Truly Mental

Joe & Jesse
  • 5.0 (36)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

This podcast has been created by Joe Smarro & Jesse Trevino and it is being provided by SolutionPoint+, a national training and consulting firm that specializes in cultivating mental wellness to maximize human capital and promote safety. They are two combat veteran marines, who have been on a shared journey as best friends for the last 20+ years. Joe and Jesse were both San Antonio Police officers for 15 and 10 years, respectively, and have started a training and consulting firm which is now their full-time endeavor. They have set out on a mission to change the culture of law enforcement in America by focusing on individual wellness. They hope to eradicate first responder suicide. Welcome to the podcast, please subscribe, share, and leave comments for them both. BeWell -

  1. JAN 5

    The Cost of the Badge: A shooting, a Combat Cross, and the Mental Aftermath

    Summary: In this episode of Truly Mental, Joe Smarro interviews retired NYPD officer Steve Pedullo, who shares his journey from a working-class upbringing to a 16-year career in law enforcement. Steve discusses the challenges and realities of policing in New York City, including a life-altering shooting incident that led to his combat cross award. He opens up about the emotional aftermath of the incident, the importance of mental health, and his transition to a fulfilling career in private security. Throughout the conversation, Steve emphasizes the significance of kindness, personal growth, and the need for support in difficult times. Social: Instagram TikTok Takeaways: Steve Padulo shares his upbringing in a working-class family.He emphasizes the importance of family values instilled by his father.Steve discusses his journey to becoming a police officer in NYPD.He reflects on the challenges faced by officers in high-pressure environments.The shooting incident he experienced changed his perspective on life.Steve highlights the emotional impact of being involved in a shooting.He advocates for mental health awareness and seeking help.Steve found purpose in his new role in private security after retiring.He encourages kindness and understanding towards others.Steve believes that the storm of life cannot last forever.Chapters: 00:00 Introduction to Steve Padulo's Journey02:49 Growing Up and Family Values06:13 Early Career and Joining NYPD08:50 The Reality of Policing in Brooklyn11:54 The Combat Cross Incident20:58 Aftermath and Reflection on the Shooting26:03 Navigating Injury and Recovery28:28 Confronting PTSD and Seeking Help30:48 Transitioning to Life After Law Enforcement32:44 The Challenges of Parenthood35:09 Finding Purpose in New Opportunities39:35 Reflections on Law Enforcement and Community45:10 Lessons in Kindness and UnderstandingKeywords: NYPD, police officer, mental health, shooting incident, private security, family values, leadership, emotional impact, personal growth, kindness

    49 min

  2. 12/18/2025

    Sandeep Acharya: Bridging Gaps in Mental Health Access

    Summary: In this episode of Truly Mental, host Joe Smarro speaks with Sandeep Acharya, CEO and founder of Octave, a behavioral health company focused on improving access to quality mental health care. Sandeep shares his personal journey into the mental health field, the challenges faced in the current system, and how Octave is leveraging technology to enhance therapy matching and outcomes. The conversation covers the importance of addressing mental health issues, the role of insurance, and the future vision for Octave as a catalyst for change in the healthcare system. Website: https://www.findoctave.com/ LinkedIn: Sandeep Profile Takeaways: Sandeep Acharya founded Octave to improve access to quality mental health care.Octave operates both in-person and virtually, focusing on evidence-based practices.The company aims to provide affordable therapy, with many clients paying only $30 per session.Sandeep's personal experiences with therapy and friends' struggles motivated him to enter the mental health field.Octave's matching technology helps connect clients with the right therapists based on their needs.The mental health system struggles with high dropout rates, with many clients quitting after the first session.Octave's focus on outcomes has resulted in a lower dropout rate compared to industry averages.Insurance companies often impose session limits that can hinder effective treatment.Sandeep emphasizes the importance of quality care and the need for better organizational structures in mental health.The future vision for Octave includes creating a universal scheduling system for mental health care.Chapters: 00:00 Introduction to Octave and Sandeep Acharya01:01 The Mission Behind Octave03:18 Sandeep's Personal Journey to Mental Health07:20 The Role of Technology in Mental Health10:22 Matching Patients with Therapists14:31 The Integration of AI in Mental Health Care17:23 Identifying Systemic Issues in Mental Health21:59 Balancing Patient Care and Business Outcomes23:54 The Ethics of Therapy Duration28:14 Navigating Insurance Challenges29:05 Scaling Clinical Standards32:38 State Boundaries and Licensing Issues33:55 A Vision for Universal Care35:45 Future Aspirations for Octave38:01 The Meaning Behind 'Octave'39:20 A Message of Love and Support

    45 min

  3. 10/16/2025

    Your Brain Is Talking—Here’s How to Listen

    Summary: In this conversation, Joe Smarro speaks with Angelika and Mitch Sadar, experts in neurofeedback and mental wellness. They discuss the transformative power of neurofeedback in optimizing mental health, performance, and resilience. The discussion covers the spectrum of clients they serve, from trauma survivors to elite athletes, and emphasizes the importance of understanding the brain's electrical activity. They explore practical techniques for regulating stress and anxiety, the significance of heart rate variability, and the barriers to awareness in mental wellness. The conversation concludes with insights on maximizing the human experience and restoring basic bio rhythms for better health. Website LinkedIn Takeaways: Neurofeedback can help individuals optimize their mental wellness and performance.The brain's electrical activity can be evaluated to identify patterns related to mental health issues.Everyone, regardless of their background, wants to perform better in life.Neuroplasticity allows the brain to change and adapt throughout life.Biofeedback techniques, such as heart rate variability training, can help regulate stress and anxiety.Heart rate variability is a key indicator of physiological health and can be improved through specific breathing techniques.Many people are unaware of neurofeedback and biofeedback due to a lack of education in traditional medical settings.Trauma can significantly impact brain function, but neurofeedback can aid in recovery.Athletes use neurofeedback to enhance focus, resilience, and overall performance.Maximizing the human experience involves proactive and personalized approaches to mental wellness.Chapters: 00:00 Unlocking the Mind's Potential02:55 Understanding Neurofeedback05:57 The Spectrum of Mental Wellness08:29 Neuroplasticity and Resilience11:43 Biofeedback Techniques for First Responders14:20 Heart Rate Variability Explained17:19 The Benefits of HRV Training19:54 Barriers to Awareness in Mental Wellness23:13 Healing Trauma with Neurofeedback26:04 Athletes and Peak Performance28:48 Maximizing the Human Experience31:36 Future of Mental Wellness34:49 Final Thoughts and Resources

    42 min

  4. 09/15/2025

    From the Marines to the Boardroom: Tony Crescenzo on Leadership, Tech, and Mental Resilience

    Summary: In this episode of Truly Mental, Joe Smarro interviews Tony Crescenzo, the president and CEO of Intelligent Waves. They discuss leadership under pressure, the mental toll of high-stakes work, and how to build resilient teams. Tony shares his journey from the Marine Corps to leading a tech company focused on supporting veterans and addressing PTSD through innovative technologies. The conversation highlights the importance of mental health solutions, the role of technology in enhancing performance, and the challenges veterans face during their transition to civilian life. Text: peaktrial to 201.908.2820 for free demo Website: https://peakneuro.com/ LinkedIn: https://www.linkedin.com/in/tonycrescenzo/ https://www.warriorsethos.org/ https://intelligentwaves.com/ Takeaways: Tony Crescenzo emphasizes the importance of leadership that lasts.Intelligent Waves is a veteran-led company focused on mission performance.The company has evolved from counter-IED efforts to advanced communication technologies.PTSD is a significant issue for veterans, and innovative solutions are needed.Peak Neuro offers a non-drug approach to treating PTSD and enhancing mental health.The technology uses neuroacoustic entrainment to improve mental states.Leadership lessons from the military can be applied in various sectors.Transitioning from military to civilian life poses unique challenges for veterans.Support systems for veterans are crucial for their mental health and well-being.The truth is subjective and resonates differently for each individual.Chapters: 00:00 Introduction to Leadership and Resilience07:16 The Journey of Tony Crescenzo15:25 Understanding PTSD and Its Impact18:23 Innovative Approaches to PTSD Prevention20:08 Neuroacoustic Technology for Mental Health24:46 Enhancing Performance and Recovery26:15 The Science of Sleep and Brain Restoration28:07 Neurofeedback and Trauma Recovery29:29 AI and the Future of Learning32:39 Leadership Lessons from the Military35:46 Balancing Work and Mental Health39:26 Veteran Support and Community Healing43:13 Redefining Truth and Personal Growth

    48 min

  5. 09/08/2025

    Courage Beyond the Uniform: Sheriff Cortez’s Call for Wellness in Policing

    Summary: In this episode of Truly Mental, Sheriff Michael Cortez from Hancock County, Ohio, shares his journey in law enforcement, emphasizing the importance of mental health and wellness for officers. He discusses the challenges of policing, the need for empathy, and the impact of age and experience on decision-making. Sheriff Cortez opens up about his personal struggles with mental health and the creation of a mental health wellness program within his department. He advocates for a culture of openness and support in law enforcement, urging leaders to prioritize the well-being of their officers. LinkedIn  Website  Takeaways: Sheriff Cortez emphasizes accountability, compassion, and mental wellness in law enforcement.The importance of age and experience in policing is highlighted.Empathy is crucial for effective law enforcement.Sheriff Cortez shares his personal struggles with mental health.Creating a mental health wellness program is essential for officer support.Peer support should involve family members for better outcomes.A culture of openness in law enforcement can prevent tragedies.Leaders must prioritize the well-being of their officers.Mental health is a critical issue in law enforcement today.Sheriff Cortez's story illustrates the need for vulnerability in leadership.Chapters 00:00 Redefining Law Enforcement Leadership03:00 Sheriff Cortez's Journey into Law Enforcement06:11 The Impact of Age and Experience in Policing08:57 The Need for Empathy in Law Enforcement11:56 Mental Health and Officer Wellness14:50 Sheriff Cortez's Personal Story of Struggle23:31 Building a Mental Health Wellness Program29:37 The Role of Peer Support in Law Enforcement35:16 Creating a Culture of Openness and Support42:27 Advice for Law Enforcement Leaders50:08 Final Thoughts on Mental Health and ResilienceSound Bites: "I had to call for help." "I do not want me to happen to you." "Stop resisting."

    59 min

  6. 08/25/2025

    Think Smarter: The Future of Brain Training with Dr. Steve Gullans

    Summary: In this episode of "Truly Mental," host Joe Smarro sits down with Dr. Steve Gullans, CEO of Thynk Inc, to explore the intersection of neuroscience, innovation, and real-world impact. Discover how cutting-edge neurotechnology is helping people rewire their brains for resilience, adaptability, and better decision-making. Steve shares his journey from academia to entrepreneurship, the challenges of cognitive training, and the potential of technology to enhance mental health and performance across all ages. Tune in to learn how you can take control of your mental experience and improve your cognitive skills. LinkedIn: Connect Website: Thynk Introduction to Steve Gullans and Think (0:00 - 5:30)Joe Smarro introduces Steve Gullans, CEO of Think, and discusses the company's mission to use neurotechnology for cognitive training. Steve shares his background and the vision behind Think.The Science Behind Cognitive Training (5:31 - 15:00)Steve explains the neuroscience of cognitive training, how Think's technology works, and its applications for improving mental acuity and focus across different age groups.Steve's Personal Journey and Motivation (15:01 - 25:00)Steve shares his personal story, including his academic career, family experiences with ALS and Parkinson's, and his transition to entrepreneurship and venture capital.Challenges and Innovations in Neurotechnology (25:01 - 35:00)Discussion on the challenges faced in the field of cognitive training, the importance of measurable outcomes, and how Think differentiates itself from other neurotech solutions.Applications for Mental Health and Performance (35:01 - 45:00)Steve talks about the impact of Think's technology on mental health, its use in schools, and potential benefits for first responders, athletes, and high performers.Future of Human Optimization and Neurotechnology (45:01 - 55:00)Exploration of the future of neurotechnology, ethical considerations, and the potential for brain enhancements. Steve shares insights from global conferences and his vision for responsible leadership in the field.Closing Thoughts and Call to Action (55:01 - End)Joe and Steve wrap up the conversation with reflections on the importance of taking control of one's mental health and the potential of cognitive training to improve lives. Joe encourages listeners to share the episode and take responsibility for their wellness.

    49 min

  7. 08/18/2025

    Beyond Pills: Dr. Sam Zand on Healing the Human Experience

    Summary: In this enlightening conversation, Dr. Sam Zand, founder of Anywhere Clinic, discusses the evolution of psychiatric care, emphasizing the importance of accessibility, empathy, and optimization in mental health. He shares his personal journey, the significance of understanding PTSD, and the role of telehealth in breaking down barriers to care. Dr. Zand advocates for a shift from traditional treatment models to a focus on mental wellness and the potential of psychedelics in therapy. He highlights the need for self-love and connection in maximizing the human experience, ultimately calling for a more compassionate approach to mental health care. Website: https://www.anywhereclinic.com/ Personal Website: https://www.drsamzand.com/ Dr. Sam Zand on: LinkedIn Dr. Zand on Reddit: https://www.reddit.com/r/AnywhereClinic/ Takeaways: Dr. Zand emphasizes the need for evolution in psychiatric care.He believes trauma is often self-induced rather than externally caused.Empathy is crucial in crisis intervention and mental health.Telehealth provides accessibility and discretion for patients.Optimization in mental health is more important than traditional treatment.Psychedelics have potential benefits that need to be explored further.Self-love is essential for personal growth and healing.Breaking the stigma around mental health is necessary for societal change.Patients should be prioritized over profits in healthcare.Connection and community are vital for maximizing the human experience.Chapters: 00:00 Introduction to Innovative Psychiatry03:04 The Evolution of Anywhere Clinic06:12 Dr. Sam Zand's Personal Journey08:58 Understanding PTSD and Mental Health12:04 Crisis Intervention and Empathy in Psychiatry14:58 Telehealth and Accessibility in Mental Health21:09 The Future of Mental Health and Optimization27:54 The Impact of Routine on Mental Health30:18 Stigmas and Misunderstandings of Psychedelics32:46 The Role of Antidepressants in Mental Health36:58 Understanding Ketamine Therapy42:59 Maximizing the Human Experience49:23 Rewiring Beliefs About Medicine52:03 A Message of Universal Love

    56 min

  8. 08/11/2025

    Gaming & Gambling. The Mental Health Blind Spot That’s Costing Lives

    In this episode, Joe Smarro interviews Dan Umfleet, the founder and CEO of Kindbridge Behavioral Health, a mental health care system focused on addressing gambling and gaming disorders. They discuss the challenges of digital addiction, the importance of tailored mental health care, and the role of technology in treatment. Dan shares his journey from consulting to mental health advocacy, the impact of technology on youth, and the unique challenges faced by military personnel and first responders. The conversation also explores the future of behavioral health and the potential of AI in enhancing mental health services. Connect with Dan: LinkedIn Website: https://kindbridge.com/ Takeaways KindBridge addresses overlooked behavioral health issues like gambling disorders.Digital addiction is a growing concern, especially among youth.Gambling addiction often coexists with other mental health issues.Telehealth has become essential in providing mental health services.The military community faces unique challenges related to mental health and gambling.AI can enhance mental health care but must be used responsibly.Stigma around mental health is decreasing, leading to more open conversations.Access to mental health resources is crucial but often limited.Human connection remains irreplaceable in mental health treatment.Early education on mental health is vital for future generations.Chapters 00:00 Introduction to KindBridge and Digital Mental Health02:53 Understanding Gambling Addiction and Mental Health05:51 Dan's Journey: From Consulting to Mental Health Advocacy12:08 The Impact of Technology on Youth Mental Health15:00 Challenges Faced by High Performers in Gambling and Mental Health29:51 Gambling and National Security34:13 The Impact of Gambling on Military Personnel39:32 The Role of Technology in Mental Health43:49 Future of Behavioral Health Treatment51:37 Personal Beliefs and Mental Health Advocacy

    56 min
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About

This podcast has been created by Joe Smarro & Jesse Trevino and it is being provided by SolutionPoint+, a national training and consulting firm that specializes in cultivating mental wellness to maximize human capital and promote safety. They are two combat veteran marines, who have been on a shared journey as best friends for the last 20+ years. Joe and Jesse were both San Antonio Police officers for 15 and 10 years, respectively, and have started a training and consulting firm which is now their full-time endeavor. They have set out on a mission to change the culture of law enforcement in America by focusing on individual wellness. They hope to eradicate first responder suicide. Welcome to the podcast, please subscribe, share, and leave comments for them both. BeWell -

Information

  • Creator
    Joe & Jesse
  • Years Active
    2019 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Truly Mental
  • Show Website
    Truly Mental