4 episodes
TruthBtold Tady
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- Health & Fitness
The human mind is complex. Therefore, it’s in the simplicity we find a common ground. The common ground is the foundation in which we dig deep and rediscover ourselves and each other. In turn, creating a greater understanding towards one another. Unapologetically authentic in our own thoughts and interactions..
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“Set a timer!” - incremental goals
Have you ever felt like it’s too difficult to set and REACH goals. You have big dreams but never really take the time and effort to follow it because its overwhelmingly out of reach. It’s one thing to have a dream but how do we follow our dreams? This episode talks about the importance of setting small goals that are attainable and ultimately help you reach your big dreams!!!
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Feeling stuck
Have you ever felt stuck? Hopeless, bored, uninspired? This episode provides insight on feeling stuck, the causes and tips on how to overcome these feelings!
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Self control
This episode talks about self control. The consequences of lack of self control. The area of the brain that actually controls self control!!! Stay tuned
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Introduction to my life!!! (better audio)
Hi all 🙂 On this episode, I talk a little bit about myself and what prompted me to start my own podcast. As discussed, we will be covering topics pertaining to the mind body and soul in a holistic approach. Our main focus will be on the physical, spiritual, mental and emotional health and how to improve it. Please stay tuned for the next episode as I will be conducting discussions on some of these crucial topics. Also, my previous intro had audio issues so this one is more of replacement of the original intro!