Triggered and True

Laura Duncan and Brian Freise
  • 4.8 (89)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

  1. FEB 20

    (Ep. 68) A Roadmap to True Freedom – Science, Stillness, and the Compassion Method

    In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can’t deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do. Drawing from Andrew Huberman’s podcast on brain science, Cal Newport’s Deep Work, and timeless biblical wisdom (Psalm 46:10, John 8), they unpack: Why constant stimulation (phones, email, multitasking) blocks memory consolidation, learning, and real rest How boredom is often a disguised cry for connection, especially connection with ourselves Why forced abstinence (e.g. quitting social media cold turkey) rarely creates freedom, true freedom comes from connection, not just behavior change The neuroscience behind “gap time” and how brief moments of stillness actually accelerate neuroplasticity How Jesus modeled living beyond the mundane by regularly withdrawing into stillness and presence A dead-simple daily practice: the 5-minute attunement exercise → 2–3 minutes of silence → Gently notice body sensations, thoughts, and emotions (no fixing) → Anchor with one true-self word or feeling Whether you’re overwhelmed by busyness, struggling with insomnia despite discipline, or just feel disconnected even when you’re “doing all the right things,” this episode offers both the why (science + scripture) and the how (a practical starting point).

    48 min

  2. JAN 16

    (Ep. 67) Confidently being You: Turning Triggers into Tools for Growth and Freedom

    In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to burnout and limitation. They explore how triggers aren't enemies to avoid, but powerful signals revealing hidden pain, numbness, or suppressed parts of ourselves. By understanding and working with triggers (like 'riding the wave'), we can transform them into catalysts for profound personal growth, better relationships, and even business success. From navigating empty nesting and holiday shifts, to embracing weaknesses through delegation and collaboration, to building legacies that outlast us, this episode is packed with practical insights on accepting limitations without  shame, focusing energy on strengths, and confidently showing up as you, even when it's not perfectly received. Whether you're facing life transitions, business challenges, or just wanting more authentic energy in your day-to-day, this one's for you. Tune in and discover how to access your inspired true self more often! 🎧 Dive Deeper Sign up to receive two free resources and begin your journey with The Compassion Method™: 👉 https://www.triggeredandtrue.com/learnmore-freeresources Vist https://www.lauraduncan.com/ for Compassion Method details. 💬 Have a question? Submit here: https://www.triggeredandtrue.com/ask Or share your thoughts in the comments below—we’d love to hear from you! 📲 Connect With Us Facebook: https://www.facebook.com/profile.php?id=100091947567199 Instagram: https://www.instagram.com/triggeredandtruepodcast/ Laurn Duncon Facebook: https://www.facebook.com/Lauraduncanconsulting Instagram: https://www.instagram.com/lauraduncanconsulting/ 🎙️ Listen & Subscribe on Your Favorite Platform Apple Podcasts: https://podcasts.apple.com/us/podcast/triggered-and-true/id1553371567 Spotify: https://open.spotify.com/show/297AeQeWaQyWTsPF1IT83K?dl_branch=1&si=IsAdEiviQxShixgtK3t_NA&nd=1&dlsi=879e46ab082e4188

    54 min

  3. 12/22/2025

    (Ep. 66) Navigating the Emotional Minefield of the Holidays

    Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress. Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with: Self-Attunement Exercise: 5-min check-in for body, mind, emotions, and core self. Remote Control Exercise: Process recent triggers like awkward comments. Shift to offensive self-care: boundaries for you, not against others. Focus on inner child pics, unmet "gifts," and nature of family (connection, not chaos). Thrive, don't just survive—rediscover wonder amid the mess. Tune in for hope, humor, and homework. Merry, heart-centered holidays! 🎄💖

    1h 2m

  4. 11/21/2025

    (Ep. 65) Rebuilding Trust from the Inside Out

    In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self. Key Insights Trust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like the Prodigal Son show boundaries without shame. Decision-Making: Shift from reactive "triggered" choices to visionary ones—Brian's business breakthroughs prove it. Trust your gut, even if "wrong"; feedback helps, but ownership empowers. Childhood to Freedom: Separate failure from worth, mistakes don’t define you. Consequences are real, but much different coming from a place of compassion vs. shame. Perfect for betrayal survivors or decision-doubters: Gain tools for authentic leadership and emotional freedom. Trust isn't earned. it's uncovered.

    51 min

  5. 10/27/2025

    Get To Know Triggered & True - A Compassion Method™ Podcast

    Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate. In just 15 minutes, you'll know what Triggered and True® is all about, who Laura Duncan is, and how The Compassion Method™ can allow you to feel your pain, get comfort, and go play! 🎧 Dive Deeper Sign up to receive two free resources and begin your journey with The Compassion Method™: 👉 https://www.triggeredandtrue.com/lear... 💬 Have a question? Submit here: https://www.triggeredandtrue.com/ask Or share your thoughts in the comments below—we’d love to hear from you! 📲 Connect With Us Facebook: https://www.facebook.com/profile.php?... Instagram:   / triggeredandtruepodcast  🎙️ Listen & Subscribe on Your Favorite Platform

    16 min

  6. 10/17/2025

    (Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)

    In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections. Blending personal anecdotes, brain science, and faith-rooted wisdom, this episode maps the process of how to be set free from shame. Key Topics: Navigating personal shame: Roots, triggers, and tender revelations Healing in action: Implementing compassion for inner freedom From pain to play: Rewiring your heart for deeper relationships Faith's anchor: Seeing yourself as God does—worthy beyond works Perfect for anyone craving a breakthrough from shame's subtle hold. Catch up on Part 1, then subscribe on YouTube, Apple Podcasts, or Spotify for more on emotional wholeness.

    49 min

  7. 09/19/2025

    (Ep. 63) Uncovering Shame: Reclaiming Your True Self

    In this episode of Triggered and True, Laura Duncan and Brian Freise explore shame, a universal barrier to emotional and spiritual health. Using Genesis 3, they trace shame’s origins to Adam and Eve’s knowledge of good and evil, which led to hiding from God and self. Shame, a "virus" in our operating system, fuels anxiety, depression, and identity confusion by tying what we do to who we are. Laura explains why "doing better" feeds shame and offers compassion as the antidote. Learn to identify shame through triggers like "I should," blame, or feeling inadequate. Reflect on your own triggers as we prepare for part two, where Brian shares his journey healing shame with the Compassion Method. Visit compassionmethod.net (use code podcast50 for $50 off the Compassion Method Master Course).

    47 min

  8. 08/15/2025

    (Ep. 62) Judging Yourself: The Hidden Root of Judging Others

    In Episode 62 of Triggered and True, hosts Laura and Brian explore how self-judgment is the hidden root of judging others, drawing from Matthew 7:1-2. They distinguish between everyday discernment and condemning judgment tied to shame, triggers, and identity, explaining how inner pain is displaced onto others, like through soapboxes or money critiques. Through biblical insights (e.g., Solomon's wisdom, kindness leading to repentance), they advocate healing self-judgment to enable loving, righteous responses. Listeners get homework: Reflect on harsh judgments and self-talk to uncover triggers. Dive deeper with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off the master course.

    46 min
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4.8
out of 5
89 Ratings

About

Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

Information

  • Creator
    Laura Duncan and Brian Freise
  • Years Active
    2021 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2026 Triggered and True
  • Show Website
    Triggered and True

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