THRIVE 120 Podcast

Dr. Mike Okouchi
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Mind - Body - Nutrition

  1. EP 116: Is your body a fertile ground for disease? An inside look at how your internal terrain can promote disease or health.

    10/15/2025

    EP 116: Is your body a fertile ground for disease? An inside look at how your internal terrain can promote disease or health.

    Book your free metabolic assessment call here In this episode, we explore how internal conditions such as chronic disease, fatigue, and autoimmunity are influenced by the cellular terrain. Learn about the essential components that make up a healthy cellular environment and discover practical methods to restore and maintain it. We'll delve into key factors including cellular voltage, oxygenation, circulation, blood glucose levels, and temperature regulation. Additionally, we'll discuss a recent study on EMFs and cancer, and provide a blueprint for creating a hospitable environment for healthy cells to thrive.00:00 Introduction: Understanding the Internal Terrain00:45 The Cellular Terrain: Foundation of True Healing01:51 News Segment: EMFs and Breast Cancer04:10 The Sequoia Analogy: Environment Shapes Health07:30 Five Key Components of a Healthy Terrain18:21 Practical Steps to Build a Healthy Terrain25:27 Call to Action: Personalized Health Plans26:50 Conclusion and Listener Stories

    29 min
  2. EP 115: The Cancer Pattern - 5 Red Flags that fan the flames

    10/08/2025

    EP 115: The Cancer Pattern - 5 Red Flags that fan the flames

    Download the ⁠⁠Health Reboot Blueprint PDF: Five Red Flags Your Body is Crying Out for Help & How to Fix ThemIf you've been experiencing persistent low energy, weight fluctuations, sleep issues, a non-existent sex drive, or chronic inflammation, this episode is for you. Learn about the five commonly overlooked signs that your body needs help, understand what they mean, and discover practical resets to improve your health. Additionally, get informed on cancer prevention strategies, detailed Q&A on cancer treatments, and the importance of balancing your circadian rhythms, insulin levels, and reducing inflammation. Tune in for actionable steps to start enhancing your overall well-being today.00:00 Introduction: Signs Your Body Needs Help00:50 Q&A: Cancer Prevention and Treatment05:09 The Five Red Flags Your Body is Crying for Help05:52 Red Flag 1: Persistent Low Energy Levels12:23 Red Flag 2: Weight Fluctuations15:43 Red Flag 3: Sleep Issues17:27 Red Flag 4: Low or Non-Existent Sex Drive19:31 Red Flag 5: Chronic Inflammation23:04 Action Plan: Resetting Your Body29:05 Conclusion and Recap30:33 Disclaimer and Final Notes

    31 min
  3. EP 114: Breast Cancer Decoded — What Actually Drives Risk?

    10/01/2025

    EP 114: Breast Cancer Decoded — What Actually Drives Risk?

    Download the ⁠Health Reboot Blueprint PDF: In this episode of the Thrive 120 Show, we explore modifiable risks and overlooked symptoms related to breast cancer, highlighting key factors such as hormonal exposure, family history, and lifestyle choices. We also outline a practical action plan to lower your risk, including balancing circadian rhythms, improving metabolic flexibility, and enhancing overall health. Listeners are encouraged to perform a self-audit to assess risk factors, recognize red flags, and implement simple strategies for better health management. Additionally, we provide insights into alternative diagnostics and integrative treatment approaches for those facing a breast cancer diagnosis. 00:00 Introduction to Breast Cancer Awareness 00:23 Welcome to Thrive One 20 Show 00:46 October: Breast Cancer Awareness Month 01:30 Understanding Breast Cancer Risks and Symptoms 01:56 Q&A: Breast Cancer Diagnosis and Prevention 07:21 Common Causes of Breast Cancer 11:59 Red Flags and Symptoms to Watch For 20:23 Action Plan for Breast Cancer Prevention 23:20 Conclusion and Final Thoughts

    28 min
  4. EP 113: Is your water making you sick? Why filtration is no longer optional

    09/25/2025

    EP 113: Is your water making you sick? Why filtration is no longer optional

    Download the Health Reboot Blueprint PDF: Reverse Osmosis units - AquaTru Check your Tap Water In this episode, we dive deep into the often-overlooked aspects of water quality, explaining the critical role water plays in maintaining bodily functions and how common contaminants in municipal water can have long-term health impacts. We discuss various water filtration options, from basic carbon filters to advanced reverse osmosis systems, and offers practical advice on selecting the right system to ensure clean, healthy water. The episode concludes with actionable steps to upgrade your water filtration and improve overall health, along with a free 'Health Reboot Blueprint' PDF guide for deeper insights on health optimization.

    24 min
  5. EP 112: The Lab Values you should be tracking for optimal health (Part 1)

    06/20/2025

    EP 112: The Lab Values you should be tracking for optimal health (Part 1)

    Check out the THRIVE 120 Community here In this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health. The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels. Dr. Mike also introduces other key biomarkers to be covered in future episodes, including cellular and mitochondrial health, gut microbiome, metabolic flexibility, inflammation, and detoxification. The goal is to provide you with the knowledge to better interpret lab results and optimize their health holistically.00:00 Introduction: The Broken Gas Gauge Analogy01:13 Understanding Health Biomarkers03:43 Circadian and Sleep Health09:27 Cellular and Mitochondrial Health15:58 Gut Health and the Microbiome18:28 Metabolic Flexibility21:59 Inflammation and Immune Balance23:35 Detoxification and Liver Function27:02 Hormonal Health31:22 Conclusion and Next Steps

    32 min
  6. EP 111: What’s Really Holding You Back? 33 Questions to Reveal the Health Blindspots You Can’t See

    06/12/2025

    EP 111: What’s Really Holding You Back? 33 Questions to Reveal the Health Blindspots You Can’t See

    Schedule Blindspot Breakthrough session In this episode, we'll dive into the often overlooked aspects of health and well-being known as 'blind spots.' We'll go through 33 reflective questions designed to uncover hidden emotional, physical, and environmental factors that may be hindering optimal health. The discussion covers four key zones: the mind, body, environment, and integration gaps. Emphasizing the importance of making decisive changes, the episode provides a structured framework acronym 'DECIDE' to diagnose blind spots, examine limiting stories, connect with future selves, identify non-negotiables, and embody and evaluate decisions. 00:00 Welcome and Introduction00:24 The Importance of Identifying Health Blind Spots02:05 Personal Coaching Session: Uncovering Your Blind Spots02:38 Four Key Zones of Health Blind Spots03:47 Mind: Questions to Reflect On05:20 Body: Questions to Reflect On06:26 Food and Digestion: Questions to Reflect On06:50 Nervous System and Stress: Questions to Reflect On07:32 Environment: Questions to Reflect On08:03 Motivation and Purpose: Questions to Reflect On08:45 Integration and Self-Sabotage: Questions to Reflect On10:32 The Power of Decision in Health Transformation16:37 The DECIDE Framework for Empowered Health Decisions20:12 Conclusion and Free Consultation Offer

    21 min
  7. EP 110: What if Cancer isn't a disease, but an adaptation? (Part 2)

    06/06/2025

    EP 110: What if Cancer isn't a disease, but an adaptation? (Part 2)

    Download the Cancer Metabolic Tracker here Check out the Total Gut Restore course Website with all the things mentioned Exploring Cancer as an Adaptation: Natural Approaches and Key Questions AnsweredIn this episode, the host delves into the concept of cancer as an adaptation rather than a disease, continuing from a previous discussion. The episode answers five common questions about cancer treatment: natural support for tumor shrinkage during chemotherapy, whether chemotherapy can cause more cancer, the true meaning of 'cure', the potential role of parasites in cancer, and the impact of pesticides on cancer risk. The host emphasizes the importance of an integrative approach, including fasting, optimal timing of chemotherapy, immune support, diet, and maintaining a non-hospitable internal terrain for cancer growth. The discussion also covers the controversy around chemotherapy, the importance of gut health, and the relevance of detoxification and antioxidants in cancer management.00:00 Introduction and Overview00:31 Addressing Common Cancer Questions03:37 Natural Support for Tumor Shrinkage14:56 Chemotherapy and Secondary Cancer Risks18:28 Understanding the Concept of 'Cure'23:42 Parasites and Cancer Connection29:50 Impact of Pesticides on Cancer Risk39:12 Conclusion and Final Thoughts

    42 min
  8. EP 109: What if Cancer isn't a disease, but an adaptation? (Part 1)

    05/29/2025

    EP 109: What if Cancer isn't a disease, but an adaptation? (Part 1)

    Download the Cancer Terrain Tracker Understanding Cancer: Inherited Risks, Biopsy Concerns, and the Impact of EnvironmentThis episode delves into common questions about cancer, addressing misconceptions about genetic predispositions and the impact of environmental factors. Topics include the role of epigenetics, the potential risks of biopsies, the concept of metabolic cancer theory, and how routine labs might hint at early cancer signs. The speaker emphasizes the importance of becoming one's own health advocate and understanding the broader context of cancer development and prevention. Additionally, various emerging diagnostic technologies are discussed as potentially safer alternatives to traditional biopsies.00:00 Introduction: The Reality of Cancer01:43 Understanding Genetic Risks03:12 Epigenetics and Environmental Factors07:18 Inherited Trauma and Cancer09:43 Biopsies and Cancer Spread21:55 Metabolic vs. Genetic Theories of Cancer26:34 Detecting Cancer in Routine Labs30:50 Conclusion and Resources

    35 min
See All (117)

Ratings & Reviews

5
out of 5
4 Ratings

About

Mind - Body - Nutrition

Information

  • Creator
    Dr. Mike Okouchi
  • Years Active
    2021 - 2025
  • Episodes
    117
  • Rating
    Clean
  • Copyright
    © Dr. Mike Okouchi
  • Show Website
    THRIVE 120 Podcast