30 episodes

If your 2020 felt funny, welcome a new podcast that inspires conversations that bring real growth and transformation. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING.

Welcome to our trigger happy family, join us as we own our differences and try our best to not become triggered AF.

Triggered AF Podcast Alechia & Dani

    • Education
    • 4.9 • 27 Ratings

If your 2020 felt funny, welcome a new podcast that inspires conversations that bring real growth and transformation. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING.

Welcome to our trigger happy family, join us as we own our differences and try our best to not become triggered AF.

    Wellness, Intimacy & Orgasms

    Wellness, Intimacy & Orgasms

    In this episode, we invite Head of Strategic Partnerships of Foria Wellness, Michele Harrington to talk about all things wellness, intimacy, and orgasms.
    Tune in as Alechia, Dani, and Michele discuss sexuality during motherhood, how to close the gender orgasm gap, and products that will help make your G spot more accessible. Find out how to transform the relationship we women have with our bodies and even uncover the secret to better, life-changing orgasms! It’s time we normalize conversations around CBD use and sexual wellness - so listen in and be a part of the dialogue.
     
     KEY POINTS:
    Why communication is crucial in the bedroom.   Aligning CBD with sexual wellness.  How can mothers reframe their thoughts around sexuality?  Changing the narrative on CBD use within the Black community. How to be present during intimacy.  Closing the gender orgasm gap.  The importance of doing research when buying CBD products.   
    QUOTABLES:
    “Sometimes if you take the pressure of achieving that orgasm off the table, you're going to enjoy the route and the different ways to get there.”
     
    PRODUCTS / RESOURCES:
    Foria Wellness 
    foriawellness.com
    IG | @foriawellness - instagram.com/foriawellness/ 
    Michele Harrington
    IG | @mrsharrington913 - instagram.com/mrsharrington913/ 
     
    For more info, visit their website: triggeredafpodcast.com
    Like what you're hearing? Follow Triggered AF on their Socials and share the love! 
    IG: instagram.com/triggeredafpc 
    Twitter: twitter.com/triggeredafpc 
    FB: facebook.com/triggeredafpc





    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    • 45 min
    Badass Women in Business, Cultivating Abundance

    Badass Women in Business, Cultivating Abundance

    Welcome to the Badass Women in Business series, where Alechia and Dani chat with women creating legacies and building multi-million dollar businesses. 
    Join us as we kick off this series with Libby Rothschild, CEO of The Dietician Boss and host of the Dietician Boss podcast. Libby has helped countless dietitians grow their visibility, branding, and businesses online, all through leveraging the free power of the organic market of social media. 
    Tune in as Libby shares the principles and values she works by that have brought her toward success, and how you too can forge a path to entrepreneurial abundance. Alechia, Dani, and Libby also chat about dealing with changes that come with growth, the power of connection, and not letting those around you keep you small. 
     
    KEY POINTS:
    Busting the myths on “overnight success”.  The one thing to know about yourself before starting a business.  Building supportive communities for our fellow women.  Tackling Imposter Syndrome or feeling unqualified.  How it all starts with connection, authenticity, and vulnerability.  Dealing with internal changes that come with professional growth.  Ways to shift and transform your mindset.  The importance and simplicity of practicing self-care.  Tapping into collaboration instead of competition.  Best steps to turn your passion project into something profitable.  What should we be continually saying yes to?   
    QUOTABLES:
    “Every level has a new Devil.”
    “None of us wake up with a mission and vision having never had started.”
    “You absolutely can base your entire life on how you want to feel, and you should. Because when you feel better, you move differently, you love differently, you operate from a pure heart and from a different space.”
     
    PRODUCTS / RESOURCES:
    Libby Rothschild
    dietitianboss.com/ 
    Tune in to the Dietician Boss Podcast: dietitianboss.com/podcast/ 
    IG | instagram.com/dietitianboss/ 
    YouTube | youtube.com/channel/UCIXPySZ-j09S9NZwE17d-iQ 
    LinkedIn | linkedin.com/company/dietitianboss/ 
     
    For more info, visit their website: triggeredafpodcast.com
    Like what you're hearing? Follow Triggered AF on their Socials and share the love! 
    IG: instagram.com/triggeredafpc 
    Twitter: twitter.com/triggeredafpc 
    FB: facebook.com/triggeredafpc





    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    • 1 hr 11 min
    Healing vs Growth: Why You Need Both

    Healing vs Growth: Why You Need Both

    In this episode, Life and Relationship coach Ludmilla Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmilla opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. 
    Alechia, Dani, and Ludmilla also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers! 
    About Ludmila
    Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients’ relationships so they can show up as their best selves. 
     
    KEY POINTS:
    The relationship between healing and growth.  How to identify your triggers.   Taking ownership over your own unhappiness.  Focusing on the Why behind our coping mechanisms. Getting comfortable with uncomfortable feelings.  Where to get started on your transformation.  How it all boils down to choice.   
    QUOTABLES:
     “When you judge and beat yourself up, how can you even have self-compassion for yourself, that you are worthy of more? So acceptance is a big part of the process.”
    “My trauma doesn't define me. My mistakes and coping mechanisms don't define me. I have value just because I'm here.”
     
    PRODUCTS / RESOURCES:
    Ludmilla Woodruff 
    ludmilawoodruff.wixsite.com/mysite
    IG | @ludmilawoodruff - instagram.com/ludmilawoodruff/
    FB | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/
    LinkedIn | linkedin.com/in/ludmila-woodruff-07166733/



    For more info, visit their website: triggeredafpodcast.com
    Like what you're hearing? Follow Triggered AF on their Socials and share the love! 
    IG: instagram.com/triggeredafpc 
    Twitter: twitter.com/triggeredafpc 
    FB: facebook.com/triggeredafpc





    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    • 1 hr 12 min
    Relationship Rules: Dating & Marriage in the New Millennia

    Relationship Rules: Dating & Marriage in the New Millennia

    In this episode, we invite 3-time best-selling author and special guest Enitan Bereola II to talk about the evolution of relationship rules in dating and marriage with your hosts, Alechia and Dani! Tune in as they dive deep into relationship hot topics such as polyamory, dating timelines, "situationships", prioritizing marriage in Black communities, and so much more. So join in on the discussion, and take a glimpse into Enitan's unique male perspective on how we seek and keep love in this new millennia. 
     
    KEY POINTS:
    The evolution of dating and relationship rules.  Why we end up in "situationships" and toxic relationships.  Is marriage just a piece of paper?  Thoughts on polyamorous relationships.  What is the timeline for relationships?  How can we prioritize marriage in the Black community?  The importance of leading with love.   
    QUOTABLES:
    “The simple ways of living and providing can actually monumentally change your trajectory and change your life and impact others in a beautiful way.”
    “When you try to escape and not heal from trauma, it's going to present itself in every other scenario.”
     
    PRODUCTS / RESOURCES:
    Enitan Bereola II
    bereolaesque.com/#clients
    IG | @bereolaesque - instagram.com/bereolaesque 
     
    For more info, visit their website: triggeredafpodcast.com
    Like what you're hearing? Follow Triggered AF on their Socials and share the love! 
    IG: instagram.com/triggeredafpc 
    Twitter: twitter.com/triggeredafpc 
    FB: facebook.com/triggeredafpc





    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    • 1 hr 11 min
    The Busyness of Motherhood: Finding Me after We

    The Busyness of Motherhood: Finding Me after We

    Many of us who venture into modern-day motherhood can get so caught up in being everything to everyone until we forget that we are women before we are mothers. So how do we make sure that we honor ourselves above all else, and why is doing that so important? 
    Meet special guest Taasha Renee, a #vulnerablemom who gives nothing but the real, raw, and vulnerable truth about motherhood. Tune in as your hosts chat with Taasha about being selfish, mom guilt, birth, and so much more. It’s time to recognize that as a creator of life itself, you get the power to create the life that you want for yourself! 
     
    KEY POINTS:
    Advocating for yourself and your needs.  The importance of having emotional support.  How to honor yourself through motherhood.  Ways to reconnect with yourself.   The number one rule to obey as a mother.  Things we wish we’d known before motherhood.   
    QUOTABLES:
    “We are in control of what we accept, what we allow, and how we decide to move in the world.”
    “The only way that you can effectively parent or effectively try to be a better example for your kids is to have that time for yourself. So no, it's not selfish at all, because choosing me means I'm choosing you.”
     
    PRODUCTS / RESOURCES:
    Taasha Renee:
    taasharenee.com/ 
    IG @taasharenee - instagram.com/taasharenee/
    IG @avulnerablemom - instagram.com/avulnerablemom/ 
     
    For more info, visit their website: triggeredafpodcast.com
    Like what you're hearing? Follow Triggered AF on their Socials and share the love! 
    IG: instagram.com/triggeredafpc 
    Twitter: twitter.com/triggeredafpc 
    FB: facebook.com/triggeredafpc





    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    • 1 hr 5 min
    Do High Standards Mean High-Maintenance

    Do High Standards Mean High-Maintenance

    What does it mean to have high standards when you’re dating? Does having high standards make you a high-maintenance woman? Is there anything wrong with being high maintenance? 
    Join your hosts as well as special guest Kornelija Slunjski as they get frank with each other about having high standards in dating and relationships. In this episode, Alechia, Dani, and Kornelija chat about the stigmas around having high standards, misconceptions around being high-maintenance, how to attract the man you want, and so much more!
    It’s time to take ownership over your own standards and accept nothing less than what you want - tune in now and see how you can start doing just that! 
     
    KEY POINTS:
    The difference between high standards and high maintenance.  Why is there a stigma around having high standards?  How to raise your standards in men.  Should you ever lower your standards?  Thoughts on women proposing to men.  How to attract and get the type of men you want.  Misconceptions on high standards and being high-maintenance.  Advice to our 20-year-old selves.   
    QUOTABLES:
    “People always say it's lonely at the top and I call b******t. It's only lonely at the top if you take no one with you.”
    “You decide every day who you're going to be. And you can just stop accepting what you used to accept and decide that you want to raise your standards. It really is just a decision.”
     
    PRODUCTS / RESOURCES:
    Kornelija Slunjski
    kornelijaslunjski.com/ 
    IG: instagram.com/kokobeaute/
    TikTok: tiktok.com/@kokobeaute 
    YouTube: youtube.com/kokobeaute 
     
    For more info, visit their website: www.triggeredafpodcast.com
    Like what you're hearing? Follow Triggered AF on their Socials and share the love! 
    IG: instagram.com/triggeredafpc 
    Twitter: twitter.com/triggeredafpc 
    FB: facebook.com/triggeredafpc





    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    • 52 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

pattypimp ,

It’s RELATIONSHIP not religion! Dani hit it on the head!

I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere

BossLady@home&work ,

Absolutely love this

I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!

FLpanther12 ,

This is the podcast we’ve always needed but never knew we did

This show is such a great listen for young and mature women to let you know you 1) no you’re not crazy 2) you’re no alone 3) your feelings matter. Thank you Alechia & Dani for your real and raw conversations. This should be a TV show!

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