Truthwards

Natalie Kasana

The Truthwards podcast with Natalie Kasana aims to get to the bottom of which natural solutions actually work for each chronic health condition by interviewing real people on their stories of healing. In the US, 60% of adults and 40% of children suffer from a chronic health condition. Managing chronic health conditions accounts for 90% of the nation's 4.1 trillion in annual healthcare spending. Yet for many chronic health conditions, clear solutions that actually solve the problem are still not widely known or proven. While people know there are benefits to many natural health and wellness methods, it's not clear which is most effective for which illness, or which combination is most effective for each person. Meanwhile, people all over the world are sharing stories on social media of how they've healed themselves from these conditions. It's time we gather all these stories of natural true healing in one place, and in enough detail that anyone at home could replicate them if they wanted to. It's time we extract the insights and similarities across success stories so people don't have to figure that out on their own when they're sick. It's time we believe that true solutions are actually possible, and move towards a world in which the best ones are proven and recommended by your doctor. It's time we actually try to put an end to all this suffering, instead of just managing symptoms forever. The Truthwards podcast is the first step towards that goal. Share Your Story Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  1. 3d ago ·  Bonus

    July FruitVeg Cleanse: 2-week Followup

    This release concludes this audio-only mini series of the Truthwards Podcast, which ran weekly through the month of July 2026. The series records the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: What they still kept doing after the cleanse was overHow the cleanse impacted their diet, tastes, habits and perspectivesWhat they would recommend to others interested in trying something similar Chapters 00:00 Life After the Cleanse 00:40 What Habits Stuck 02:09 Returning to Regular Food 03:49 A New Perspective on Food 04:35 Advice for Trying a Cleanse 06:08 Energy, Rest & Balance 08:44 Final Takeaways Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  2. Aug 3

    Ep9: Renee x Lyme Disease

    In this episode of the Truthwards podcast, Renee shares how she and her large family dealt with Lyme Disease successfully in many different ways, as well as other tips and tricks for maintaining health and raising healthy children. Topics discussed include how fasting, colloidal silver and hydrogen peroxide therapy all really helped her family, the importance of listening to your body, and how a balanced fresh whole food diet with intermittent cleansing periods worked for her family. She shares exactly what she did to implement each solution, how quickly they healed, and how it continues to play out today. In this episode you'll hear about: How fasting helped Renee heal her own severe Lyme DiseaseThe practices she implemented to help her children heal and remain immuneHow her husband had to resort to other techniques but in the end found complete healing as well For more details on the key solutions that Renee used to keep her large family so healthy, check out the resource that she and her daughter Ivory have compiled here: https://ivoryhecker.com/naturalremedies Key Chapters 00:00 Episode Intro 01:23 Background & Overview on Lyme Disease 05:50 Renee: How she healed her own Lyme Disease 21:46 Renee's Children: How she healed their Lyme Disease 28:52 Renee's Husband: How he healed his own Lyme Disease 44:17 Importance of a Whole Food Diet 53:52 Renee's Experience doing a Gallbladder Flush 01:03:14 Resources: The PDF that Renee has compiled Share Your Story Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  3. Jul 30 ·  Bonus

    July FruitVeg Cleanse: Week 4

    This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: The results! Their final ratings on Difficulty and EffectivenessHow they plan to incorporate aspects of it going forwardWhat they would recommend to others interested in trying something similar Chapters 00:00 Introduction to the Episode 00:40 Previous Week Updates 04:56 Difficulty: Poll Results 07:24 Effectiveness: Poll Results 09:18 What They Will Keep from the Diet 12:12 Recommendations to Others 15:04 About a Mediterranean Diet 16:33 Conclusion Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  4. Jul 23 ·  Bonus

    July FruitVeg Cleanse: Week 3

    This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: Cravings and exceptions and how some flexibility is healthyChanges planned for each of their diets this weekHow previous diets makes it easier or harder Chapters 00:00 Sam’s Week: Flexibility, Cravings & Energy 05:00 Natalie’s Raw-Food & Juice Experiment 08:51 Food, Restriction & Finding Balance 09:48 How Past Diets Shape the Challenge 12:56 Natalie’s Previous Cleanse Experience 14:05 Building Healthier Habits Beyond July 15:10 Final Week Ahead Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  5. Jul 18

    Ep8: Meghan x Migraines

    In this episode of the Truthwards podcast, Meghan shares her experience living with debilitating migraines since childhood, and what natural solutions and lifestyle practices have helped to minimize her symptoms. Topics discussed include which medicine she tried and why she weaned herself off of it, which natural solutions have been most effective for her, and tips and tricks to prevent or shorten migraines. She shares some wise perspectives on having a positive mindset, letting go of stress, and the benefits that come from going through a challenge. In this episode you'll hear about: Meghan's experience managing and minimizing migrainesPractical tips to implementPowerful mindset shifts that had a positive impact Chapters 00:00 Introduction to the Podcast 00:30 Disclaimers 01:18 Overview of Meghan's Condition 05:14 First Migraine Experience 07:13 Causes, Symptoms and Testing 13:48 Conventional Treatments Tried 19:11 Natural Remedies and Lifestyle Adjustments 31:29 Life Lessons from Living with Migraines 38:40 The Importance of Balance in Life 47:33 Current Status and Future Outlook 54:56 Advice for Others Struggling with Migraines Share Your Story Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  6. Jul 16 ·  Bonus

    July FruitVeg Cleanse: Week 2

    This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: How hard it feels so farSome improvements that are already noticeableHow they are working on other aspects of wellness like stress management Chapters 00:00 Introduction to Week 2 of the July FruitVeg Cleanse 02:29 Adjusting to Dietary Changes 05:31 Benefits and Challenges of the Diet 09:28 Mental and Physical Health Insights 13:52 Difficulty Relaxing and Stress Management 18:48 Future Plans and Reflections Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  7. Jul 10

    Ep7: Dr. Céline Peters x (Infertility + Depression + Insomnia)

    In this episode of the Truthwards podcast, Dr. Céline Peters shares her personal story of healing from multiple chronic conditions including PCOS which caused infertility, depression, insomnia, chronic fatigue, IBS and UTIs. Topics discussed include how following a whole foods diet and specific recommendations from the Medical Medium had a dramatic positive impact on her health, and how she ended up incorporating those practices into her practice as a general practitioner to help her patients. She shares many helpful and inspiring details on what she did to implement the solution, how quickly she healed, and how anyone can start applying these principles in their lives today to expedite healing. For more information about Dr. Peters and her recommended methods, visit her website at https://www.celinepeters.nl/ Highlights Shared: Dr. Céline Peters’ experience healing infertility, depression and insomniaWhat worked and what didn't work for herInsights she gathered along the way Chapters 00:00 Introduction to the Podcast 00:42 Disclaimers 01:30 Episode Introduction 02:29 Céline's Medical Background 03:53 Céline's Personal Health Struggles 06:55 Initial Treatments and Discoveries 08:54 The Drive to Become a Doctor 10:41 Challenges During Medical School 11:16 Pros and Cons of Conventional Medicine 11:16 The Search for Answers 15:44 Discovering Natural Solutions 19:18 Implementing Dietary Changes 24:35 Cravings, Coffee and Challenges 30:19 Navigating Pregnancy and Relapses 33:39 Long-term Healing and Lifestyle Changes 36:02 Insomnia and Importance of Sleep 40:10 Releasing Trauma, Fear and Emotions 46:26 Integrating Holistic Practices in Conventional Medicine 52:08 Inspiring Patient Transformations and Success Stories 55:45 First Steps for Chronic Condition Recovery 01:00:34 Tips on Lifestyle Changes with Kids Share Your Story Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please visit https://truthwards.com/ to submit your story. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

  8. Jul 9 ·  Bonus

    July FruitVeg Cleanse: Week 1

    This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: Initial reactions, challenges, and how it's goingWhat they are actually eating each dayHow they feel about continuing for 3 more weeks Chapters 00:00 Intro to Week 1 of the July Fruit and Veg Cleanse 02:43 Initial Reactions and Challenges 05:13 Exploring Food Choices and Recipes 07:57 Adjusting to New Eating Habits 10:51 Flexibility and Social Considerations 13:21 Reflections and Future Outlook Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

About

The Truthwards podcast with Natalie Kasana aims to get to the bottom of which natural solutions actually work for each chronic health condition by interviewing real people on their stories of healing. In the US, 60% of adults and 40% of children suffer from a chronic health condition. Managing chronic health conditions accounts for 90% of the nation's 4.1 trillion in annual healthcare spending. Yet for many chronic health conditions, clear solutions that actually solve the problem are still not widely known or proven. While people know there are benefits to many natural health and wellness methods, it's not clear which is most effective for which illness, or which combination is most effective for each person. Meanwhile, people all over the world are sharing stories on social media of how they've healed themselves from these conditions. It's time we gather all these stories of natural true healing in one place, and in enough detail that anyone at home could replicate them if they wanted to. It's time we extract the insights and similarities across success stories so people don't have to figure that out on their own when they're sick. It's time we believe that true solutions are actually possible, and move towards a world in which the best ones are proven and recommended by your doctor. It's time we actually try to put an end to all this suffering, instead of just managing symptoms forever. The Truthwards podcast is the first step towards that goal. Share Your Story Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at hello@truthwards.com. Medical Disclaimer This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately. Opinion Disclaimer The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.  Guest Disclosures Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.