29 episodes

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.

Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully.

Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

Trust Your Body Project Whitney Catalano

    • Health & Fitness
    • 4.9, 162 Ratings

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.

Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully.

Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

Customer Reviews

4.9 out of 5
162 Ratings

162 Ratings

shadtasa ,

Loving you!

Just started listening today and I'm in love. Love anything about self love, positivity, women building up other women, and eating disorder recovery. I hope to get into a field of business like yours I'd love to help others who have struggled the same ways I have. Keep it up girl

T.jaurigue ,

Whitney you have a ♥️ of gold

Whitney has an incredible amount of compassion and knowledge. I try to listen to all her episodes and I always learn something new or at least feel a little less alone. Thank you

C6lafoeW ,

Amazing Resource

Whitney is truly an incredible human. Her podcasts and social media accounts have been super important resources for my healing journey and I recommend anyone struggling with body or weight or health or dieting check her out. I find myself re-listening to the most beneficial podcasts constantly (I’ve listened to the exercise tips 4 or 5 times now haha) and I still continue to pull new nuggets of knowledge from them all.

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