308 episodes

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Trust and Believe with Shaun T Trust and Believe with Shaun T

    • Education
    • 4.9 • 994 Ratings

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

    346 The High 5 Habit with Mel Robbins

    346 The High 5 Habit with Mel Robbins

    The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!


    She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it. 


    Get your copy of The High 5 Habit HERE!
     
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    • 57 min
    345 Dealing With The Emotional Baggage Of Others

    345 Dealing With The Emotional Baggage Of Others

    We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support. 
     
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    • 26 min
    344 How To Be Your OWN Hype Man

    344 How To Be Your OWN Hype Man

    It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN!
     
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    • 27 min
    343 Stop Living Behind The Scrim

    343 Stop Living Behind The Scrim

    Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:
    - How Shaun filmed Let’s Get Up a completely different way from his other programs. 
    - Making decisions based off of others reactions 
    - Pulling back the scrim and revealing your true self
    - How Shaun is struggling with his anxiety lately and how he is coping with it
    - Shaun’s Portion Fix update and journey
     
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    • 26 min
    342 Intermittent Fasting With The Portion Fix With Autumn Calabrese

    342 Intermittent Fasting With The Portion Fix With Autumn Calabrese

    Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.
     
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    • 46 min
    341 Let It Go, But Use It To Grow

    341 Let It Go, But Use It To Grow

    What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.
     
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    • 21 min

Customer Reviews

4.9 out of 5
994 Ratings

994 Ratings

Jenny Brangers 23 ,

I ❤️ Shaun T

Shaun T changed my life. I started doing his Insanity videos because my husband had them from a few years ago on DVD. It was rough in the beginning because I was so out of shape. But once I figured out that 50% of the struggle was mental, it clicked! I went from 188 pounds to 170 in the 60 day period of Insanity! His words were inspiring to me because not only was I struggling physically, I was struggling emotionally as well. He’s so encouraging and inspiring! I’m now doing his Insanity Max 30 program and let me tell you, the first few days have kicked my butt, but today I felt that “click” moment and it all became mentally clear that I CAN DO IT! Once I saw Shaun T had a Podcast, I was instantly hooked. I love how real he is and how he can say things that I could never admit out loud. I struggle with depression and anxiety but this man has helped me with it all. Thanks so much Shaun T, I owe you so much. Thank you for inspiring me to DIG DEEPER not only physically, but mentally and emotionally as well. KEEP GOING!

A_Serwecki ,

LOVE

Shaun T changed my life with his workout programs. I never knew this podcast existed until last week and I’m so glad I started listening. He’s just as good at motivational speaking as he is at kicking your a** with his workouts! 👍🏼👍🏼👍🏼

TLVJr ,

Amazing

Thanks for all you do and say for fitness and the mental aspects as well

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