Truth Applied

Rebekah Anne Perkins
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Christian Life Coach and National Speaker, Rebekah Anne is dedicated to helping contemporary women find and apply Biblical wisdom ... because anything less isn’t really living. Cut through the self-help noise and time-wasters with useful, profound, and relevant episodes each Monday!

  1. 2월 2일

    172. Peace Part IV - The Restorative Rhythms That Anchor My Everyday Peace

    JOIN THE WELL BOOK A COACHING DISCOVERY CALL Peace is not something we force or manufacture. It’s something we find when we slow down, become present, and make room for God to meet us where we are. In this episode, I share how peace became more accessible in my own life when I stopped pushing through and started building restorative rhythms into my everyday days. Not as indulgence. Not as escape. But as a faithful, embodied way of living with God. We talk about why peace often feels elusive, especially for women who carry a lot, and how simple daily practices can help us become more available to the peace God is already offering. This episode is not about adding more to your plate. It’s about creating space to receive what God has already promised. If this episode resonates, consider choosing one or two practices to try this week. Peace grows through repetition, not perfection. In this episode, we explore:You’ll hear about restorative practices like: Beginning the day without immediate input Creating daily “return to self” rituals Linear living and doing one thing at a time Phone-free spaces and times Daily pauses that restore the body and soul Making room for pleasure, rest, and predictability

    30분

  2. 1월 25일

    171. Peace Part III - How Chronic Stress Prevents Physical Peace

    JOIN THE WELL - $39/month CHRISTIAN LIFE COACHING WITH REBEKAH INVITE REBEKAH TO SPEAK AT YOUR EVENT Many Christians are genuinely seeking peace by praying, trusting God, staying faithful...and yet still feel chronically overwhelmed, wired, exhausted, or emotionally numb. In this episode, we explore a hard but freeing truth: peace is not only a spiritual concept, it is also a physiological state. When the body is living in survival mode, it may not be able to feel the peace God promises, even when faith is sincere. This conversation is not about blaming your body or questioning your faith. It’s about understanding how God designed us as spiritual beings living in physical bodies, and why Scripture never asks us to ignore our limits in order to trust Him. The difference between God’s peace in trials and burnout disguised as faith Why peace isn’t something you can simply “think” or “pray” your way into What chronic stress actually is and what it does to the brain, hormones, and body Why stillness feels uncomfortable for many faithful Christians How over-spiritualizing stress keeps the nervous system stuck in survival mode How Scripture consistently affirms rest, limits, and embodied wisdom Key Scriptures Mentioned Philippians 4:7 — The peace of God that guards our hearts and minds Matthew 11:28–30 — Jesus’ invitation to the weary Exodus 20:8–11 — Sabbath as a command, not a suggestion Psalm 23:2–3 — Restoration happens beside still waters 1 Kings 19 — God meets Elijah’s exhaustion with rest and nourishment Exodus 18 — Moses is warned against unsustainable leadership Mark 6:31 — Jesus calls His disciples away to rest

    27분

  3. 1월 11일

    170: Peace Part II - 3 Reasons Prayer isn't Giving You Peace

    JOIN THE WELL Have you ever been praying faithfully and yet still feel anxious, unsettled, or emotionally exhausted? In this episode, Rebekah explores a gentle but important truth: sometimes prayer alone doesn’t produce peace, not because prayer is ineffective, but because how we’re praying (and what we’re asking prayer to do) matters. This conversation invites you to move beyond anxious, outcome-focused prayers and into a deeper, more grounded way of trusting God. Why praying for specific outcomes can sometimes increase anxiety instead of peaceHow Jesus models honest prayer and surrender in the GardenWhat Scripture teaches about trust as the foundation of peaceThe connection between obedience, repentance, and inner restWhy ignoring your body’s limits can keep your nervous system stuck in survival modeHow faith, formation, and physiology work togetherKey Scriptures: Isaiah 26:3 Romans 15:13 Psalm 34:14 Isaiah 48:22 Psalm 23 This episode is for the woman who: Is praying but still feels restless Wants peace without bypassing truth Is ready to trust God more deeply...not just ask Him to fix things If you’re longing for a place to practice this kind of honest, embodied faith in community, The Well is open to you. It’s a space for women who want to grow in trust, obedience, emotional health, and spiritual depth — together. 👉 Learn more here: https://www.rebekahperkins.com/join-the-membership

    34분

  4. 1월 5일

    169: Peace Part 1 - Exploring Functional Self-Reliance

    Note: Rebekah says "Welcome to "2025" at the start of this episode, she meant to say "2026!" JOIN THE WELL and go deeper with Rebekah & other listeners! Verses Referenced in Episode Psalm 34:14Isaiah 9:6Philippians 4:6-7Ephesians 6:15In this episode, Rebekah kicks off the Peace series by exploring why so many Christians live without peace of mind, even while claiming to trust God. She unpacks the quiet but heavy belief that we have to figure life out on our own and how that functional self-reliance fuels anxiety, overthinking, and emotional exhaustion. Drawing from Scripture, Rebekah reframes what it actually means to “trust God,” showing that peace isn’t found in having clarity or control, but in engaging God in the very moment we feel afraid, uncertain, or overwhelmed. This episode also redefines the idea of “trusting yourself” through a biblical lens. Rather than trusting our instincts or emotions, Rebekah invites listeners to trust that God is with them, that they can seek Him honestly, hear His voice, and obey, while resting in the promise that God redeems, redirects, and carries what we cannot. This conversation sets the foundation for a series centered on surrender, prayer, and learning to live from a place of true, practiced peace. JOIN THE WELL

    25분

  5. 2025. 12. 22.

    168: Why More Insight Isn’t Bringing You Peace (an Invitation to The Well)

    JOIN THE WELL We live in a world overflowing with wisdom, tools, podcasts, Bible studies, and advice, and yet many women feel more anxious, fragmented, and exhausted than ever. In this episode, Rebekah explores a concept she calls mental gluttony: overconsumption based in the belief that if we just gain enough clarity, understanding, or insight, we will finally feel at peace. While growth and learning are good gifts, unlimited consumption without limits often leads to confusion, guilt, and restlessness rather than freedom. Using a simple but powerful budgeting analogy, Rebekah invites listeners to consider how wise boundaries, not endless information, are often what form peace in our lives. Just as financial limits create freedom, emotional and mental limits can restore clarity, trust, and spaciousness for God to work. This episode gently challenges the assumption that peace comes from figuring everything out and offers a different path: formation through restraint, repetition, and trust. As we look ahead to 2026, Rebekah shares how The Well is designed not as an all-you-can-consume resource, but as a steady, intentional rhythm—a place to return, drink deeply, and live what you already know. If you’re tired of chasing clarity and ready for a quieter, steadier way forward, this episode is for you. ---> JOIN THE WELL

    17분

  6. 2025. 09. 08.

    167. Belonging Part 5 - How to Lose a Friend in 10 Days

    Rebekah's Courses - Enroll Today!⁠ ⁠Coaching with Rebekah We all want close, lasting friendships but sometimes the very habits we fall into without realizing it are the ones that push people away. In this final episode of the Belonging Series, Rebekah unpacks the subtle “belonging blockers” that can quietly erode trust and connection. From talking too much, to gossip, to cracking too many jokes, you’ll discover ten common behaviors that slowly chip away at relationships and how to flip them around so your friendships grow stronger instead of weaker. If you’ve ever wondered why certain connections don’t stick, or how you can create a space where others truly feel safe, seen, and wanted, this episode will give you practical, faith-filled insight you can apply right away.

    18분

  7. 2025. 09. 02.

    166. Belonging Part 4 - How to Create Belonging

    Rebekah's Courses - Enroll Today! Coaching with Rebekah In this episode of the Belonging Series, we flip the script: instead of waiting for others to make us feel included, we discover how to carry belonging with us. Drawing from Scripture, everyday practices, and even timeless wisdom from How to Win Friends and Influence People, we’ll explore both the simple tools that create connection and the deeper steps that nurture true, trusted relationships. We’ll also tackle one of the biggest barriers to belonging, the “they should call me” mindset, and reframe it with the freedom of agency in Christ. This episode will equip you to stop waiting for belonging and start creating it, wherever you go.

    31분

  8. 2025. 08. 11.

    165: Belonging Part 3: When Love Has Strings Attached - How Conditional Love Blocks Belonging

    Rebekah's Website Have you ever felt like you can never truly relax in relationship, that you have to keep performing, pleasing, or proving yourself to be worthy of love? You might be carrying the hidden wounds of conditional love. Whether it came from childhood, religious legalism, or performance-based approval, conditional love gives us a false view of, well, love. It breeds defensiveness, self-hatred, fear of vulnerability, and ultimately keeps us from the deep connections we long for. In this episode, we’ll explore the emotional, relational, and spiritual cost of growing up with “love that had strings attached,” and why it becomes such a barrier to belonging in adulthood. We’ll look at how Scripture reveals the freedom of God’s unconditional love, unpack the ways our nervous system responds to early rejection, and outline practical steps for breaking free from the performance trap so we can live from a place of security, not fear. If you’ve ever longed for a community where you can be fully known and fully loved, this conversation will help you start healing the barriers that have been holding you back.

    31분
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Christian Life Coach and National Speaker, Rebekah Anne is dedicated to helping contemporary women find and apply Biblical wisdom ... because anything less isn’t really living. Cut through the self-help noise and time-wasters with useful, profound, and relevant episodes each Monday!

정보

  • 제작진
    Rebekah Anne Perkins
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    174
  • 등급
    전체 연령 사용가
  • 저작권
    © Rebekah Anne Perkins
  • 웹사이트 보기
    Truth Applied