Triggered and Sober with Nick

Nick Urbano
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Triggered and Sober with Nick is a podcast about my journey through sobriety. Alcohol has been a part of my life for half of it and I'm venturing into new territory and relearning how to live a sober life. Can I party and shimmy and shake without relying on alcohol or will life become one big dud? I'm peeling back the layers and laying it all out there; the good the bad and the highs and the lows.

  1. Post Turkey Shit

    12/04/2025

    Post Turkey Shit

    Did you survive Thanksgiving? Any urges to drink? That family drama and holidays hit the spots that want to hear the cork pop. I managed pretty well and even started decorating for Christmas, one of my favorite drinking activities. Listen in and I'll update you on how I'm coping and also chatting about relapses and what I call "realistic thinking."

    26 min
  2. I'm Baaaaack

    11/18/2025

    I'm Baaaaack

    Sorry for the lack of pods and no explanation. I went to Idaho to work on a film project and didn't have much time to record. This pod discusses my challenges in sobriety being out of state and around new people. And once again...airports, one of my biggest triggers.

    29 min
  3. The AA Curmudgeon

    10/15/2025

    The AA Curmudgeon

    Lawd!!! How do you all deal with these negative sober assholes?!?! The ones that find negativity in any situation or comment. Like damn! Listen in as I rant.

    21 min
  4. Investing In Me

    10/09/2025

    Investing In Me

    Why can I go balls to the wall for others when working but I can't do the same for myself? Being sober has brought all these feelings and insights that I used to run and hide from. My motivation is slowly coming back but not as fast as I'd like. How about you? Listen in and let's chat.

    25 min
  5. AA The Cult

    10/01/2025

    AA The Cult

    Is AA a cult? Have you heard that before? I had a FB interaction that had cult like messages. And the messenger was a prick lol.

    22 min
  6. Knock Knock. It's The F**k Its

    09/20/2025

    Knock Knock. It's The F**k Its

    Damn. The F**k Its are at the door. I've opened it and we are staring at each other. What do I do? Why am I here. Let's chat.

    27 min
  7. A B**ch Needs Help

    09/10/2025

    A B**ch Needs Help

    *sigh*...I'm back. Took a little break. Work has been keeping me busy and I've been a bit...meh. On the struggle bus some. Lots of free time coming up...eek!

    26 min
  8. Self-Control Outta Control

    08/23/2025

    Self-Control Outta Control

    WTF happened to my self-control? I'm having cravings and trying to figure this shit out. Did I pour out the alcohol in my house? Listen in and learn when the light turned on for me about self-control.

    30 min
See All (22)

Ratings & Reviews

5
out of 5
2 Ratings

About

Triggered and Sober with Nick is a podcast about my journey through sobriety. Alcohol has been a part of my life for half of it and I'm venturing into new territory and relearning how to live a sober life. Can I party and shimmy and shake without relying on alcohol or will life become one big dud? I'm peeling back the layers and laying it all out there; the good the bad and the highs and the lows.

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