Trust and Thrive

Tara Montazeri, LMFT
  • 5.0(94개의 평가)
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Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com

  1. 9시간 전

    329: Mental Compulsions and the Invisible Side of OCD - with Mary Feldman, OCD and Anxiety Therapist

    Mary Feldman, A-LPC/MHSP, is an OCD & anxiety therapist, educator, and speaker with lived experience. Mary first encountered OCD in middle school, which became the catalyst for a deep commitment to psychology, leadership, and systemic change in how anxiety and related disorders are understood and treated. While earning her master’s degree in Clinical Mental Health Counseling, Mary worked full-time as a behavioral specialist within Rogers Behavioral Health’s Partial Hospitalization Program. There, she received extensive, specialized training in the treatment of severely debilitating OCD, anxiety, and related conditions.  This immersive clinical experience sharpened her expertise and solidified her dedication to advancing evidence-based, compassionate, and effective treatment models. Now an outpatient therapist, educator, and content creator, Mary integrates clinical rigor with lived experience to help individuals reclaim agency over their lives. She is also deeply invested in increasing access to education and uses her training and firsthand experience to create practical, empowering tools for those who struggle to find effective support. Through both clinical work and public engagement, Mary aims to foster confidence, compassion, resilience, and lasting freedom in those she serves. In this episode, we deep dive into mental compulsions and discuss the often misunderstood and invisible side of OCD. We talk about common misconceptions around OCD, what mental compulsions can actually sound and look like, and why these experiences can feel isolating, confusing, and lonely. We also emphasize how OCD is not one-size-fits-all and how many people struggle for years without realizing what they're experiencing.  In addition, we discuss how OCD can sometimes be overlooked or misdiagnosed, the importance of increasing clinician awareness and training, and what OCD treatment can look like when compulsions happen internally, rather than externally. Whether you struggle with rumination, mental checking, reassurance seeking, self-doubt, or are simply curious, we hope this episode can help you feel less alone while offering a nuanced conversation around OCD and anxiety. FOLLOW MARY: INSTA: @ocdrebeltherapist CONTACT: Linktree STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive THREADS: @trustandthrive FACEBOOK: bit.ly/FBtaramont EMAIL: trustandthrive@gmail.com

    51분

  2. 6일 전

    328: I'm Officially Licensed! Life Updates, Reflections, and Embracing Uncertainty

    And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist!  In this catch-up solo episode, I share some professional and personal updates (including some exciting news!!). I reflect on the journey toward licensure, from grad school and practicum to the associate years. I also share my real-time experience navigating OCD-related thoughts while recording this episode and what it looks like to move through doubt when it shows up.  I'm leaning into embracing the unknowns and allowing this next chapter to feel new, exciting, confusing, overwhelming, relieving - all at the same time. As always, I want to express gratitude to each and every one of you for being here along the ride. I can't wait for what's to come and to share with you all :)  STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com

    41분

  3. 4월 30일

    327: Authenticity and Social Change in the Mental Health Space - with Shahem McLaurin, Licensed Therapist and Mental Health Educator

    Shahem McLaurin is a licensed therapist, founder of an independent mental health agency, and public mental health educator whose work bridges clinical expertise with large-scale public engagement. They have led and participated in national mental health awareness campaigns in collaboration with institutions such as Harvard University and the National Ad Agency, and have partnered with brands and organizations to develop ethical, evidence-informed mental health messaging.  As the founder of their own agency, Shahem provides clinical leadership, strategic direction, and oversight of mental health programming rooted in trauma-informed and culturally responsive care. They are a sought-after speaker and keynote presenter, having delivered talks and trainings at universities including NYU and SUNY. Their work centers on making mental health education accessible, reducing stigma, and expanding equitable access to care through media, storytelling, and community-based dialogue.  In this episode, we explore what it looks like to show up authentically as a therapist, different career paths (including community mental health), and how these experiences can shape the way we understand care, access, and equity.  We also talk about the importance of advocating for clients not just within the therapy room, but outside of it as well. Shahem shares more about the importance of working toward more accessible and inclusive mental health care, and how there is no one-size-fits-all way to show up as a therapist. FOLLOW SHAHEM: INSTA: @5hahem; @freedomcollectivepod TIKTOK: @5hahem PODCAST: Freedom Collective Podcast STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive THREADS: @trustandthrive FACEBOOK: bit.ly/FBtaramont EMAIL: trustandthrive@gmail.com

    47분

  4. 4월 23일

    326: Moral OCD and Scrupulosity - The Pressure to Always Be "Good"

    In this solo episode, I talk about Moral OCD (also known as scrupulosity), a subtype of OCD that can make everyday decisions feel heavy and high-stakes. I discuss how thoughts related to this subtype can show up as intense guilt, fear of being a "bad" person, perfectionism, people pleasing tendencies, and feeling responsible for doing the "right" thing at all times. In addition, I explore examples of compulsions that can show up, including mental reviewing, reassurance seeking, confessing, or trying to achieve certainty about what is morally “correct.” I share how social media, activism spaces, and being constantly exposed to information can intensify feelings of urgency and responsibility, and why this can feel so distressing.  As always, this episode is not one-size-fits-all and simply reflects a few ways OCD-thoughts related to morality can show up. I hope to bring language to an experience that can feel incredibly isolating, and to remind you that you are not alone if your mind makes morality feel urgent, overwhelming, or impossible to "get right." STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com

    44분

  5. 4월 16일

    325: EMDR, Social Media, and Humanizing Therapy - with Jennifer Bohle, Trauma-Informed Therapist

    Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life - using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart. In this episode, we explore the intersection of therapy, social media, and authenticity. We discuss EMDR as a therapeutic modality that helps the brain process difficult experiences through bilateral stimulation, and how trauma-informed care emphasizes pacing, flexibility, and client choice. We also talk about how EMDR can be adapted to meet individual needs and isn’t limited to major traumatic events.  We explore common misconceptions about therapy modalities, the pressure clients can feel to do therapy a certain “right” way, and what it can look to humanize therapy online through the use of humor and play. We also have an open conversation about being therapists on social media, navigating boundaries online, and embracing authenticity both professionally and personally.  FOLLOW JENNIFER: INSTA: @jenniferanncounseling TIKTOK: @jenniferanncounseling WEBSITE: www.jenniferanncounseling.com STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive THREADS: @trustandthrive FACEBOOK: bit.ly/FBtaramont EMAIL: trustandthrive@gmail.com

    53분

  6. 4월 9일

    324: Relationship OCD and Milestones (Anniversaries, Moving In, Engagement, and More)

    Milestones like anniversaries, engagements, and other "big" moments can bring up pressure, doubt, and intrusive thoughts for those navigating relationship OCD. When there's a pressure of how a day "should" feel or look like, this can create an extra layer of meaning, making thoughts feel more urgent and significant than they really are.  In this episode, I reflect on recently celebrating my wedding anniversary and how my relationship to my intrusive thoughts has shifted over time. I share how I used to respond out of urgency and how I have been able to enjoy celebrations, trips, and other special moments without feeling overpowered by the thoughts.  That said, I also normalize the ups and downs of living with OCD, the grief that can come with recognizing how much space OCD can take up, and compassion for oneself as we navigate our personal experience.  If you've ever felt like you "should" feel "more" happy or joyful, you're not alone. There is hope, while remembering that progress can seem more subtle and gradual than we expect. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com

    35분

  7. 4월 2일

    323: Recognizing OCD and Anxiety Patterns in Childhood - with Natasha Daniels, Anxiety and OCD Therapist

    Natasha Daniels has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the creator of the website, Child OCD Therapist. She gives in-depth support to parents raising kids with anxiety or OCD through her books, courses in the AT Parenting Survival Online School and in her online membership AT Parenting Community. Her latest books include Crushing OCD Workbook for Kids and her memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood. In this episode, we talk about how OCD and anxiety may present in children, including behaviors that can sometimes be misunderstood as personality traits or "difficult" behavior. We explore the emotional experience of parenting a child who is struggling, including feelings of responsibility, guilt, comparison, and uncertainty. We discuss how parents can support their child’s wellbeing while being mindful of not unintentionally reinforcing OCD patterns, as well as the importance of parents receiving support themselves. We also acknowledge grief that can arise for adults who are diagnosed later in life and begin to recognize OCD patterns that may have been present in childhood. This episode aims to increase awareness, while providing compassion and reducing shame for parents and children navigating OCD and/or anxiety. FOLLOW NATASHA: INSTA: @childocdtherapist WEBSITE: www.atparentingcommunity.com BOOKS STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive THREADS: @trustandthrive FACEBOOK: bit.ly/FBtaramont EMAIL: trustandthrive@gmail.com

    47분

  8. 3월 26일

    322: Inner Child Work & Caring for Unmet Emotional Needs - with Dr. Kai Qiu, Author & Inner Child Healing Guide

    Dr. Kai Qiu, MD is an inner child healing guide who traded the path to psychiatry for something he believes the mental health space is missing. He’s the author of Emotionally Immature Parents: A Recovery Workbook and combines psychology, Buddhist practice, and his own lived experience as a second-generation Chinese-Canadian to help successful people heal the patterns they inherited but didn’t choose.  His content reaches millions worldwide, and he works closely with high-achievers who look like they have it all together but still feel something quietly unresolved underneath. Dr. Kai helps them see those patterns were never personal failures. They were inherited programs. And they can be rewired. In this episode, Kai shares his story, opening up about medical school and the internal conflict and growth that came with honoring what felt more aligned.  We share a conversation on the topics of emotionally immature parents, childhood wounds, and the impact these experiences can have on our sense of self. We explore inner child work as a main theme, including common misconceptions, why this work can feel uncomfortable, and how reconnecting with younger parts of ourselves can support healing, self-trust, and authenticity.  We also discuss the pressure many people feel to follow certain paths, how childhood experiences can shape our relationships and self-perception, and how inner child work can support us in moving toward a more authentic way of living. Whether you’re navigating family dynamics, questioning expectations placed on you, or wanting to better understand your emotional patterns, we hope this conversation can offer a grounding and compassionate perspective. FOLLOW DR. KAI: INSTA: @hellodoctorkai BOOK: Emotionally Immature Parents WORKSHOPS AND MORE STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive THREADS: @trustandthrive FACEBOOK: bit.ly/FBtaramont EMAIL: trustandthrive@gmail.com

    55분
모두 보기(329개)

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최고 5점
94개의 평가

소개

Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com

정보

  • 제작진
    Tara Montazeri, LMFT
  • 방송 연도
    2018년 - 2026년
  • 에피소드
    329
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Trust and Thrive
  • 웹사이트 보기
    Trust and Thrive

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