Trust Me Mom

Trust Me Mom
  • 5.0 (5)
  • PARENTING
  • UPDATED BIWEEKLY

🌟 Welcome to Trust Me Mom, your go-to destination for trusted parenting advice and expert insights! 🌟 Parenthood can be an incredibly difficult journey filled with challenges, despair, and frustration. This podcast is dedicated to providing you with practical tips, expert interviews, and evidence-based strategies to navigate the complexities of raising children, especially kids with special needs. Tune in for parenting strategies and tips for kids with ADHD, ADD, sensory issues, learning disabilities including dyslexia, dysgraphia and dyscalculia, anxiety, autism, and many other conditions.

  1. 40. What French Parents Do Differently: Sleep, School, Food & Independence

    MAY 13

    40. What French Parents Do Differently: Sleep, School, Food & Independence

    What is it really like raising children in France?In this episode of Trust Me Mom (season 2, Episode 40), I sit down with parenting coach Sasha Romary, an American mom who has lived in France for more than 20 years and is raising two multi-lingual children in Paris.We discuss the biggest differences between French and American parenting, the French education system, bilingual kids, ADHD accommodations, school lunches, independence, potty training struggles, and why French culture expects children to adapt to the system early.Sasha also shares practical parenting advice from her work as a sleep and potty training consultant, including common mistakes parents make during potty training and why so many toddlers struggle with pooping on the potty.If you are curious about parenting in Europe, raising bilingual children, or navigating modern motherhood, this episode is packed with honest insights and practical takeaways.✨ Topics we cover:• Raising bilingual and trilingual children• Why French kids become independent early• French schools vs American schools• ADHD and neurodivergent children in France• French school lunches and food culture• Parenting pressure in French culture• Potty training mistakes parents make• Fear of pooping on the potty explained• Working parent life in Paris• How French parenting shapes resilience📍Follow Sasha Romary:Instagram: @SashaRomaryParentingWebsite: SashaRomary.com00:00 Introduction01:02 How Sasha Moved From America to France03:17 Raising Bilingual and Trilingual Children05:56 Do Multiple Languages Cause Speech Delays?08:33 French Education System Explained12:53 ADHD and Learning Differences in French Schools15:27 School Breaks and How Working Parents Cope20:35 Do French Kids Play Outside Independently?22:56 When Children Start Using Public Transportation Alone24:03 Why French Parenting Prioritizes Independence26:32 Homework Expectations for French Kids29:21 The French Grading System30:29 Teacher Feedback and Parenting Pressure34:31 French School Lunches and Food Culture36:59 Biggest Potty Training Mistakes Parents Make39:56 Why Toddlers Fear Pooping on the Potty44:15 Sasha’s Parenting Coaching Services44:51 Final Thoughts#FrenchParenting #ParentingPodcast #BilingualKids #ParentingTips #ADHDParenting #PottyTraining #RaisingKids #TrustMeMom #Motherhood #ExpatLife #FrenchSchools #WorkingMom #ParentingAdvice #SleepTraining #ToddlerParenting

    45 min
  2. 39. The Brutal Truth About Being a Working Mom and How 3% Bias Turns Into Massive Inequality

    APR 28

    39. The Brutal Truth About Being a Working Mom and How 3% Bias Turns Into Massive Inequality

    Why does the gender gap still exist, even when women are more educated, ambitious, and hardworking than ever?In this episode of Trust Me Mom (Season 2, Episode 39), journalist and author Stefanie O’Connell breaks down the hidden systems behind workplace inequality, the myth of “work-life balance,” and why individual effort alone isn’t enough to fix it.From the motherhood penalty to the fatherhood bonus, and the shocking truth about bias compounding over time, this conversation will change how you see work, power, and equality.00:00 Introduction & Stefanie’s Background01:50 From Theater to Financial Journalism05:52 What Actually Helps People Earn More08:02 Why the Gender Pay Gap Still Exists12:04 Hidden Bias in Hiring & Promotions16:12 Global Perspective on Gender Inequality18:48 Why Inequality Is So Persistent24:48 The Myth of Individual Empowerment28:51 The Truth About Work-Life Balance32:40 The “Free Time Gap” Explained34:49 Debunking Traditional Gender Roles36:06 The Reality of Working Motherhood38:00 Double Standards Women Face at Work43:08 Can Working Moms “Win”?#WorkingMoms #GenderGap #WomenAtWork #CareerAndMotherhood #PayGap #Feminism #WorkLifeBalance #MentalLoad #Leadership #TrustMeMom #WomenEmpowerment #MotherhoodPenalty

    45 min
  3. 38. Why Working Moms Are Set Up to Struggle

    APR 14

    38. Why Working Moms Are Set Up to Struggle

    What happens when motherhood collides with a system that wasn’t built to support it?In this powerful conversation with Alexa Starks, founder of Executive Moms and Mothered Magazine, we unpacked the reality of modern motherhood, workplace inequities, and the systems that shape women’s lives. From navigating toxic return-to-work experiences to redefining ambition, Alexa shared her journey from corporate leader to outspoken advocate for systemic change. Together, they explored concepts like matrescence, the hidden struggles of postpartum life, and why so many moms feel like they’re failing—when in reality, the system is failing them.00:00 – Introduction & Meet Alexa Starks01:30 – From Corporate Career to Motherhood Reality03:30 – Why Alexa Started Executive Moms05:30 – “Motherhood Made Me Feral”06:45 – The Truth About Resilience in Mothers09:00 – What is Matrescence?11:50 – Identity Shift: Becoming “Mom”13:40 – The Reality of Breastfeeding15:20 – Motherhood Then vs Now17:00 – Patriarchy Explained20:50 – What is Matriarchy (Really)?24:00 – Women, Power & Society28:40 – Dealing with Criticism & Online Hate31:20 – Why Haters Mean You’re Doing Something Right33:20 – How to Create Real Change36:40 – Masculinity, Femininity & Balance42:30 – U.S. vs Netherlands: Parenting & Culture45:30 – Final Thoughts: It’s Not You, It’s the System#WorkingMoms #Motherhood #Matrescence #ParentingPodcast #WomenInLeadership #CareerAndMotherhood #Feminism #ModernMotherhood #WorkLifeBalance #TrustMeMom #MomLife #ParentingTruths #WomenEmpowerment #GenderEquality #PostpartumJourney

    48 min
  4. 37. School Refusal vs. School Phobia: What Every Parent Needs to Know

    APR 1

    37. School Refusal vs. School Phobia: What Every Parent Needs to Know

    In this powerful and eye-opening episode of Trust Me Mom,I sit down with Dr. Elena Merenova, a school psychologist with over 20 years of experience, to unpack a topic many parents quietly struggle with — why kids refuse to go to school. Is it just a phase? A hidden problem? Or something moreserious like school phobia? Dr. Merenova shares real-life stories, practical strategies,and deeply insightful advice to help parents understand, support, and empower their children. 00:00 Introduction & Meet Dr. Elena Merenova02:00 What is school refusal vs school phobia?03:30 Real-life example: When a small issue becomes a big problem06:50 How rare is true school phobia?08:30 Who should be involved in helping a child?11:20 Case study: Severe school phobia and recovery journey18:30 Why small steps and celebrating wins matter21:00 Peer influence vs parental influence (age 12+)25:30 What to do if your child has “bad influences”28:00 Mild school refusal: boredom, stress, and lack of motivation30:20 What if your child is bored at school?32:40 Social struggles and isolation at school34:40 Teaching kids that “boring is part of life”37:20 How parents shape mindset and resilience39:40 When boredom becomes something more serious41:40 Depression in children: signs, causes, and treatment46:20 Parenting by example: what kids really learn48:50 Key advice for parents dealing with school refusal50:50 Why forcing kids (even calling police) is NOT the solution51:10 Learning disabilities and confidence issues53:30 How to build confidence in your child55:50 Finding what your child is good at57:00 What if your child is depressed?58:10 Parenting reflections: what to do differently01:00:30 How to build trust with your child   #ParentingTips #SchoolRefusal #SchoolPhobia #ChildPsychology#ParentingAdvice #MentalHealthKids #ConfidenceInKids #TrustMeMom#ParentingPodcast #ChildDevelopment #AnxietyInChildren #RaisingKids #MomLife#ParentingSupport #EducationMatters

    1h 2m
  5. 36. Why So Many Couples Start Fighting After Having Kids| Mental Load, Marriage & Modern Fatherhood

    MAR 18

    36. Why So Many Couples Start Fighting After Having Kids| Mental Load, Marriage & Modern Fatherhood

    Why do so many couples struggle after having kids? In this episode of Trust Me Mom, I sit down with Alex Trippier @alexindadland — podcast host, writer, teacher, and speaker — to unpack the most common relationship mistakes parents make, especially around mental load, invisible labor, modern fatherhood, motherhood, conflict, and emotional connection.We talk about why both spouses often feel exhausted, how resentment builds, and why the transition to parenthood can become one of the hardest seasons in a marriage. Alex shares his personal journey as a dad who believed he was doing everything right — until he realized how much invisible labor his wife was carrying behind the scenes.To learn more about Alex, check https://www.youtube.com/@alexindadlandhttps://www.instagram.com/beahappierparent/https://podcasts.apple.com/us/podcast/be-a-happier-parent/id1814419814 00:00 Intro01:16 Meet Alex Trippier02:14 How his relationship struggles led to deeper insight04:30 Discovering mental load and invisible labor07:14 Why women feel overwhelmed in modern marriage08:07 “I was showing up, but not carrying the planning”09:04 What mental load looks like in real life11:35 How men can start helping without being told15:23 Mistakes, learning, and fixing what you mess up17:25 Why praise and appreciation matter in relationships21:11 The Gottman Four Horsemen explained22:04 Why couples argue more after kids27:05 A breakthrough: shifting from “you vs me” to teamwork30:36 The chair story: how childhood shapes conflict31:21 Why early parenting feels so hard31:47 Is staying home with kids harder than people think?37:33 Why fathers need real solo parenting time39:57 Victorian masculinity and modern relationships44:34 Strength, vulnerability, and healthy masculinity46:16 Parenting without fear48:10 Hope for parents of teenagers50:29 Why trust matters with older kids50:58 Why modern parenting feels more stressful52:10 Final advice for struggling couples53:53 The real root of relationship imbalance #TrustMeMom #AlexTrippier #MentalLoad #InvisibleLabor #ModernMarriage #ParentingPodcast #Fatherhood #Motherhood #Relationships #MarriageAdvice #Gottman #

    54 min
  6. 35. Ex-Cop & Veteran: 2.3M-Follower Dad’s Parenting Playbook (+ Why Humor Matters)

    MAR 3

    35. Ex-Cop & Veteran: 2.3M-Follower Dad’s Parenting Playbook (+ Why Humor Matters)

    In this Trust Me Mom conversation (Season 2, episode 35), Mike Draper shared what it really takes to raise resilient, thoughtful kids without losing the humor and warmth that make family life fun.Mike’s path is anything but typical: struggling in high school, serving in the Air Force, working as a police officer, earning an MBA, and building a massive content career (2.3M+ followers). In this episode we unpack the mindset that helped him grow and how he applies the same principles to parenting his daughter, Ellie.To learn more about Mike, click here: https://stan.store/MikeDraper00:41 Intro: Meet Mike Draper (creator, entrepreneur, veteran, former police officer)01:20 How Ekaterina found Mike’s parenting content01:54 From struggling in high school → military → policing → MBA05:50 Social media journey + building a personal brand08:59 Becoming a dad: priorities shift11:00 “Dad first, friend second” + preparing kids for life17:04 Your kids are only little for a short time20:20 High standards + high support (and why it works)26:11 “Be the example” + raising your own standards28:57 Practical steps for busy parents (audit your life)33:49 The “wall behind you” + cutting distractions41:56 Sleep, health, and avoiding burnout47:27 Growth seasons: doing hard things & taking action55:50 Money mindset + learning from high-level operators1:08:51 Teaching lessons in the moment1:12:27 Talking to kids about relationships without planting fear1:19:22 Using movies as teaching moments1:24:14 Wrap-up#TrustMeMom #Parenting #GirlDad #Fatherhood #RaisingStrongKids #ResilientKids #IntentionalParenting #ParentingTips #HighStandardsHighSupport #FamilyLife #Mindset #PersonalGrowth #Entrepreneur #ContentCreator #WorkLifeBalance #mikedraper

    1h 25m
  7. 34. How AI Can Help Moms Offload the Mental Load

    FEB 18

    34. How AI Can Help Moms Offload the Mental Load

    Motherhood is exhausting, not just physically, but mentally. In this episode of Trust Me Mom, host Ekaterina Konovalova sits down with Sarah Dooley, founder of AI Empowered Mom, to talk about how AI and automation can help parents (especially moms) offload the invisible mental load of family life.Sarah shares her deeply personal journey from tech consultant to mom of three under 18 months, the moment everything felt out of control, and how generative AI changed the way she manages parenting, work, and life. From meal planning and calendar chaos to bedtime routines and emotional overwhelm, this conversation explores where AI genuinely helps, and where caution is needed, especially for kids.00:00 – Welcome to Trust Me Mom00:43 – Meet Sarah Dooley, Founder of AI Empowered Mom01:33 – From tech consultant to mom of three under 18 months03:10 – The invisible mental load of motherhood04:38 – How AI Empowered Mom was born06:12 – How the tool works: meal planning & calendar chaos07:55 – Will AI call the dentist for you? (future features)08:32 – Birthday parties, trips & event planning with AI09:56 – AI hallucinations: what can go wrong & how to prevent it11:14 – Daily & weekly previews to reduce overwhelm12:20 – The rude awakening of early motherhood15:44 – Offloading the physical load: nannies, family & systems18:18 – Career vs. caregiving: impossible choices moms face20:38 – Using AI to cope with emotional overload22:46 – Adults vs. teens using AI: what’s the difference?24:09 – Sarah’s upcoming book on AI for families25:28 – AI safety, kids & hallucinations29:55 – Why AI “sounds smart” but can still be wrong32:00 – Best AI tools for kids (with supervision)33:00 – AI-powered bedtime stories & mom guilt35:04 – Is AI replacing parenting or supporting it?36:56 – Final thoughts & why this conversation matters#TrustMeMom #MentalLoad #WorkingMoms #AIForParents #MomLife #ParentingAndAI #WomenInTech #AIInEverydayLife #OverwhelmedMoms #FutureOfParenting #AIParenting #TechAndMotherhood #ModernParenting

    37 min
  8. 33. The Truth About Mom Burnout: Identity Loss, Social Media Pressure & Mental Load

    FEB 3

    33. The Truth About Mom Burnout: Identity Loss, Social Media Pressure & Mental Load

    In this episode of Trust Me Mom (Season 2, episode 33), Ekaterina Konovalova sat down with Vanessa Spinarsky - registered social worker, content creator, and one of the most honest voices in modern motherhood.Vanessa shared her personal story of loss of her father, what led her into social work, and how motherhood shook her sense of identity. Together, we unpacked the reality of postpartum burnout, the pressure and “surveillance” moms feel on social media, why it’s normal to not enjoy every moment, and how shame gets projected in parenting spaces. We also dove into the mental load, inequality at home, and what partners can do that actually helps: acknowledge reality without debating it.To learn more about Vanessa, check her website https://linktr.ee/vanessaspinarsky00:37 — Meet Vanessa Spinarsky 01:10 — Why Vanessa became a therapist: early creativity + psychology02:40 — Losing her dad at 8 and how it shaped her inner world05:46 — “Motherhood rocked me”: identity crash + anxiety07:20 — Social media “surveillance” and moralized motherhood10:24 — The daily grind: “getting back to zero” and burnout10:56 — The “strong one” identity + postpartum vulnerability13:35 — What progress in motherhood really looks like: adapting15:16 — Guilt, overstimulation, and not enjoying every moment16:01 — Why stepping away can be loving (and not “abandoning”)20:58 — Shame: internal vs projected judgment (comment sections)24:21 — Mental load + inequality: shift from blame to acknowledgement29:38 — Lessons from her husband: letting go of control + embracing rest33:25 — Vanessa’s book journey (proposal + what’s coming)35:38 — Nervous system flexibility: micro-rest and realistic regulation40:23 — Why you can’t “switch back” to pre-kid life overnight40:30 — Final thoughts: co-regulation, “me too,” and feeling seen#TrustMeMom #VanessaSpinarsky #Motherhood #Postpartum #MomBurnout #MentalLoad #WorkingMoms #Parenting #GentleParenting #MomShame #Matrescence #NervousSystem #EmotionalRegulation #MarriageAndParenting #WomenSupportingWomen

    42 min
See All (40)

5
out of 5
5 Ratings

About

🌟 Welcome to Trust Me Mom, your go-to destination for trusted parenting advice and expert insights! 🌟 Parenthood can be an incredibly difficult journey filled with challenges, despair, and frustration. This podcast is dedicated to providing you with practical tips, expert interviews, and evidence-based strategies to navigate the complexities of raising children, especially kids with special needs. Tune in for parenting strategies and tips for kids with ADHD, ADD, sensory issues, learning disabilities including dyslexia, dysgraphia and dyscalculia, anxiety, autism, and many other conditions.

Information

  • Creator
    Trust Me Mom
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Trust Me Mom
  • Show Website
    Trust Me Mom

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