Trust Your Worth

Britney Lavatai
  • 5.0(6개의 평가)
  • 정신 건강
  • 매주 업데이트

The Podcast that helps you discover the power in knowing your own worth.

  1. Do It For YOU

    5일 전

    Do It For YOU

    If you are feeling like you are selfish for pursuing your dream than this episode is for you. It is okay to have dreams and it is okay to make them happen. Society tries to shame us for having dreams. Who cares what anyone else thinks they are your dreams and You can make them happen. Do it for you because you are worthy of having your dreams come true. Dr Julie's Post: https://www.instagram.com/p/DaLW8TFlYL- Article on resentment: https://therapist.com/moods-and-emotions/resentment/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    22분
  2. Navigating Life Transitions

    6월 27일

    Navigating Life Transitions

    Moving, an injury or illness, getting married, getting divorced, having a baby, becoming an empty nester, going to university, starting or changing your career. These are all life transitions one might experience. Change is hard in this episode we talk about things that might help you through a life transition.  The Article: https://www.psychologytoday.com/ca/blog/the-discomfort-zone/202409/navigating-life-transitions-turning-change-into-opportunity Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    19분
  3. Feel Your Feelings

    6월 20일

    Feel Your Feelings

    Maybe you never learned how to process your emotions. This episode is to help you to feel your feelings so you don't have to hide them or hold them in so long that we have harmful outbursts. So if you need help processing your emotions and what your feelings are trying to tell you than this might be a useful tool for you. https://www.instagram.com/p/DYW76xCCILQ/ https://www.instagram.com/p/DN_m2JpjwWH/ Feelings Wheel: https://mcgillcounselling.com/feelings-wheel/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    25분
  4. Decentering Romantic Relationships

    6월 13일

    Decentering Romantic Relationships

    If you are feeling a little obsessed with romance and maybe feeling like a failure because you have not found "The One," for you than this episode might be helpful for you. First, you are not a failure just because you have not found romantic love. Second even if you are in a romantic relationship this episode might help you to find parts of you that you thought were lost. You have so many relationships and your happiness does not have to be limited because you don't have the one relationship society tells you is the most important.  Here is the link to the amazing Lucy and the inspiration for this episiode: https://www.instagram.com/p/DZKFucQN_oy/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    25분
  5. Loneliness Does Not Mean You Are Unworthy

    6월 6일

    Loneliness Does Not Mean You Are Unworthy

    Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a signal that it is time to reconnect. Lucy's Video on how romance cannot cure loneliness: https://www.instagram.com/p/DVgaOZUjeHN/ Mind Cardio's Post on Loneliness: https://www.instagram.com/p/DO27YIuEaIr/ The Episode I did about cultural identity: https://www.youtube.com/watch?v=cMdAKYhKw_w&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39T3eT5&index=19 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    23분
  6. Worth Lessons From The TV Show Shrinking

    5월 30일

    Worth Lessons From The TV Show Shrinking

    I Love the apple tv show Shrinking! There are so many beautiful examples of people trying every day to trust their worth a little more. I love the example of community and forgiveness in this show. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    17분
  7. Worth Warrior: Ilona Maher

    5월 23일

    Worth Warrior: Ilona Maher

    The Legend who is Ilona Maher a two time olympian and bronze medalist. Synonymous with rugby and also body positivity. This is a woman who knows her worth and chooses to spread positivity. Thank you Ilona for being an inspiration. Check out the many things she does in these links: Her podcast  Beast Beauty Brains First video in the episode 2nd words of wisdom in the episode Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    23분
  8. When You Need A Perspective Change

    5월 16일

    When You Need A Perspective Change

    Sometimes You might feel stuck or have a hard decision. A change in perspective might be what you need to help you be confident moving forward. In this episode we go through some questions that might help you get to shift in perspective. The Article https://psychcentral.com/lib/the-best-questions-to-ask-yourself-to-shift-your-perspective#1 Han and Alex on Their Journey to Banff https://youtu.be/DeWZZM4Spbc?si=O_H7aerRKz-wMkG1&t=2212 Han and Alex visit The Oilers https://youtu.be/7a3fWlARTM4?si=362oDrc5x_NeJrrE Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

    24분
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소개

The Podcast that helps you discover the power in knowing your own worth.

정보

  • 제작진
    Britney Lavatai
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    118
  • 등급
    무삭제판
  • 저작권
    © 2026 Trust Your Worth
  • 웹사이트 보기
    Trust Your Worth