TruFlows Podcast

richardjk1980
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TruFlows shares real conversations about mental health, life changes, addictions, personal growth We bring stories, tools, and encouragement to help people heal, overcome, and find purpose You can watch here (11) TruFlows - YouTube

Episodes

  1. JAN 11

    The Hardest Conversation of His EP9

    In this episode, a father shares the hardest conversation of his life—choosing forgiveness after the loss of his son. A powerful and honest discussion about grief, humanity, and what it means to move forward when life changes forever.#Forgiveness #TrueStory #Healing #GriefJourney #MentalHealthAwareness #RealConversations #TruFlowsPodcast

    1h 16m

  2. JAN 4

    Jeremy Routte: From Addiction & Prison to Purpose EP.8

    In this episode of the Tru Flows Podcast, Jeremy Routte shares his powerful journey through addiction, prison, and a life-altering cancer scare that forced him to confront everything. Jeremy speaks openly about his past, his lowest moments, and how changing his perspective helped him move forward with purpose instead of regret. This is a real conversation about accountability, faith, recovery, and why your past doesn’t define your future. If you’ve ever felt stuck, broken, or hopeless—this episode is for you. 🎙 Tru Flows Podcast 📅 New episodes every Monday

    1h 21m

  3. 12/28/2025

    rom Addiction to Survival |Jeremy Eichenberger | Tru Flows Podcast

    jeremy's book An Odyssey of Oddities: Eichenberger, Jeremy: 9798887936178: Amazon.com: Books In this episode of Tru Flows Podcast, Jeremy shares his raw and unfiltered journey through alcohol addiction, drug addiction, and one of the darkest seasons of his life. After being told he had cancer, everything changed. Fear, addiction, and hopelessness pushed him to the edge—where he came dangerously close to ending his life. This conversation isn’t about perfection; it’s about survival, honesty, and what it means to keep going when life feels unbearable. If you’ve ever struggled with addiction, mental health, or felt completely alone, this episode is for you. Jeremy’s story is a reminder that even in the darkest moments, there is still hope. ⚠️ Listener discretion advised: This episode discusses addiction, mental health struggles, and suicide.

    1h 28m

  4. 12/22/2025

    Alcohol Addiction: When “Having a Good Time” Turns Into a Problem | TruFlows Podcast EP:6

    In this episode of TruFlows Podcast, Rick sits down with Calvin, Ricky Long, and James “JW” Livers for a real, honest conversation about alcohol addiction and mental health. What starts as “just having a good time” can slowly turn into something harder to control. In this discussion, the guys talk openly about drinking to cope, depression, knowing when alcohol is no longer manageable, and the importance of being honest with yourself. There’s no script, no judgment, and no pretending — just real people sharing real experiences in hopes that someone listening doesn’t feel alone. If you’ve struggled with alcohol, questioned your relationship with drinking, or supported someone who has, this conversation may resonate with you. Topics in this episode include: • Alcohol addiction • Drinking to cope • Mental health and depression • When social drinking turns into a problem • Self-awareness and accountability • Honest conversations among men TruFlows Podcast Real people. Real stories. Real mental health conversations.

    38 min

  5. 12/15/2025

    Mark Opens Up About PTSD, Anxiety, and Silent Mental Health Battles EP:5

    In Episode 5, Mark sits down with Rick to open up about his personal battle with PTSD, anxiety, emotional overload, and the weight of trauma that most people never see. Mark talks about trying to hide his struggles, pushing through life while feeling empty, and the moments that forced him to confront the pain he had been carrying for years. His honesty in this episode is raw, relatable, and powerful. If you’ve dealt with trauma, stress, panic, or feeling alone in your mental health journey… this conversation may speak directly to you. Topics in this episode: • Living with PTSD • The pressure of “acting okay” • Feeling disconnected and overwhelmed • Breaking points and realizations • How faith, support, and vulnerability help healing • Encouragement for anyone fighting quiet battles TruFlows Podcast — Real people. Real stories. Real conversations that matter.

    1h 1m

  6. 12/15/2025

    “I Shot Up for the First Time at 36” — Eric’s Story of Addiction, Negativity, and Redemption EP:4

    “I shot up for the first time at 36.” In this powerful episode, Eric opens up about one of the darkest chapters of his life and the mental battles that dragged him deeper into addiction. Eric shares how negativity, fear, and self-doubt controlled his thinking… “I can’t… I won’t… I’ll fail…” and how those thoughts created a hole he didn’t think he could ever climb out of. This episode goes beyond addiction — it dives into mental health, identity, and the journey toward rebuilding your life from the bottom up. If you’re struggling or supporting someone who is, this conversation may give you hope. Topics in this episode: • Starting addiction later in life • Breaking the cycle of negativity • Hitting rock bottom • The mental health battles most people hide • Finding strength to change • Encouragement for anyone fighting addiction or depression TruFlows Podcast — Real people. Real stories. Real conversations that matter.

    58 min

  7. 12/05/2025

    “Fighting Battles Nobody Sees — Jimmy & Calvin Open Up” EP:3

    Jimmy and Calvin return with one of the most honest and emotional conversations on the show so far. Both men open up about silent battles, mistakes, guilt, pressure, and the weight men carry that nobody sees. Tags: mental health, addiction recovery, trauma healing, men’s mental health, redemption, tru flows podcast, emotional healing

    1h 20m

  8. 12/05/2025

    “Mindset Over Circumstances — Caleb’s Lessons and Rick’s Real Talk” EP:2

    In Episode 2, Caleb sits down with Rick for a powerful conversation about mindset, life perspective, and the moments that shaped them into who they are today. This episode blends personal experience, tough lessons, humor, honesty, and the type of conversation men rarely have — but desperately need.

    1h 41m

  9. 12/05/2025

    “Breaking Cycles, Facing Truth — A Raw Conversation with JW & Calvin” EP:1

    In our very first episode of Tru Flows Podcast, JW and Calvin sit down for an honest conversation about life, struggle, mindset, and the moments that force us to grow. Both men open up about patterns they had to break, emotional battles they never talked about, and the realizations that changed the direction of their lives.

    23 min
  • 9 Episodes

About

TruFlows shares real conversations about mental health, life changes, addictions, personal growth We bring stories, tools, and encouragement to help people heal, overcome, and find purpose You can watch here (11) TruFlows - YouTube

Information

  • Creator
    richardjk1980
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    TruFlows Podcast