21 episodes

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Truth & Transformation Kirsty Dee

    • Education
    • 5.0 • 1 Rating

THE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

    TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES

    TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES

    It's been a really transformative year and one of the key ingredients of that was allowing space for healthy conflict. To own mistakes. To learn and to really be me, knowing that the aligned people were gonna get it and love on me regardless. That being true to myself mattered as the alternative was too high. Authenticity matters. 

    In this podcast I discuss healthy conflict, being truth to ourselves, friendship breakdown, coming out as bisexual, having a healthy marriage even when we don't always agree because we have love and respect for each other. Both being willing to work on our own insecurities and shit. Asking for what we need and creating relationships that are like this healthy eco system rather than overgiving and people-pleasing and in the process hurting ourselves. Often when we are trying to be good wife, partner, friend etc or nice we are often just hurting ourselves as we get burnt out and resentful for doing that.  Loving ourselves, asking for what we need and taking responsibility is such a gamechanger. 

    More about me, my work & audios, membership, workshops etc can be found at kirstydee.com
    I'm on Instagram @Kirstydeeshares and my Facebook group can be found here: https://www.facebook.com/groups/choosetorise

    Season 2 will be back in 2021. 

    TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xxx

    • 44 min
    BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED

    BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED

    Body love, body confidence & being sexually empowered and expressed. I think we don't have enough real conversations around loving ourselves, our bodies and sex.  So in this episode, I'm talking about the word pussy, masturbation, loving your body especially when naked and all things sex. Being sexually empowered and expressed as a woman in a world where women are taught not to love themselves and where self-love is often seen as a vanity thing. I share my experience around loving my body and feeling sexually unliberated for so long. I think the world often teaches us we either aren't enough or we are too much so I'm on a mission to help women to love themselves. 

    As mentioned in the podcast you can also find me in my free Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise and on Instagram @KirstyDeeShares or here https://www.instagram.com/kirstydeeshares/

    My website for more and coaching etc can be found at kirstydee.com

    TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    ---

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xx

    • 34 min
    LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING

    LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING

    Living from your heart, trusting yourself and unhooking from what people think. The price is too high for anything else. It's never gonna feel good living for the approval of others / worrying what everyone else thinks. Your truth is not something you seek. Neither is your purpose. It's listening to your heart and not the yeah but stuff ie. all the reasons you can't (which are all valid AND there are always things we can do even if it's just taking care of ourselves. That in itself is huge and makes a massive difference). 
    There are always these things outside of us that can take our power away but that doesn't serve anything or anyone. 
    If our safety, abundance, choice and freedom are outside of us it always will be. We have to start feeling it internally. Internal abundance creates an external abundance. 
    Life is not always fair and it never will be until we create power from within rather than seek it outwardly (although we are all deserving of it but waiting for it outwardly will always hurt us and leave us feeling disempowered). That is the only way to narrow the gap. To start creating it internally first. It's your job to come home to you.
    There are so many choices and opinions available to us but we are often scared of them. This is where we have to unhook from the noise. Even in the coaching, wellness and self-help industry discernment matters. Nobody doesn't have stuff to work through, so it's important not to put people on pedestals. Instead, creating trust within ourselves and living from our heart. Creating a core relationship with yourself. To stop putting so much power outside of ourselves. 
    We either take care of ourselves or we are pushed to take care of ourselves. What feels self-loving? What feels well for your personal emotional, mental and physical wellbeing look like?
    The more I went towards by desire in a healthy way, the more things shifted in my life. 
    When you're asking how, what are you trying to avoid feeling?

    For more check out my website kirstydee.com to work with me or follow my other social platforms.

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    ---

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xxx

    • 24 min
    VULNERABILITY, CONFIDENCE BUILDING & FEAR

    VULNERABILITY, CONFIDENCE BUILDING & FEAR

    Today we are talking vulnerability, confidence-building and fear. We all have things we want and desire but it takes a level of vulnerability. There is always some form of fear even if we know logically it's BS. You living the life you want is a creative endeavour. Confidence is something we can build but it takes us being willing to face our fears, our willingness to be vulnerable. 
    If you imagine your fear as a bully, they lose their power if you face them head-on, but that takes a level of vulnerability, of risk. To build confidence it takes you flexing your vulnerability muscle especially when you fear failure, rejection, not being good enough, the unknown etc. 

    Confidence is something we can build over time if we are willing to be vulnerable and go for things, to get support (also requires vulnerability) and to face our fears. 

    Things mentioned in the podcast episode. The Come Home To You Audios - you can get them here https://kirstydee.com/product/come-home-to-you/
    The Empowered Experience (one-year transformational journey) https://kirstydee.com/product/empowered-11-coaching/

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    ---

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xxx

    • 28 min
    HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD

    HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD

    Healing from long term emotional pain, fears & PTSD. On this episode, I talk about overcoming emotional pain and having what I can only describe as a PTSD attack. Having to come to terms with the fact I suffered more than just sexual abuse but emotional abuse too and how as a child one of my guardians would use black magic as a way of scaring and controlling us. Learning about codependency and narcissism and how so much of what I was taught was love just wasn't. It was often a way to guilt, control and manipulate me into doing what others wanted. Having to learn to have boundaries, to quit people-pleasing,  perfectionism, over-giving and so many unhealthy and toxic habits that would play out and become patterns in my life. 

    Learning how to heal trauma in my body, to release emotional pain and coming to terms with the fact this may be a life long journey and finding peace in that. Doing deep self-love work. It's truly a gamechanger. 

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    ---

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xxx

    • 32 min
    THE AUDACITY TO GO FOR THE LIFE YOU WANT

    THE AUDACITY TO GO FOR THE LIFE YOU WANT

    The audacity to go for the life you want is such a game-changer. When you lean into that too much energy, of what will people think, can I do this? Who am I to do this? etc etc and realise those thoughts aren't to stop you, they are coming up to be healed. 

    Living life on your terms rather than a life that others want for you or simply a life that doesn't fulfil you or feel good.  

    Start living a life that actually nourishes you, going for your dreams and that takes the audacity to just do it. It takes when the fear comes up lots of healing, compassion, grace and the decision that this is not how the story ends (without bypassing or making your life when I get 'there' which always feel shit). Always treat yourself better than that. You set the standard. 

    Create a life you love. Be good to you. Be the change you wanna see in the world and always embrace your too-muchness and lean into audacity every damn day ♥

    Get support as nobody is self-made. 

    If you'd like to work with me I have spots open for 1:1 coaching. Check out all the deets at kirstydee.com 

    Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.
    If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.
    I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.
    It’s a podcast about feeling good about you, living life in your truth, on your terms.

    I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

    Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

    Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

    Thank you for being here, may you be authentically you and create and live a life you love. 

    Namaste,

    Kirsty Dee xxx

    • 21 min

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