Triggered with HDF

Healthy Dad Fit
  • 5.0 (4)
  • FITNESS

HDF is an opinionated enneagram 8 husband, Dad, and propagandist of health and fitness. Join him as he takes on a world of provocative people and captivating events.

Episodes

  1. 04/01/2025

    #8 - BONUS Episode - "You Cool?" "Yeah. I’m Cool."

    Salad Bar Fans https://www.eatthis.com/restaurant-chains-best-salad-bars/ Social Media Prisoners  https://www.thelist.com/187650/the-real-reason-you-shouldnt-share-social-media-accounts-with-your-partner/ Hard or Soft Launch? https://theconversation.com/what-is-a-soft-or-hard-relationship-launch-explaining-the-celebrity-led-trend-176531 Standarized Tests Hurt Kids https://www.weareteachers.com/test-anxiety/ Follow the pod! Like the pod! Share the pod!

    22 min
  2. #7 - Does It Matter If It's Decaffeinated or Not?

    03/21/2025

    #7 - Does It Matter If It's Decaffeinated or Not?

    HDF with a quick rant from this week's happenings. Links below: Smash Burgers- https://whysofamous.com/why-are-smash-burgers-so-popular/ Mexican Vacation- https://www.nydailynews.com/2025/03/05/missing-students-found-dismembered-puebla-mexico/ Elon Rescues Astronauts-  https://www.newsweek.com/spacex-successfully-launches-rescue-mission-stranded-nasa-astronauts-2045296 Savanna Bananas- https://www.youtube.com/watch?v=K9xavYQMqio Coffee-  https://en.wikipedia.org/wiki/Coffee_enema Follow the pod! Like the pod! Share the pod!

    24 min
  3. #6 - I Was Kidnapped in Mexico!

    03/05/2025

    #6 - I Was Kidnapped in Mexico!

    HDF Discusses Spring Break and all its pitfalls.  Including but not limited to the ocean, sand and kidnapping. How are you getting there and pooping options covered. Follow the pod! Like the pod! Share the pod!

    24 min
  4. #5- You and Your Bags are Gross! / RFK and HDF Unpack School Lunches

    02/25/2025

    #5- You and Your Bags are Gross! / RFK and HDF Unpack School Lunches

    HDF dives into everyones fear of MAHA and reusing shopping bags. We also tackle important societal issues, especially about our children’s health through discussions on school lunch programs and their nutritional value. Could the food kids eat in schools relate to broader health trends we observe today? As we dive into these pressing topics, we consider the responsibilities of adults in both guiding and educating kids amidst the noise of rapidly changing digital landscapes. Join us for a thought-provoking conversation filled with anecdotes, observations, and a touch of humor.  Don't forget to subscribe and share your thoughts on the pressing issues we discuss! Follow the pod! Like the pod! Share the pod!

    28 min

  5. 02/16/2025

    #4 - What is "F45" Up To?! / My Secret Love for Taylor and Step Challenges

    HDF recaps the Super Bowl winners, losers, and haters. There is a secret love for Taylor Swift and we need to know what F45 is up to. “Today was a Fairytale”  https://www.youtube.com/watch?v=qzf3v55h41Y Follow the pod! Like the pod! Share the pod!

    26 min
  6. #3 - Super Bowl weekend with Taylor Swift, Dog Owners and Hyrox Fans

    02/09/2025

    #3 - Super Bowl weekend with Taylor Swift, Dog Owners and Hyrox Fans

    HDF covers the weekend's Super Bowl.  Taylor Swift vs Philadephia - Coffee and Dog owners vs Society.  Hyrox vs The World Follow the pod! Like the pod! Share the pod!

    25 min

  7. 02/03/2025

    #2 - Will Lifting Stunt Your Growth? Toxic Masculinity / Agility Ladders

    HDF Discusses the common question of “Will lifting stunt my kids growth?” and what kind of truck will make you question the course of life. Follow the pod! Like the pod! Share the pod!

    14 min
  8. #1- Let’s try this out! - Ozempic, Oprah, Pickleball

    01/24/2025

    #1- Let’s try this out! - Ozempic, Oprah, Pickleball

    HDF intorduces the podcast, initial thoughts and rants. This podcast breaks the seal and explores with two of the most trending topics of the moment.   Follow the pod! Like the pod! Share the pod!

    17 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

HDF is an opinionated enneagram 8 husband, Dad, and propagandist of health and fitness. Join him as he takes on a world of provocative people and captivating events.

Information

  • Creator
    Healthy Dad Fit
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2025 Triggered with HDF
  • Show Website
    Triggered with HDF