TRIUMFIT

Neil Bathina

Diving into individuals' stories to unravel how they have participated in areas of physical and mental fitness and to see if we can learn anything from their journeys!

Episodes

  1. 06/26/2023

    EP 5 - TEJA VEERINA

    Teja Veerina is a sports and lifting enthusiast whose insightful journey through injuries and more exemplifies the importance of a holistic approach to fitness which involves paying attention to facets such as nutrition, temperature regulation, stretching, and of course, a positive mindset. Links to Some Articles: 1) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/#:~:text=Enhancing%20Your%20Mood&text=Even%20short%20bouts%20of%20cold,mood%2C%20energy%2C%20and%20focus. 2) https://hubermanlab.com/deliberate-heat-exposure-protocols-for-health-and-performance/ 3) https://www.carnosyn.com/blog/beta-alanine-vs-creatine-a-comparison/ 4) https://www.mountelizabeth.com.sg/health-plus/article/fastest-ways-to-heal-a-sports-injury-a-medical-perspective#:~:text=RICE%20method%20to%20treat%20injuries,the%20healing%20process%20started%20early.

    55 min

  2. 04/24/2023

    OUR REACTION TO STRESSORS

    People keep saying, "get ahold of yourself!" But what does it all even mean? This little segment serves to play a role in answering that question by discussing our response to stressors and how we may indeed, "get ahold of it". Links to Relevant Work: Kang, D. H., Jo, H. J., Jung, W. H., Kim, S. H., Jung, Y. H., Choi, C. H., Lee, U. S., An, S. C., Jang, J. H., & Kwon, J. S. (2013). The effect of meditation on brain structure: cortical thickness mapping and diffusion tensor imaging. Social cognitive and affective neuroscience, 8(1), 27–33. https://doi.org/10.1093/scan/nss056 Desbordes, G., Negi, L. T., Pace, T. W., Wallace, B. A., Raison, C. L., & Schwartz, E. L. (2012). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Frontiers in human neuroscience, 292.Chicago

    15 min

  3. 03/07/2023

    EP 4 - ANISH ARUMALA

    MODIFICATION: HDL is good cholesterol and LDL is bad cholesterol (it's flipped in the episode, I'm in the process of publishing an updated version) Interested in cross country? Or maybe hiking through the Patagonian Mountains? Well, here's Anish Arumala who is a true enthusiast of both of those things! Filled with conversations around mindfulness and running technique, this episode is not one to miss!  Here are links to some interesting articles:  https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310 https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/ https://www.lung.org/blog/breathing-basics-for-runners Lee DC, Pate RR, Lavie CJ, Sui X, Church TS, Blair SN. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol. 2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058. Erratum in: J Am Coll Cardiol. 2014 Oct 7;64(14):1537. PMID: 25082581; PMCID: PMC4131752.

    32 min

  4. 02/07/2023

    EP 3 - SPANDAN DAS

    Spandan Das is a freshman at the University of California, San Diego studying mathematics and computer science. Spandan has been playing soccer for as long as I can remember but recently, his attention has shifted a little bit. What I mean to say is that if he's not in class, you'll probably spot him showing off some solid calisthenics moves at a local park. For those of you who don't know what calisthenics is, this episode is your chance to learn!  FOLLOW Spandan's Calisthenics Group!  Instagram: @tritonthenix Some Interesting Calisthenics Articles:  Harman, Everett A; Gutekunst, David J; Frykman, Peter N; Nindl, Bradley C; Alemany, Joseph A; Mello, Robert P; Sharp, Marilyn A. Effects of Two Different Eight-Week Training Programs on Military Physical Performance. Journal of Strength and Conditioning Research 22(2):p 524-534, March 2008. | DOI: 10.1519/JSC.0b013e31816347b6  https://www.sweat.com/blogs/fitness/calisthenics

    30 min

  5. 06/23/2022

    EP 2 - JJ

    Jayanth Jasti (JJ) is an undergraduate pre-law student from Hyderabad, India. When he is not pursuing his professional interests, he is either pumping iron at the gym or counting his calories. The man is a true fitness enthusiast with a remarkable backstory. You should definitely give him a listen!

    42 min

  6. 06/07/2022

    EP 1 - DVIJ SHARMA

    Dvij Sharma is an undergraduate at Davidson College majoring in physics. When he isn't working on his professional interests, he is either exploring the world of Buddhism or giving people a run for their money on the tennis court. This episode centers around these two interests of his!

    32 min
  7. 3, 2, 1

    06/07/2022

    3, 2, 1

    WHO AM I? WHAT IS THIS? LET'S DIVE RIGHT IN.

    1 min
  • 7 Episodes

About

Diving into individuals' stories to unravel how they have participated in areas of physical and mental fitness and to see if we can learn anything from their journeys!

Information

  • Creator
    Neil Bathina
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Neil Bathina
  • Show Website
    TRIUMFIT