Trioomph

Trioomph
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Join opera singer, Grace (the blonde one) and lawyer Charlotte (the other one)on the road to their first Ironman and beyond. Just two old friends learning to tri and not taking themselves too seriously.

  1. 2025. 12. 02.

    TRIOOMPH S4EP3: Trying to Ride Africa - part 2

    Part 2 of 2 episodes recorded in Nairobi (and on a bus travelling through West London) on Charlotte and Grace’s return from Ride Africa. Bonky and Buffer round up their safari stories and multi-day, multi-terrain charity endeavour.

    1시간

  2. 2025. 11. 25.

    TRIOOMPH S4EP2: Trying to Ride Africa - part 1

    Part 1 of two episodes recorded in Nairobi at the end of Charlotte and Grace’s once-in-a-lifetime cycle safari. Join Bonky and Buffer for tales of their five-day, multi-terrain charity adventure - Ride Africa: Mara Calling.

    47분
  3. TRIOOMPH S4EP1: Trying to prepare for Kenya

    2025. 11. 10.

    TRIOOMPH S4EP1: Trying to prepare for Kenya

    Grace swoops in as a last-minute teammate and Charlotte unveils the itinerary for Ride Africa: Mara Calling. Join Bonky and Buffer as they get ready for this once-in-a-lifetime bike safari!

    40분

  4. 2025. 06. 19.

    S3 Bonus episode: Love letter to the Roc

    With the dust from mountain trails settling and scrapes healing, Charlotte and Grace are inspired to record a loving tribute to their Snowdonian adventure. A bonus episode of Roc reflections and future plans.

    42분

  5. 2025. 05. 21.

    S3 Episode 8: Season finale - long transitions, summit stories & Buffer bingo

    Fully recovered from their latest endurance triathlon - The Roc Wales - Trioomph wraps up season three with a full race report including Charlotte taking a tumble down the mountain and Grace reflecting on extraordinarily long transition times.

    1시간 14분

  6. 2025. 05. 08.

    S3 Episode 7: A new splosh, mountain concerns & the many wives of Dennis Quaid

    In their pre-race episode, set against the backdrop of rural Wales, Charlotte and Grace address their final fears for the mountain climb and relive the joys of a taper ride together.

    45분

  7. 2025. 05. 04.

    S3 Episode 6: Mental toughness, windows of opportunity & quiche

    With less than a week until the RocTri and bolstered by her well-honed mental strength, Charlotte kicks in with some last-minute training wins. Meanwhile, Grace ruminates on water temperature and nutritional considerations. Join Bonky and Buffer before they head to Wales to finish pre-event tapering.

    52분

  8. 2025. 04. 09.

    S3 Episode 5: The secret to improved performance

    Three seasons and almost four years into their triathlon exploits and Charlotte finally cracks the secret to making performance improvements! This episode also features the acrobatics of triathlon - tumble turns, aeroplane arms and the age-old question "to pogo or not to pogo."

    42분
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Join opera singer, Grace (the blonde one) and lawyer Charlotte (the other one)on the road to their first Ironman and beyond. Just two old friends learning to tri and not taking themselves too seriously.

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    Trioomph
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    34
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