Trust and Believe with Shaun T Shaun T

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.
Today they share their insights on:
Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around youThe power of making decisions that align with your true self and the well-being of your familyHow to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and growUnraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief systemWhat if there's another truth that can serve you better?
Tune in to discover the transformative potential of challenging your own perspective!
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Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022.
This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives.
In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times.
Follow Brittany on Instagram or connect with her through other platforms here!
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Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us.
She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals.
Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance.
Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired
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Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care.
Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more.
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Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.
Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress.
She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency.
Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here
Connect with Sabrina on Instagram @_inspiresabrina
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Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come!
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