Trust Your Voice

Sylvie Légère
  • 5.0 (17)
  • SOCIETY & CULTURE
  • UPDATED BIMONTHLY

As a civically engaged entrepreneur and mom, I understand the challenges of advocating for yourself and others while attempting to balance your personal and professional demands. I had to develop a personal system of success in every area of my life. Now I want to help you build your unique system and truly trust your voice, even if it shakes. That’s why this week I am launching my new podcast entitled “Trust Your Voice”, based on my new book, “Trust Your Voice”, A Roadmap to Focus and Influence.” By the end of each episode, you'll be energized to advocate for yourself, spark your creative

  1. Addiction, the Brain, and the People We Love

    4D AGO

    Addiction, the Brain, and the People We Love

    In this holiday-season conversation, Sylvie Légère sits down with Dr. Dan Lustig, President & CEO of Haymarket Center, and Heather Way Kitzes, Haymarket’s Vice President of Development & Strategic Expansion, to explore the realities of addiction: what it is, how it works, why it’s exploding in the U.S., and what families and communities can do. They discuss how addiction is intertwined with trauma, exploitation, mental health, and systemic barriers to care — and what evidence-based treatment looks like. The episode also addresses the stigma around rehab centers and offers grounded guidance for families who feel powerless watching loved ones struggle. This is Part One of a two-part series on addiction. Part Two will spotlight recovery with The Phenix founder Scott Strode. Key Topics Covered● What addiction actually is: clarification of terms● Why some people become addicted and others don’t● Substance use disorder as a mental health condition● The role of trauma, trafficking & exploitation in addiction● Why addiction has surged: potency, access, stress & isolation● How to evaluate quality rehab centers (and red flags to avoid)● What rehab centers bring to communities● What families can realistically do to support a loved one● The importance of open, honest conversations to reduce stigma● A preview of Part Two on recoveryKey Statistics (SAMHSA)● Nearly 50 million Americans have a past-year substance use disorder● Fewer than 1 in 5 receive treatment(Source: SAMHSA – the Substance Abuse and Mental Health Services Administration, whichconducts the annual National Survey on Drug Use and Health) Resources Mentioned Haymarket CenterSAMHSA NSDUH DataThe Phenix / Scott Strode (Part Two)About Our Guests Dr. Dan Lustig, Psy.D., CAADC, CODPIIPresident & CEO, Haymarket Center A clinician, researcher, and behavioral health executive with over 20 years at Haymarket. Leads trauma-informed, evidence-based care and major federal initiatives (SAMHSA, CDC, ACF). Member of Illinois SUPR Advisory Council. Expert in co-occurring mental health & substance use disorders. Heather Way KitzesVice President of Development & Strategic Expansion, Haymarket Center A civic and nonprofit leader with nearly two decades building strong Chicago communities. Formerly with the Chicago Cubs and Lakeview Chamber of Commerce. Deep expertise in public-private partnerships, economic development, and community advocacy.

    49 min
  2. Healing with Intelligence - Exploring AI and Pain Relief with Dr. John Prunskis

    12/05/2025

    Healing with Intelligence - Exploring AI and Pain Relief with Dr. John Prunskis

    Sylvie Legere sits down with Dr. John Prunskis to explore the intersection of artificial intelligence and pain management. This episode unpacks the role of AI in identifying and treating chronic pain, particularly through innovative therapies like spinal cord stimulation.  Dr. Prunskis shares his expertise on how AI is not only enhancing patient care but also transforming how healthcare is delivered, with a specific focus on reducing dependency on opioids.  Dr. Prunskis discusses the mechanism of spinal cord stimulation, a procedure leveraging AI to dynamically interact with a patient's activity, offering personalized, non-invasive pain relief. By implementing AI, patients experience improved quality of life without the irreversible changes caused by traditional surgeries.  The conversation also touches on potential hurdles, regulatory frameworks, and the exciting future of AI in healthcare, setting the stage for broader discussions at The Policy Circle Summit on AI's role across sectors.    Dr. John Prunskis  Dr. John V. Prunskis, MD, FIPP, is a double-board-certified interventional pain physician internationally recognized for his leadership in pain management, regenerative medicine, and healthcare innovation. He is the founder and Chief Medical Officer of the Illinois Pain & Spine Institute, established in 1992, and currently serves as Director and Chair of the Medical Executive Committee at DxTx Pain and Spine, which he co-founded in 2020. Under his leadership, DxTx has expanded to more than 60 clinics across 10 states and delivered over one million patient visits. A 25-year Castle Connolly “Top Doctor” honoree as voted by his peers, Dr. Prunskis has dedicated his career to advancing evidence-based, minimally invasive treatments for chronic pain. Beyond clinical practice, he has played a pivotal role in shaping national policy, serving as a Presidential White House appointee to the U.S. Department of Health and Human Services Pain Management Best Practices Task Force and co-authoring its landmark 2019 Final Report. He also served three consecutive four-year terms in the Lithuanian Parliament/World Lithuanian Community Commission representing 900,000 Lithuanian Americans. For his philanthropic and professional contributions, he was bestowed the Knight of the Order of Merit by the President of Lithuania. He is Vice Chair of the American Society of Pain and Neuroscience’s Artificial Intelligence (AI) Division, serves on the Advisory Board of Hippocratic AI, and is the founder of The Regenerative Stem Cell Institute. With over four decades of expertise, Dr. Prunskis bridges clinical excellence, innovation, and thoughtful public policy to expand access to ethical, effective, and technology-driven healthcare.  Check out the Illinois Pain and Spine Institute's website.

    20 min
  3. Healing Conversations with Bea – AI & Eating

    11/03/2025

    Healing Conversations with Bea – AI & Eating

    In this episode of "Trust Your Voice," hosts Sylvie Legere and Melinda Oakes take a deep look at the connections between food, body image, and mental health, and how technology might help create positive change. They’re joined by Dr. Sera Lavalle, a clinical psychologist and co-founder of Bea, an AI chatbot that offers timely support for people struggling with food-related challenges.  Throughout the conversation, it becomes clear that while social media and cultural pressures often make body image issues worse, technology can also be used to build stronger support systems. The discussion touches on how disordered eating affects more than 60% of people and explores how innovations like AI chatbots can fill important gaps in traditional mental health care.  Dr. Lavalle explains how Bia fits into a wider digital ecosystem, guided by strong ethical principles and a focus on prevention. As mindful eating gains more attention, this episode gives listeners practical ways to use technology responsibly to build healthier habits and greater self-awareness—key elements in the broader conversation around mental health and wellness.    💡 About Dr. Sera Lavalle  Dr. Sera Lavelle stumbled into hypnosis in 2007 “for fun” after a meditative detour in Southeast Asia post-volunteering in Cambodia. Hooked on the mind’s mysteries, she snagged a Ph.D. in Clinical Psychology from Adelphi University, blending science with a touch of zen.  Founder of NY Health Hypnosis and Soho Integrative EMDR, trained Bea, an AI-powered app designed to help you foster a healthier relationship with food. Using proven psychological techniques, Bea offers step-by-step guidance to shift your mindset around eating. Unlike other apps that promote restrictive diets, Bea delivers supportive, science-backed advice to encourage mindful, positive eating habits that lead to lasting change.    🔍 Resources and Links  Bea Better Eating: Learn more about the AI tool discussed in the episode

    39 min
  4. Blockchain, Votes, and Trust: A Conversation with Stacy Scott

    10/09/2025

    Blockchain, Votes, and Trust: A Conversation with Stacy Scott

    In this episode of "Trust Your Voice," host Sylvie Legere engages with Stacy Scott, a key figure in pioneering blockchain solutions for election integrity and dives into how blockchain technology, specifically via the bitcoin infrastructure, can revitalize trust in America's election systems. Stacy shares her journey from education to becoming a crucial member of the election board in Scriven County, Georgia, and her innovative approach to integrating bitcoin blockchain to authenticate and secure election data. Her collaboration with Simple Proof exemplifies the transformative potential of blockchain to ensure election transparency and accountability.  As blockchain continues to be a buzzword, this episode dives deep into its application in securing electoral processes. Key topics include the challenges of traditional election systems, vulnerabilities in vote certification, and how the bitcoin blockchain provides a verifiable and tamper-proof record of election outcomes. Stacy reveals how her local bitcoin meetup led to a partnership with Simple Proof, demonstrating that technology adoption    GUEST BIO  Stacy is a former educator who became Election Supervisor and Chief Registrar in a rural Georgia county in December 2023. In November 2024, with the help of Simple Proof, she led her county to become the first county in the United States to use the Bitcoin Block Chain to secure her county’s election results.  Beyond elections, Stacy is an avid history enthusiast who participates in Revolutionary War Education. She is also a Bitcoiner who is on the leadership team of her local Bitcoin Meetup group. She is passionate about Election integrity and works to educate voters in her area about elections and their rights.    RESOURCES  Simple Proof: A startup specializing in the application of the bitcoin blockchain for election certification and document verification.

    30 min
  5. Rethinking Work with AI

    08/28/2025

    Rethinking Work with AI

    In this episode of "Trust Your Voice", host Sylvie Legere explores the transformative power of AI and smart technology with guests Patrick Bryant and Charlotte Creech. They unpack how emerging technologies are shaping the future of work and redefining growth for businesses and communities. Charlotte opens the conversation by sharing her personal journey and underscoring why cultivating an innovative mindset is essential for leaders today. Patrick then dives into his work with Workforce Wave, where digital voice agents are transforming customer engagement. Tune in and discover practical insights and innovative strategies at the juncture of human potential and artificial intelligence. Patrick Bryant Patrick Bryant is a seasoned entrepreneur and innovator with a robust history in technology and business development. As a partner at Code and Trust, a software development firm, and the CEO of Workforce Wave, Patrick is at the forefront of integrating AI into business operations, with a focus on deploying digital voice agents. His journey, which started with Macintosh desktop publishing, spans numerous successful startups, making him a thought leader in digital transformation. Charlotte Creech With a strategic mind for fostering innovation, Charlotte Creech has carved a niche in helping organizations harness technological advancements. Currently serving at Hire Heroes USA, Charlotte has previously worked across various sectors, focusing on driving meaningful change through technology. Her experience with startups and large corporations equips her with a unique perspective on nurturing innovation as a mindset critical for leadership. Resources and Links Code and Trust Hire Heroes USA Policy Circle Leadership Summit (Oct 2025)

    40 min
  6. Handling a Crisis

    05/29/2025

    Handling a Crisis

    In this episode of Trust Your Voice, host Sylvie Légère engages in a conversation with crisis communication expert Lissa Druss. As the CEO of Strategia Consulting and a highly decorated television journalist, Lissa shares her expertise in steering through crises, a valuable skill for leaders in politics, business, and community organizations. They explore the art of crisis management and provide essential insights into identifying, addressing, and mitigating challenges that could impact one's reputation. Lissa Druss offers an in-depth exploration of the dynamics of crisis management, beginning with the fundamental question of what constitutes a crisis and how to recognize one. She emphasizes the importance of distinguishing between rumors and genuine issues by relying on gut feelings and informed decision-making. Furthermore, Lissa provides a roadmap for preparing for a crisis, stressing the need to maintain a positive public image through consistent communication and building a network of support. Her advice extends to strategies for responding effectively to media inquiries and managing the narrative to prevent others from defining one's story. Tune in to the full episode to learn more about practical wisdom on handling crises with confidence and poise.    Links and Resources: Strategia Consulting - Lissa Druss's firm specializing in crisis communication.  The Policy Circle - Organization co-founded by Sylvie Légère focused on engaging women in public policy dialogues.    About Lissa Druss: For more than 35 years, Lissa has established a powerful reputation– across the country – as a highly seasoned public affairs strategist, crisis management leader, nine-time Emmy award-winning television journalist, media consultant, guest lecturer, and tireless client advisor. In addition to leading the Strategia team, she counsels clients on issues at the intersection of government affairs and lobbying, crisis communications, municipal relations, media relations/training, corporate communications, internal/external communications strategy, and social media. Lissa is also the national government relations director for Riot Hospitality Group, a national hospitality management company based in Scottsdale, AZ.

    32 min
  7. Freedom to Excel: How Illinois HB2827 Could Stifle Educational Innovation and Parent Choice

    04/25/2025

    Freedom to Excel: How Illinois HB2827 Could Stifle Educational Innovation and Parent Choice

    In this episode of the Trust Your Voice podcast, hosted by Sylvie Légère, the focus is on educational choice and the challenges faced by homeschooling families in Illinois due to the House Bill 2827. The show brings together Leslee Dirnberger and Aziza Butler, two leaders in the homeschooling community, to discuss the implications of this bill. Leslee and Aziza share their personal journeys in homeschooling and the benefits of individualized education for their neurodiverse children. The conversation emphasizes the flexibility, diversity, and tailored nature of homeschooling as opposed to traditional public schooling.  The episode delves into the content of House Bill 2827, which mandates homeschooling families in Illinois to register with local school districts and submit curriculum reviews, sparking concerns about increased government oversight and limited parental choice. Utilizing SEO-focused keywords, the discussion highlights key issues such as government overreach, educational innovation, and the constitutional rights of parents. Aziza and Leslee articulate their viewpoints on how the bill might stifle educational innovation and infringe on parental rights, encouraging listeners to engage with legislators to voice opposition.    About the Guests:  Leslee Dirnberger is the founder of Aspire Education, a consultancy dedicated to helping families create individualized education plans for their children. As a former homeschooler of four neurodiverse children who are now thriving, Leslee combines her personal experience with her professional expertise to support parents seeking alternative educational paths.  Aziza Butler is a homeschool mom of six and the founder of We School Academy, a flexible schedule learning community based in Chicago. A former Chicago Public Schools teacher, Aziza is committed to removing barriers for families choosing to homeschool or privately educate their children. Her diverse teaching experience and passion for educational choice make her a leading advocate in her community.  Resources:  Aspire Education: Aspire Education US  Illinois Christian Home Educator Association (organization engaged in the bill discussion)  Illinois Homeschool Association (organization engaged in the bill discussion)  Homeschool Legal Defense Association: A national organization providing updates on homeschooling legislation.

    45 min
  8. Owning Your Journey

    01/23/2025

    Owning Your Journey

    In this episode of "Trust Your Voice," host Sylvie Légère invites Melinda Oakes, to explore a fresh approach to New Year's resolutions. Sylvie discusses her past habit of setting resolutions and words for the year, she dives into how "owning your journey" provides an empowering alternative by highlighting personal growth and success through positive acknowledgment of one's journey, as inspired by Melinda’s book.  Sylvie and Melinda address setting clear, measurable goals and evaluating risk tolerance regarding career choices. They reflect on examples like Dolly Parton's incremental success, emphasizing the importance of perspective in career planning and life. With a nod to societal changes, they discuss adapting to the rapid pace of innovation and the evolving job market, encouraging listeners to embrace civic engagement and nurture community connections for broader personal and professional impact.  Key Takeaways:  Owning Your Journey: Embrace positivity by focusing on current successes and learning from past experiences rather than merely fixing what's broken.  Reflective Evaluation: Maintain awareness of career direction, risk tolerance, and how personal goals align with broader industry trends.  Relationship Dynamics: Differentiate and nurture relationships with family, friends, and community for a well-rounded support system.  Personal Growth and Faith: Invest time in self-reflection, confidence-building, and spirituality to enrich personal development.  Health as a Priority: Establish a simple, consistent routine for physical activity and balanced nutrition to sustain well-being on your journey.  Resources Mentioned:  The Cheerleader's Guide to the Workplace by Melinda Oakes  The Everyday Philanthropist by Dan Pallotta  ChatGPT - Suggested for career advice and exploration  Toastmasters - Organization for improving public speaking skills  Bible Recap by Tara-Leigh Cobble - Bible study resource  The Gap and the Gain by Dan Sullivan and Benjamin Hardy

    44 min
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5
out of 5
17 Ratings

About

As a civically engaged entrepreneur and mom, I understand the challenges of advocating for yourself and others while attempting to balance your personal and professional demands. I had to develop a personal system of success in every area of my life. Now I want to help you build your unique system and truly trust your voice, even if it shakes. That’s why this week I am launching my new podcast entitled “Trust Your Voice”, based on my new book, “Trust Your Voice”, A Roadmap to Focus and Influence.” By the end of each episode, you'll be energized to advocate for yourself, spark your creative

Information

  • Creator
    Sylvie Légère
  • Years Active
    2020 - 2025
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Sylvie Légère
  • Show Website
    Trust Your Voice