Trim and Timeless

Anna Gee

Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss. - Sign up for a FREE coaching session at: https://www.trimandtimeless.com New Episodes every Monday at 8 a.m. PST.

  1. Ep. 41: My 5 Non-Negotiables to Lose Weight and Keep It Off

    5d ago

    Ep. 41: My 5 Non-Negotiables to Lose Weight and Keep It Off

    What if lasting weight loss wasn’t about finding the perfect diet—but about practicing the right habits consistently? In this episode of Trim & Timeless, I’m sharing the five non-negotiables that have become the foundation of my own weight loss journey and the principles I teach every client I coach. These aren’t quick fixes or trendy hacks—they’re the mindset shifts and daily practices that help you lose weight and keep it off for good. We’ll talk about: • Why accepting that life is 50/50 can keep one difficult day from turning into a month of unhealthy choices. • How creating a list of healthy self-comfort strategies can break the cycle of emotional eating. • Why I recommend daily journaling and weigh-ins as a form of “quality control”—and what I learned from working as a quality control chemist at Pepsi Cola that forever changed how I approach weight maintenance. • How embracing JOMO (Joy of Missing Out) instead of FOMO can free you from the cycle of short-term indulgence and long-term regret. • And why the most powerful question you can ask yourself is: “Am I treating my body like someone I truly love?” If you’ve ever found yourself losing weight only to regain it, or wondering why it’s so hard to stay consistent, this episode will give you practical tools, fresh perspective, and encouragement to stay anchored—even when life gets messy. Remember: lasting transformation isn’t built on perfection. It’s built on awareness, intentional choices, and treating yourself with the same love and care you so freely give to others. It’s never too late to think well, eat well, and live well.

    24 min
  2. Ep. 40: Let's Stop Eating Like Pavlov's Dogs

    May 9

    Ep. 40: Let's Stop Eating Like Pavlov's Dogs

    Are you actually hungry… or did a bell just ring? In this eye-opening episode, we explore how many of our eating habits have little to do with hunger—and everything to do with conditioning. From road trips loaded with snacks, to movie theater popcorn refills before the previews even start, to ice cream during Netflix nights… this episode highlights just how often we eat on autopilot. You’ll learn: • What “Pavlov hunger” really is and how it shows up in your daily life • The concept of habit stacking—and how your environment reinforces food cues • How to identify your personal “food triggers” • Simple, practical strategies to break the cycle and start eating with intention This episode will help you stop feeling out of control around food and start understanding why the urge to eat is showing up in the first place. Because the goal isn’t perfection… It’s awareness. And awareness is what allows you to choose differently.

    15 min
  3. Ep. 39: The Unexpected Ways My Life Changed As the Weight Came Off

    Feb 11

    Ep. 39: The Unexpected Ways My Life Changed As the Weight Came Off

    When I lost over 45lbs, the number on the scale changed—but that wasn’t the most meaningful part of the journey. In this episode, The Unexpected Ways My Life Changed as the Weight Came Off, I share the deeper transformation that happened alongside the weight loss: how my relationship with food shifted, how I rebuilt trust with myself, and how I finally found mental freedom and peace after years of starting over. This conversation isn’t about dieting, willpower, or perfection. It’s about what happens when you stop fighting your body, stop trying to hate yourself thin, and learn how to work with yourself instead. If you’ve ever felt stuck in the cycle of emotional eating, body shame, or believing it’s “too late,” this episode is an invitation to see what’s possible when you allow yourself to take up space and come home to yourself.

    18 min
  4. Ep: 38 How Sugar & Alcohol Lie to You

    12/03/2025

    Ep: 38 How Sugar & Alcohol Lie to You

    Sugar and alcohol promise energy, comfort, and relaxation — but behind the scenes, they disrupt your metabolism, spike cravings, and quietly sabotage weight loss. In this episode of Trim & Timeless, Anna breaks down how these substances affect your brain and body in ways that make it harder to stay consistent, feel in control, and lose the weight you’re working so hard to lose. You’ll learn: 🧠 How sugar and alcohol trigger dopamine surges that train your brain to crave more — making overeating or overdrinking feel automatic. 🍬 How sugar causes blood-sugar crashes, increased hunger, and stubborn fat storage. 🍷 Why alcohol disrupts sleep, slows metabolism, and leads to next-day cravings that derail your goals. ❤️ Why they feel comforting in the moment but leave you feeling worse physically and emotionally later. And those lies are what keep so many of us stuck in cycles of cravings, regret, and extra weight we don’t want to carry. You’ll walk away with practical, science-backed insight that empowers you to take back control, lose the weight, feel lighter, and break free from the habits that have been holding you back. And when you can finally see through the lies, you reclaim the power to change your life.

    18 min
  5. Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks)

    09/03/2025

    Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks)

    We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is, belly fat isn’t just about appearance. In this episode, Anna unpacks the hidden world of visceral fat—the type of fat stored around your organs that can impact your hormones, energy, and long-term health. You’ll learn the difference between the fat you can pinch and the fat you can’t see, why belly fat accumulates (especially as we age), and most importantly, how to reduce it with simple, science-backed strategies that actually work. Anna also shares a personal story about how her perspective on belly fat has shifted—from self-consciousness at the pool to focusing on health over aesthetics. If you’ve ever felt frustrated with belly fat or wondered what really works to reduce it, this episode will give you hope, clarity, and a game plan you can feel good about.

    18 min
  6. Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life

    07/22/2025

    Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life

    What starts with a cookie can lead to a complete life transformation. In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss—she wanted to address her eating habits and improve her health after receiving a prediabetic HbA1c result of 5.9%. Chocolate chip cookies were her kryptonite, but Sara was ready for change. Through our coaching journey, Sara not only brought her HbA1c down to a healthy 5.4%—she also lost 10 pounds (an unexpected and welcome bonus). But what surprised her most was how the process of addressing her physical habits unlocked a deeper, more courageous version of herself. As she broke through excuses around food, she also confronted long-ignored emotional and spiritual patterns. Today, she’s showing up bolder in every area of life. As they say, “A rising tide lifts all boats.” If you’ve ever felt that small shifts can’t lead to big change, this episode is for you. Sara’s story is a beautiful reminder that caring for your body can awaken something powerful within.

    28 min
  7. Ep. 35 How to Stop 'Starting Over' Every Monday

    07/15/2025

    Ep. 35 How to Stop 'Starting Over' Every Monday

    Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken. In this empowering episode, Anna unpacks the psychology behind the “Monday mindset,” why it keeps you stuck, and how to finally break free. Learn how to shift from perfectionism to consistency, quit the all-or-nothing thinking, and build a lifestyle that doesn’t require constant restarts. If you’re tired of hitting the reset button and want a healthier, more compassionate path to weight loss, this episode is for you. ✨ Topics include: Why we rely on Mondays to “fix” our eatingThe science behind why we bingeWhat to do after a slip-upHow to stay on track without being perfectYour next healthy choice is just one meal away—no Monday required.

    13 min
  8. Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

    05/31/2025

    Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

    Choice Architecture - How to Design Your Way to Weight Loss Success In this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of shaping your environment to support your goals. If you’ve ever found yourself wondering, “Why do I keep making choices that don’t align with what I want?”—this episode is your game-changer. Discover how subtle shifts in your surroundings can lead to major breakthroughs in your weight loss journey. Dr. Gee shares real-life examples, and practical strategies you can use immediately—from organizing your pantry to inspiring yourself to workout to reframing your self-talk. You’ll learn: ✅ Why willpower is overrated—and what to use instead ✅ How to “nudge” yourself toward healthy decisions ✅ Simple ways to make your environment work for you, not against you ✅ How the messages you tell yourself shape your motivation This isn’t just about habits—it’s about designing a life that makes your goals feel inevitable. Whether you’re just starting your health journey or refining your routine, this episode will leave you empowered, equipped, and excited to be the architect of your own success. 🎧 Tune in now and learn how small shifts can create big, lasting results.

    19 min
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5
out of 5
12 Ratings

About

Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss. - Sign up for a FREE coaching session at: https://www.trimandtimeless.com New Episodes every Monday at 8 a.m. PST.

Information

  • Creator
    Anna Gee
  • Years Active
    2023 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Anna Gee 2024
  • Show Website
    Trim and Timeless