Triggered

Whitney Kell
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How do you step off the hamster wheel of chasing the next thing and finally love the life you're living? Welcome to Triggered, i'm Whitney Kell and I help people turn triggers intotransformation. If your life looks successful on the outside, but something inside feels empty or unsettled, like you should be happier than you are, this show is for you. Here we move beyond materialism into meaning and purpose. We connect physical, mental, financial, and spiritual well-being.  We ask the hard questions. We go deep into your emotional reactions, and we illuminate the repeating patterns, not as problems, but as doorways to discovering who you really are. Each week, I bring you real questions, grounded tools, and honest conversations you can actually use with incredible guests. Welcome to Triggered. Let's get triggered together. Follow us now on Apple, Spotify, YouTube, or wherever you enjoy your podcasts.

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  1. 23시간 전

    Ep. 6 - Triggers, Truth, and Passive-Aggressive Patterns with Matt Piper (Part 1)

    In part one of this two-part conversation, Whitney sits down with coach Matt Piper for a wide-ranging talk that moves from current events to the deeper work of self-awareness. Matt opens up about his own patterns — passive-aggressive communication, the "shoulder to shoulder vs. face to face" dynamic he navigates with his wife, and how a childhood spent tiptoeing around his father shaped the way he moves through conflict as an adult. The conversation dives into intuition, adaptive-child patterns, attachment styles, and what it's really like to hold space for others as a coach — including the moments when clients project their own triggers onto him. Funny, candid, and occasionally uncomfortable, this episode is a reminder that the people closest to us are often our greatest teachers. Part 2 coming soon.

  2. 23시간 전

    Ep. 7 - Pulling Out the Nail: Matt Piper on Curiosity Over Fixing (Part 2)

    In part two of this conversation, Whitney and Matt Piper go deeper into what it means to actually be present with someone instead of trying to fix them. Matt shares how learning to coach has reshaped his marriage — including a hot-tub moment where he chose curious questions over advice, and the "nail in the back" metaphor for why people usually want to be seen, not solved. The conversation ranges from mimetic desire and working with a hyperactive 18-year-old client, to the Navy SEAL "three-foot world" story as a way of managing overwhelm from world events, to the meaning behind Matt's palm and neck tattoos. They close on free will, responsibility while triggered, and why doing the best you can with what you have leaves little room for regret. Part one of this conversation is also available if you haven't caught it yet.

  3. 7월 21일

    Ep. 5 - Ed Butowski Part 2: Confidence, Diabetes & the Emotional Side of Money

    Ed Butowski of Chapwood Investments returns for part two of his conversation with Whitney Kell. This time, they go beyond the markets and into something more personal: health, vulnerability, and the emotional triggers we all carry. Ed opens up about his own journey with type 2 diabetes, past surgeries, and the deeply personal goal driving his transformation — being strong enough to be lifted in the chair at his son's Jewish wedding this November, and healthy enough to be an active grandfather when his daughter gives birth in July. Whitney draws a powerful parallel between the fear that drives bad investment decisions and the emotional reactions that sabotage our health goals — asking Ed to reflect on what it really means to sit with discomfort, whether it's market volatility or hunger, without letting fear call the shots. Ed shares the mindset that's carried him through 45 years in finance: knowledge over reaction, patterns over panic, and the discipline to hold steady when everyone else wants to sell. It's a candid, moving conversation about what it looks like to invest — in your money and in yourself. 🎧 Missed part one? Go back and listen first — Ed breaks down the markets, geopolitical risk, and what's really driving the economy. 📚 Ed's books: Wealth Mismanagement and Never Go Broke 🔗 chapwoodinvestments.com | edbutowski.com

  4. 7월 17일

    Ep. 4 - Fear, Greed & Financial Triggers: Investologist Ed Butowski on Building Wealth Without Losing Your Mind

    In this episode of Triggered with Whitney Kell, Whitney sits down with Ed Butowski — managing partner of Chapwood Investments, author of Wealth Mismanagement and Never Go Broke, and self-described "investologist" — for a raw, real conversation between advisor and client. Ed breaks down why fear and greed (not individual investors) actually move the markets, how institutions get judged on performance just like the rest of us, and why panic-selling during moments of crisis — like war headlines — almost always costs you more than it saves. He and Whitney dig into the emotional psychology behind money decisions, drawing surprising parallels between financial triggers and the same fear-based patterns that derail health goals and diets. Along the way, they explore why greed gets a bad rap it doesn't deserve, how competition and capitalism drive innovation, what it really takes to build a successful business, and why trust and education — not just returns — are the real foundation of a good advisor relationship. Part one of a two-part conversation. Part two goes even deeper into personal triggers and the surprising connection between food and investing. Find Ed: chapwoodinvestments.com | edbutowski.com

  5. 7월 7일

    Ep. 3 - Re-Parenting Yourself: What Sleepless Nights, Hormones, and Family Trauma Taught Me About My Triggers

    In this deeply personal episode of Triggered, host Whitney Kell turns the lens inward — sharing a sleepless, 4 a.m. night that became an unexpected masterclass in self-awareness. Whitney unpacks what it really means to "re-mother" or "re-father" yourself when no one else is around to soothe the nervous system, and why sitting with discomfort (instead of numbing it) is often the fastest path through it. From there, the conversation widens into hormones and health choices, the friendships she's intentionally built after growing up without a stable family, and the moment she crashed her father's funeral — only to realize a lifelong source of pain was never actually about her. Along the way, Whitney revisits The Four Agreements and makes the case that learning not to take things personally may be one of the most powerful (and hardest) tools for healing childhood triggers. Equal parts vulnerable and practical, this episode offers real questions you can ask yourself the next time you're triggered: What do I need right now? Where do I feel this in my body? When did I first feel this way? This episode touches on personal health choices and hormone therapy — this is not medical advice; please consult your own physician before making health decisions.

  6. 6월 30일

    Ep. 2 - The Pod Father: Brian Howie on Estranged Families, Choosing Not to Have Kids, and Reparenting Your Inner Child

    This week on Triggered, host Whitney Kell sits down with podcast veteran Brian Howie — affectionately dubbed "the Pod Father" for his decade-plus producing shows, including programs that put kids as young as eight behind the mic. But beneath the industry war stories, this conversation goes somewhere much deeper. Brian opens up about growing up with an emotionally distant father, the slow fade of his family ties from "come home for Christmas" to total silence, and why he's never once regretted choosing not to have children. Whitney and Brian trade honest reflections on inherited patterns, the shame of estrangement, congenital differences as "unusuality" rather than defect, and what it really means to reparent the version of yourself that didn't get what it needed growing up. Along the way: vasectomy small talk, the economics of dating, body image and confidence, spiritual beliefs about karma and "big dick energy," and a surprisingly tender detour into childhood loneliness and self-acceptance. It's a wide-ranging, unfiltered conversation about family wounds, the stories we tell ourselves about why we are who we are, and turning old triggers into something closer to truth. Heart hugs, everyone.

  7. 6월 24일

    Ep. 1 - What If Your Triggers Are the Key to Your Healing?

    This first episode introduces the core philosophy behind Triggered.Whitney Kell shares the personal experiences that shaped her understanding of triggers—from losing her mother and getting sober 26 years ago to navigating relationships, family dynamics, health, finances, and everyday frustrations. Through stories, coaching insights, and hard-earned wisdom, she explores how our strongest emotional reactions can become some of our greatest teachers.What if the people, situations, and circumstances that trigger you aren't happening to you—but for you?In this episode you'll discover why Whitney believes awareness is the first step to transformation, what she calls the "Sober Second," and how learning to track your triggers can help you create a life that is more conscious, intentional, and aligned with who you truly want to become.Because on the other side of every trigger is an opportunity to uncover a deeper truth about yourself.

  8. 5월 27일

    Let's Get Triggered!

    A sneak peak at what's ahead...

  • 8개의 에피소드

5
최고 5점
15개의 평가

소개

How do you step off the hamster wheel of chasing the next thing and finally love the life you're living? Welcome to Triggered, i'm Whitney Kell and I help people turn triggers intotransformation. If your life looks successful on the outside, but something inside feels empty or unsettled, like you should be happier than you are, this show is for you. Here we move beyond materialism into meaning and purpose. We connect physical, mental, financial, and spiritual well-being.  We ask the hard questions. We go deep into your emotional reactions, and we illuminate the repeating patterns, not as problems, but as doorways to discovering who you really are. Each week, I bring you real questions, grounded tools, and honest conversations you can actually use with incredible guests. Welcome to Triggered. Let's get triggered together. Follow us now on Apple, Spotify, YouTube, or wherever you enjoy your podcasts.

정보

  • 제작진
    Whitney Kell
  • 방송 연도
    2026년
  • 에피소드
    8
  • 등급
    무삭제판