The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness

Daryl Perry
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The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

  1. 5 NGÀY TRƯỚC

    Stop Looking Back and Start Moving Forward This Week

    This week is about moving forward. Not looking back. Not overthinking. Not getting stuck. In this episode, I talk about how to reset your focus, get clear on what you actually want, and start building your week with intention. We also dive into the importance of being present, leading with kindness and compassion toward yourself, and simplifying the way you approach your goals in a world that’s constantly throwing more information at you. I also share updates on what’s coming across Your Level Fitness, including: A more structured weekly content approachLonger, more intentional video contentMulti-layered journal prompts designed to help you go deeperA simplified ecosystem built to help you take actionThis is your reminder that you already have what you need. Now it’s about getting clear, staying present, and taking the next step forward. Brand new to Your Level Fitness? Start here:https://yourlevelfitness.com Want to represent your inside/out lifestyle?https://yourlevelfitness.shop

    7 phút

  2. 2 THG 4

    The Inside Out Challenge: Learn to Appreciate Yourself Starting Today

    In this episode, I introduce something that I believe can genuinely change how you see yourself, the Inside Out Challenge. So many people go through fitness and weight loss while constantly tearing themselves down in the mirror. I want to flip that. This challenge is about building yourself up, one small moment at a time, by finding something you appreciate about yourself every single day. We’ve been conditioned to focus on what’s wrong, but confidence and self-trust are built through repetition, and that includes how you speak to yourself. This is about shifting your mindset, improving your relationship with yourself, and using fitness as a tool to support that, not punish yourself. I also talk about the role of social media, taking breaks from it, and how we can use it more intentionally to build a supportive community instead of comparison and noise. If you’re ready to start feeling better about who and what you see in the mirror, this is where it begins. Brand new to YLF? Start here:https://yourlevelfitness.com Wanting to represent YLF while living your inside out, your forever active lifestyle?https://yourlevelfitness.shop

    7 phút

  3. 30 THG 3

    A Message to Start Your Week Right

    As we head into a new week, I wanted to take a moment to slow things down and just check in with you. I hope you’re in a good headspace. I hope you’re not overwhelmed or rushing to get somewhere you feel like you need to be. And if you’re starting something new, I hope you trust yourself enough to figure it out as you go. We hear “trust the process” all the time, but for me, that just means showing up, doing the best you can, and knowing your intentions are genuine. It means not being in a rush, not living in the past, and allowing yourself to see what’s in front of you as an opportunity. Time moves fast. Things can change quickly. And because of that, I hope you’re able to see this week as a gift. I hope you see the good in your life, and more importantly, I hope you see the good in yourself. Have a good week. Start here: https://www.yourlevelfitness.com/find-your-level Shop YLF: https://www.yourlevelfitness.shop

    2 phút

  4. 20 THG 3

    Hustle Is a Skill, Not a Lifestyle

    Over the past few weeks, I’ve been rebuilding the entire Your Level Fitness ecosystem. Cleaning up the site, improving structure, connecting everything, and creating something that actually supports both you and me long term. But this isn’t just about websites or marketing. This is about how we approach our lives. I talk about why hustle is a skill, not a way of life, how burnout sneaks in when we don’t create boundaries, and why I’ve intentionally stepped away from posting on weekends. I also walk through how I’m simplifying content, restructuring emails, and focusing on clarity over noise, so you can actually use what I share instead of feeling overwhelmed by it. This episode is about building something sustainable, not just in business, but in your mindset, your habits, and your day to day life. If you’ve ever felt like you’re always “on” or like you’re falling behind, this one is for you. • Hustle and grinding are skills, not identities• Creating boundaries protects your energy and consistency• Simplicity leads to better execution and less overwhelm• Systems create freedom, not restriction• Your pace determines your sustainability Find Your Levelhttps://yourlevelfitness.com/find-your-level The YLF Frameworkhttps://yourlevelfitness.com/framework Journal Prompt Emailshttps://yourlevelfitness.com/journal-prompt-emails

    6 phút

  5. 19 THG 3

    I’m Always in Physical Pain, But I Keep Getting Things Accomplished

    This episode is a personal one. For the first time, I’m openly talking about something that has always been there in my life. I’m always in physical pain. Because of cerebral palsy, pain has been a constant for me. It’s something I’ve learned to live with, adapt to, and move through every single day. But I’ve never really acknowledged it out loud. In this episode, I talk about what that looks like, why I’m choosing to say it now, and how I continue to show up without letting it change my outlook or the way I live my life. This is not about limitation. This is about awareness, ownership, and continuing forward anyway.

    10 phút

  6. 18 THG 3

    Growing Up With Cerebral Palsy, The Story Behind My Fitness Journey

    For a long time, I shared pieces of my story online, but never the full picture. In this episode of The Daryl Perry Podcast, I finally sit down and share my experience growing up and living with cerebral palsy, how it influenced the way I view fitness, how it shaped my mindset, and why it ultimately led me to create Your Level Fitness. Living with cerebral palsy has impacted how I move, how I train, and how I approach my health. But more importantly, it shaped how I think about identity, self acceptance, and building a life around what is possible instead of focusing on limitations. This conversation is not just about cerebral palsy. It is about perspective. It is about learning to trust yourself, adapting to challenges, and building confidence in your own path even when it looks different from everyone else's. If you have ever struggled with self doubt, physical limitations, or feeling like you do not fit the traditional mold of the fitness industry, this episode will resonate with you. Your journey does not need to look like anyone else's. You simply need to find your level. • What it was like growing up with cerebral palsy• How cerebral palsy influenced my relationship with fitness• Why the fitness industry often misses the mark for people with physical differences• How mindset and self acceptance play a major role in long term health• The origin story behind the Your Level Fitness philosophy Your Level Fitness Links: Find Your Levelhttps://yourlevelfitness.com/find-your-level Cerebral Palsy Guidehttps://yourlevelfitness.com/cerebral-palsy-guide The Your Level Fitness Frameworkhttps://yourlevelfitness.com/framework Journal Prompt Emailshttps://yourlevelfitness.com/journal-prompt-emails Shop Your Level Fitnesshttps://shopylf.com Instagramhttps://instagram.com/daryltperry Facebookhttps://facebook.com/daryltperry Your Level Fitness Instagramhttps://instagram.com/yourlevelfitness The Daryl Perry Podcast is about personal growth, mindset, mental health, and building a life that reflects who you truly are. Through honest conversations and personal stories, Daryl shares lessons about confidence, self trust, emotional awareness, and living with intention.

    20 phút

  7. TRAILER

    Podcast Update: Turning The Daryl Perry Podcast Into an Audio Journal

    In this quick podcast update, I’m sharing an important shift in the format of The Daryl Perry Podcast. Since launching the show in 2018, I’ve recorded episodes under the Almost Daily Podcast format. Moving forward, this show is evolving into something that better reflects how I actually create and share ideas. The podcast is becoming an audio journal. These episodes will capture real time reflections on mindset, fitness, confidence, self appreciation, personal growth, men's mental health, and navigating life with cerebral palsy. Many of the topics will overlap with the work I’m doing through Your Level Fitness, but the format will remain simple and personal. Think of this podcast as a journal documenting the process of building an inside/out life, developing confidence, improving health, and learning through experience. Episodes will still be released consistently, but without a strict schedule. When new episodes appear in podcast feeds, they will usually be scheduled for early morning release. If you want to catch new episodes as soon as they are recorded, the best place to do that will be YouTube. Subscribe to the Daryl T. Perry YouTube channel if you want to see new videos and podcast episodes right away. The next episode coming to the podcast feed is a special one. It is my personal story about living with cerebral palsy from the Cerebral Palsy Perspective Podcast, which I host with Chad. In that episode I share my experience growing up with cerebral palsy, how it shaped my perspective on life, and how it influences the work I do today. Thank you for listening and being part of this journey. Find Your Levelhttps://yourlevelfitness.com/find-your-level The Your Level Fitness Frameworkhttps://yourlevelfitness.com/framework The Daryl Perry Journalhttps://yourlevelfitness.com/blog Journal Prompt Emailshttps://yourlevelfitness.com/journal-prompt-emails Your Level Fitness Storehttps://yourlevelfitness.shop EmailDaryl@YourLevelFitness.com

    3 phút

  8. 16 THG 3

    ADP 2,116: Forgiveness Is Not Forgetting

    SHOW LINKS Self-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections EPISODE DESCRIPTION In this episode of The Daryl Perry Podcast, I am talking about forgiveness. What it is, what it is not, and why it is one of the most important foundations of living an inside/out life. Forgiving does not mean forgetting. It does not mean allowing someone to continue making decisions that negatively impact you. It does not mean ignoring patterns or avoiding boundaries. Forgiveness is about letting go of the grudge. It is about understanding that people make mistakes, that we make mistakes, and that we all have blind spots we cannot always see on our own. I talk about therapy, self awareness, and how easy it is to talk ourselves into believing we are right. It is very easy to build a case that absolves us of responsibility. It is much harder to look in the mirror and ask, what am I not seeing here? Where is my shortcoming in this situation? We all have them. Forgiveness starts with ourselves. When we refuse to forgive ourselves, we tend to project that same rigidity onto others. When we finally acknowledge our own blind spots and take ownership, we create space to release resentment toward others as well. That does not mean you give unlimited access. It does not mean you ignore what happened. It means you let go of carrying it for the rest of your life. I also connect this back to health and fitness. The fitness industry has long marketed against our insecurities. Many of us have been taught to punish ourselves into change instead of connecting with ourselves. If you cannot forgive yourself for past decisions, past bodies, past habits, you will struggle to build a forever active lifestyle rooted in appreciation rather than self criticism. Forgiveness is not weakness. It is maturity. It is self awareness. It is growth. If this episode resonates with you, share it. Send it to someone who needs to hear it. Post it in your stories. Text it to a friend. The more we normalize this conversation, the more we create space for real change. Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    9 phút
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The Daryl Perry Podcast is a daily audio journal about mindset, men's mental health, personal growth and building a sustainable active lifestyle. Hosted by Your Level Fitness founder Daryl Perry, the show shares honest reflections on self confidence, identity, fitness mindset and navigating life with cerebral palsy. These short solo episodes explore how consistent actions, reflection, and an inside out approach can help you build a calmer, more intentional life.

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