Releasing what no longer serves you

In our Season One finale, we come together for a heartfelt, candid conversation about releasing old patterns, traumas, and limiting beliefs that no longer serve us. We explore the significance of identifying what weighs us down—childhood wounds, toxic relationships, or self-defeating thoughts—and replacing them with healthier habits, boundaries, and deeper self-awareness. Trigger Warning: We discuss sensitive topics—including childhood trauma and references to sexual assault—that may be activating for some listeners. As we reflect on the personal journeys shared this season, we also express our profound gratitude for everyone who has rocked with us from the very beginning. We’re excited to drop new episodes in the new year, where we’ll tackle even more powerful topics, continue hosting live episodes that build community, and stay accountable together on this ongoing path of healing and growth.Trigger Warning: This discussion might bring up emotions around self-worth and vulnerability—but it also holds the keys to your liberation. Want weekly inspiration and thought-provoking messages? Text PASSAGE to 833-459-4201 to join the community! Want to connect further with us? ***For your reiki and aesthetic needs book with your Favorite Hoodrat Lightworker, Dee Shanell at AhShay Aesthetics & Wellness https://www.styleseat.com/m/v/ahshayaesthetics -Follow her socials- FB https://www.facebook.com/plusbeauty IG* https://www.instagram.com/_hoodratlightworker TT https://www.tiktok.com/@favhoodratlightworker ***If you are looking for coaching with Keleisha Lashaye, your favorite Significance Coach, text HEAL to 833-459-4201 to schedule a call to determine how I can best support you! -Follow her socials- FB https://www.facebook.com/keleishalashaye IG https://www.instagram.com/keleisha.lashaye/ TT https://www.tiktok.com/@keleisha.lashaye

1h 38m
12/15/2024

LIVE: Me vs Everybody

In this special LIVE episode the conversation dives deep into the personal journey of "Me vs Everybody" and "Me vs Me." Growth and transformation take center stage as we explore what it means to bring all parts of yourself together, protect your energy, and turn life’s lessons into something powerful. We’re talking about embracing your light and dark sides, recognizing patterns, and leaning into self-awareness as the ultimate key to leveling up. With audience participation and real talk, this episode is all about reflecting on your own journey and finding alignment in the process. Want weekly inspiration and thought-provoking messages? Text PASSAGE to 833-459-4201 to join the community! Want to connect further with us? ***For your reiki and aesthetic needs book with your Favorite Hoodrat Lightworker, Dee Shanell at AhShay Aesthetics & Wellness https://www.styleseat.com/m/v/ahshayaesthetics -Follow her socials- FB https://www.facebook.com/plusbeauty IG* https://www.instagram.com/_hoodratlightworker TT https://www.tiktok.com/@favhoodratlightworker ***If you are looking for coaching with Keleisha Lashaye, your favorite Shadow Work Coach, text HEAL to 833-459-4201 to schedule a call to determine how I can best support you! -Follow her socials- FB https://www.facebook.com/keleishalashaye IG https://www.instagram.com/keleisha.lashaye/ TT https://www.tiktok.com/@keleisha.lashaye

58 min
12/01/2024

The Chakra Connection

Dive in with us as we explore the fundamentals of chakras and why understanding these energy centers matters for your overall health and well-being. Whether you’re a beginner or just chakra-curious, join the conversation to learn how small awareness shifts can lead to big transformations in your mind, body, and spirit. Want weekly inspiration and thought-provoking messages? Text PASSAGE to 833-459-4201 to join the community! Want to connect further with us? ***For your reiki and aesthetic needs book with your Favorite Hoodrat Lightworker, Dee Shanell at AhShay Aesthetics & Wellness https://www.styleseat.com/m/v/ahshayaesthetics -Follow her socials- FB https://www.facebook.com/plusbeauty IG* https://www.instagram.com/_hoodratlightworker TT https://www.tiktok.com/@favhoodratlightworker ***If you are looking for coaching with Keleisha Lashaye, your favorite Shadow Work Coach, text HEAL to 833-459-4201 to schedule a call to determine how I can best support you! -Follow her socials- FB https://www.facebook.com/keleishalashaye IG https://www.instagram.com/keleisha.lashaye/ TT https://www.tiktok.com/@keleisha.lashaye

36 min

5

out of 5

3 Ratings

A safe space where we are intentional with conversations about personal development, spirituality, and holistic wellness. We are founded on the belief that no topic is too much and our healing and growth often comes from the uncomfortable, often triggering conversations.

Creator

Keleisha Lashaye and Dee Shanell
Years Active

2024 - 2025
Episodes

20
Rating

Explicit
Show Website

Trigger Warning Podcast