15 episodes

Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on overall gut health with tips that you can apply to your life today. Whether you struggle with gut health, or someone you love has digestive issues, this podcast will help you better understand how to live understand the process of holistic healing, while inspiring you to live a fuller life. Support this podcast: https://anchor.fm/trustyourgut/support

Trust Your Gut Ash Alina

    • Health & Fitness
    • 5.0 • 7 Ratings

Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on overall gut health with tips that you can apply to your life today. Whether you struggle with gut health, or someone you love has digestive issues, this podcast will help you better understand how to live understand the process of holistic healing, while inspiring you to live a fuller life. Support this podcast: https://anchor.fm/trustyourgut/support

    Navigating High School with an Autoimmune Disease

    Navigating High School with an Autoimmune Disease

    Hi friends! Being a teenager with an autoimmune disease is a challenge - but don't worry - we've got you covered. Today we are going back to high school, reliving some of our experiences, and handing out some helpful tips! If you have any stories or advice, I wanna hear it! DM me on instagram! Also don't forget to support our guest Kate! 



    If you want to support this podcast, you can do so by shopping our merch, supporting via anchor, or simply leaving a review or follow (: As always, your support means the world to me!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/trustyourgut/support

    • 41 min
    Amy's Story: Crohns, Fibromyalgia, & Endometriosis

    Amy's Story: Crohns, Fibromyalgia, & Endometriosis

    Hello everyone! 

    I took a little break in July to focus on some other areas of my life, but I am back and ready to take on the Podcast world! To start off our August episodes, we are sitting down with GIVEAWAY WINNER Amy! Tune in to hear her amazing health story and how she lives with three Autoimmune diseases! Her perseverance and focus on mental health is something we all need to hear! 

    As always, thank you for the endless amount of support you've shown me! YOU are the reason I do what I do. Make sure to reach out on instagram ! 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/trustyourgut/support

    • 24 min
    Using Yoga to Overcome Autoimmune Disease

    Using Yoga to Overcome Autoimmune Disease

    Hello Everyone!! Happy Wednesday! In today's episode, I’ll be sitting down with Kristiana, a yoga teacher from San Diego, and my lifelong friend, to discuss the benefits of yoga for Autoimmune disease and equip you with some tools you can use in your...

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/trustyourgut/support

    • 29 min
    Short Guided Breathing Exercise

    Short Guided Breathing Exercise

    Hey guys!! I KNOW it's not Wednesday, but this couldn't wait! This week's episode is all about yoga and autoimmune disease, so before we get into it tomorrow, I invite you to listen to this short guided meditation with tomorrow's guest,...

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/trustyourgut/support

    • 6 min
    Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)

    Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)

    If you're needing some encouragement, then this is YOUR EPISODE!! Sara was diagnosed with Hashimoto's when she was sixteen, but it wasn't until she was in her twenties that she took control of her autoimmune disease and changed her life. Join us as we...

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/trustyourgut/support

    • 42 min
    What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease.

    What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease.

    In this week's episode, we are sitting down with Bridget from Immune Intuition, to deconstruct all the misconceptions about health coaches! As a certified health coach, Bridget's goal is to help women with autoimmune diseases learn to love their body...

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/trustyourgut/support

    • 44 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

hate4dtrump ,

Great podcast

Nice intro music and she has a good podcast voice

Yogavideostar ,

Real talk

Woah , this podcast really embodies authenticity and vulnerability , Ash really shines her light as she shares her journey with us ! I love that her voice and welcoming personality makes me feel like we’re hanging out in her living room. her story is powerful and how she uses all she is working through to help others. From self care tips , to bad doctor stories , to funny tips and real advice , this podcast is for you if your looking for depth and a great example of perseverance and to know you are not alone on this road called life ❤️

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