Trust The Calls

Ish & Austin
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  • Nutrition
  • Updated Weekly

This podcast is about wisdom, fitness, and health for the person who seeks to improve their well-being. We bring our hilarious friendship as comedic relief so that others can be assured that we can relate to them as we form a community.

Episodes

  1. Apr 23

    All Rep-Ranges lives matter.

    In this episode, we take a deep dive into one of the most debated topics in strength training: rep ranges. Are you stuck choosing between low reps for power or high reps for endurance? Does your rep range really make a difference in building strength, muscle, and overall performance? We break it all down, exploring the science behind rep ranges, the physiological effects of different rep schemes, and how to tailor your training for your specific goals.

  2. Apr 23

    Are supplements a marketing scam or are they actually useful?

    Walk into any gym or scroll through social media and you’ll see endless ads for powders, pills, and performance boosters promising faster muscle growth, fat loss, better recovery, and improved health. But do supplements actually work—or are many of them just expensive hype? In this episode, we break down the science behind supplements and separate evidence from marketing. We’ll explore when supplements can genuinely support health and performance, when they’re unnecessary, and which ones are worth your time and money.

  3. Apr 23

    Demystifying "Intensity"

    What does training intensity really mean—and are you actually training hard enough to grow? In this all-encompassing information dump, we break down intensity from every angle: the science, the myths, the practical application, and the mental side of pushing your limits. We unpack foundational concepts from legends like Mike Mentzer and Dorian Yates, contrast them with modern evidence-based approaches inspired by researchers like Brad Schoenfeld, and explore how intensity applies differently to strength athletes, bodybuilders, and general fitness enthusiasts.

  4. Apr 23

    Down with the Sickness

    In this episode, we break down how illness impacts strength training, recovery, and performance — and how to make smart adjustments without losing long-term progress. We’ll cover when it’s safe to train, when to back off, and how to modify intensity, volume, and conditioning based on symptoms.

  5. Apr 23

    Dr. Dean St Mart- Part 2

    In this second half of our talk with Dr. Dean, he explains how to structure a diet for the "high-performing" athlete (e.g.) all of the people listening. As well as further supplementation considerations.

  6. Apr 23

    Dr. Dean St. Mart - Part 1

    PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy, Dr. Dean is also a top level bodybuilder having won in the IFBB circuit. He has taken all of his knowledge of pharmacology, nutrition, and chemistry to run his successful supplement company ⁠https://www.supplementneeds.co.uk/⁠ and he joins us nerds today to give us a better understanding of energy system in the body and how to better cater to their optimization.

  7. Apr 23

    Game Sense: Understanding Strength Training and Fitness from day 0

    Start your fitness journey the right way with this beginner-friendly introduction to health, fitness, and strength training. In this episode, we break down the core pillars of building a strong, sustainable routine — movement, nutrition, and recovery — while cutting through common myths that make getting started feel overwhelming. Whether you’re brand new to the gym or returning after time away, you’ll learn what actually matters and what you can ignore. We also dive into Strength Training 101, including the key movement patterns every beginner should know, the real benefits beyond aesthetics, and a simple weekly structure you can start immediately. Plus, we cover the most common mistakes people make early on — from overtraining to comparing yourself on social media — and how to avoid them. You’ll leave with a clear 3-step action plan, realistic expectations, and the motivation to build strength with consistency and confidence. If you’ve been waiting for the perfect place to start, this episode gives you the tools — and the mindset — to take that first step.

  8. Apr 23

    How to outsmart "Big Preworkout"

    Trust the Calls duo (Ish and Austin) dives deep into the world of pre-workout supplements, uncovering which ingredients really work, how to choose the right formula for your body, and strategies to get the most out of every serving. From energy-boosting tips to debunking common myths, we break down the science behind performance, endurance, and focus—so you can hit the gym smarter, stronger, and more energized. Whether you’re a beginner or a seasoned athlete, this is your go-to guide for optimizing your pre-workout routine.

  9. Apr 23

    Mid-Season Check-in and Q&A

    Welcome back to a slower, more laid-back episode of Trust The Calls—one where we take a breather and just talk. In today’s episode, we’re keeping things light with a casual Q&A, answering some of your everyday health and fitness questions without overcomplicating it. From simple ways to stay consistent, to navigating motivation dips, to what actually matters when you’re trying to feel better in your body—we’re covering it all in a relaxed, honest way. Along the way, we will share a few personal stories and real-life experiences—what’s worked, what hasn’t, and the lessons that tend to stick long after the workouts are over. No pressure, no perfection—just practical insights and a reminder that progress in health and fitness doesn’t have to be extreme to be meaningful. So whether you’re on a walk, at the gym, or just unwinding, this episode is here to keep you company and maybe leave you with a few ideas you can actually use.

  10. Apr 23

    Nutrition Portfolio to Outperform the S&P500

    Adhering to a healthy lifestyle doesn’t mean giving up the foods you love. In this episode, we break down the real role of cheat meals in a sustainable fitness journey and why occasional indulgence can actually help you stay consistent long term. We talk about the psychology behind dieting, avoiding the all-or-nothing mindset, and how to enjoy life while still making progress toward your health and fitness goals. If you’ve ever felt guilty about a slice of pizza or worried that one meal could derail your progress, this episode will show you how BALANCE is the real key to success.

  11. Apr 23

    Rest Vs Recovery - Who is the victor?

    When it comes to health and fitness, most people focus on pushing harder, lifting heavier, and training longer—but what if the real progress happens when you stop? In this episode, we dive into the often-overlooked pillars of performance: rest and recovery. While they’re often used interchangeably, they play very different roles in helping your body repair, rebuild, and perform at its best. We break down the key differences between rest and recovery, why both are essential for muscle growth, injury prevention, and long-term consistency, and how neglecting them can actually stall your progress. From sleep and rest days to active recovery, mobility work, and nervous system reset, we explore the science and practical strategies behind letting your body bounce back stronger. Whether you’re an athlete, weekend warrior, or just getting started on your fitness journey, this episode will change the way you think about taking a day off.

  12. Apr 23

    TTC University: Intro to Cutting featuring @boringasianboy

    We break down the cut phase in a way that actually makes sense. Whether you’re new to training or looking to refine your approach, each episode dives into the science and strategy behind fat loss—covering nutrition, calorie deficits, protein intake, training adjustments, and recovery. You’ll learn how to maintain muscle while shedding fat, avoid common mistakes like extreme dieting, and build sustainable habits that don’t wreck your energy or motivation. Expect practical tips, myth-busting insights, and real-world guidance you can apply immediately. If you’ve ever wondered how to cut effectively without burning out, this podcast gives you the tools to do it smarter—not harder. ⁠https://www.musclehacking.com/calorie-calculator/

  • 12 Episodes

About

This podcast is about wisdom, fitness, and health for the person who seeks to improve their well-being. We bring our hilarious friendship as comedic relief so that others can be assured that we can relate to them as we form a community.

Information

  • Creator
    Ish & Austin
  • Years Active
    2026
  • Episodes
    12