True Identity

Nikki Houseman (Romani)

Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you.

  1. 03/18/2025

    The Benefits of Creatine: Muscle Mass + Cognition= Longevity

    As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine -helps with muscle recovery -enhances focus -energy production -protects against brain neurodegenerative diseases -and so much more! In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode. 1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/ 2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass 3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement 4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes 5.https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2 When looking for creatine, look for a monohydrate. Here are some brands ThorneNaked Creatine Optimum NutritionNutricost PerformanceSmart Creatine by Dr. Amen If you have any questions, DM me on instagram @nikki.houseman You can also send me an email nikkilhouseman@gmail.com Lumebox Red light therapy 40 % off using code NIKKIH Cured Nutrition discount code NIKKIH I am offering 1:1 coaching for single women! Schedule a free consult with me here!

    19 min
5
out of 5
14 Ratings

About

Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you.