TWCF Barbells and BS

Trollway CrossFit

4.9 (7)
FITNESS

Educate, inform, and entertain members of the Trollway CF Community.

03/22/2023

TWCF Barbells and BS 20230321 Open Results

Kale, Alex, and, Jamie talk about the results of the TWCF Intramural Open, Upcoming events, Programing focus and insights, and some CrossFit Games updates.

40 min
01/03/2023

TWCF BNBS 20230102

Kale, Jamie and Alex talk about programming changes in the gym, the Open, and other goings on in the Trollway CrossFit community.

41 min
12/09/2022

Supplement Discussion

Jamie, Kale and Alex talk about popular supplement types and discuss when or if one would want to use supplements as part of their nutrition regimen.

55 min
10/19/2022

Nutrition Basics

Kale , Alex, and Jamie talk nutrition basics, things coming up at the gym, and Kale and Alex try desperately to keep Jamie on topic.

1 hr
09/21/2022

Myth Episode #1

Kale, Jamie, and Alex talk about and try to dispel some CrossFit and other general fitness myths. Along the way they will catch the gym up on upcoming events, and talk about why they like to coach members and athletes. Don't forget to reach out to them with topics you want to hear about. Enjoy!

1h 24m
05/28/2021

Light at the end of the tunnel

this week we introduce Alex, talk about the end of the Mask Order, Murph, and CFG Semifinals

14 min
03/24/2021

20210323 Trollway Update Show

Kale and Jamie talk about 21.2 results, talk 21.3, and go over CF Games updates.

23 min
03/17/2021

20210316 TWCF Update Show

Kale and Jamie talk about 21.1, theme for 21.2, and guesses on what the workout will be.

15 min

4.9

out of 5

7 Ratings

Love the insight

07/03/2020

MBHjr

These guys know their stuff. Even during a pandemic they bring out a good mix a straight news and entertainment.

Educate, inform, and entertain members of the Trollway CF Community.

Creator

Trollway CrossFit
Years Active

2020 - 2023
Episodes

25
Rating

Clean
Copyright

© Trollway CrossFit
Show Website

TWCF Barbells and BS