Truth with Ruth

Truth with Ruth is a warm, witty, and real podcast created and hosted by Ruth Edwards, alongside co-host Evan Edwards. The show exists to help busy women with scoliosis reduce chronic pain, move with confidence, and get back to living the life they love. In and out of the health & fitness industry for 30 years with the last 10 years focused on group fitness and teaching pilates, people kept asking Ruth questions about how she was able to work around her scoliosis and heal an autoimmune disorder. Because the internet, while full of information, is also loud, confusing, and constantly trying to sell you the next shiny solution, friends & family wanted real, honest, and actually helpful information. So instead of hype or hidden agendas, Truth with Ruth cuts through the noise with real talk, real experiences (Ruth has tried a lot), and thoughtful conversations that aim to uncover what actually matters. There are no affiliate links, discount codes, potions, or lotions, just honest discussion, laughter, and gentle encouragement to use your own brain. With the belief that health is personal, curiosity is powerful, and life is too short to take everything so seriously, this podcast invites listeners to explore health and fitness topics and how they relate to living with scoli with clarity, confidence, and a sense of fun. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.