413 episodes

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!

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Trust and Believe with Shaun T Shaun T

    • Education
    • 4.9 • 1.1K Ratings

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.



Hosted on Acast. See acast.com/privacy for more information.

    Inner Focus: A Meditation Series with Shaun T Vol. 1

    Inner Focus: A Meditation Series with Shaun T Vol. 1

    Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!
    In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.
    Follow along @trustandbelievepod on Instagram for all of the latest updates!
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    • 9 min
    Food with Your Family Should Be Simple, Real and Healthy

    Food with Your Family Should Be Simple, Real and Healthy

    The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.
    In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:

    Navigating guilt when choosing meals for your childrenAchieving consistent, healthy meals for kids: Reality vs. ExpectationMaintaining health objectives while on the goA deep dive into Vani's latest book: its theme and family-centric adviceParenting wisdom: Insights from both Shaun and Vani.
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

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    • 47 min
    A Candid Conversation with Shaun and Scott

    A Candid Conversation with Shaun and Scott

    As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:

    What fuels your passion for travel, especially when we journey together?Delving into our unforgettable African safari adventureTracing the journey: From our first meeting to embracing parenthood togetherThe pivotal role of communication in strengthening relationshipsWould Scott ever consider taking the stage for a competition like Shaun?
    Follow along @trustandbelievepod on Instagram for all of the latest updates!
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    • 28 min
    Off Stage Tell All! Shaun's Post-Competition Interview

    Off Stage Tell All! Shaun's Post-Competition Interview

    Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode:

    Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?How do you think your performance in this competition compares to your previous experiences in the world of fitness?Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

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    • 37 min
    24 Hours Before Show-Time

    24 Hours Before Show-Time

    Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!
    Follow along @trustandbelievepod on Instagram for all of the latest updates!
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    • 25 min
    Meeting My Long-Lost Sister for the Very First Time

    Meeting My Long-Lost Sister for the Very First Time

    Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed!
    Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time.
    Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections.
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.



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    • 31 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

tophcov ,

Great pod!

Thanks for sharing.

EmNPmom ,

Honesty at its best

Shaun T has always been real-and this is no different. He brings his honest self in all ways-in an attempt to help us all be better in so many ways. I love listening to him-so motivational and makes you really find where you are in this world and how to get to where you should be!

VetinNYC ,

Fills my heart

Been doing Beach body videos for years and Shaun has always been my inspiration. He makes you feel like you’re part of his community. Just makes me feel good about who I am and to better deal with life’s ups and downs. Thank you man!

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