Truuman Podcast

Lewis Hackney
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  • Self-Improvement
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I’m Lewis Hackney, and I believe now is the best time in history to be a man — not because of old systems holding on, but because for the first time, we have options. I’m the founder of Truuman — a platform and podcast built to explore what modern masculinity really looks like when men are free to choose their own path. Through honest conversations, real experiences, and spaces where men can speak without judgment, I help guys cut through the noise and get clear on who they want to be. Alongside the podcast, I co-lead The Foundry CIC, where we design and deliver workshops for boys, men, and the people who raise and work with them. We work with schools, businesses, and community orgs to create tangible change — from fatherhood support groups to staff training. My work lives at the intersection of culture, self-development, and honest conversation. If you’re a man trying to figure it out — or someone who supports them — let’s talk.

  1. Fuel, Function & the Hormones Nobody Talks About

    May 24

    Fuel, Function & the Hormones Nobody Talks About

    This week's guest is Ollie Matthews, a Functional Medicine Practitioner and Hormone Coach who helps exhausted parents get their energy, health, and confidence back so they can show up properly for their families. Ollie lost his dad at 15. He spent the years after that in corporate burnout, using food to manage what he hadn't dealt with. He found his way out through fitness, and then went deeper — training under Harvard-affiliated Dr Datis Kharrazian, becoming one of the first practitioners in the UK to hold that accreditation. The path wasn't clean. A bodybuilding phase that involved steroid use left his own hormones in a mess. That experience shaped everything he does now. He's worked with Taylor Swift's first manager Rick Barker, Beverley Knight, world champion endurance athletes, and Tour de France riders. Then he became a parent and realised the most overlooked patient was the exhausted dad in the mirror. That's what The ONE Method is built around — hormones, gut function, sleep, stress resilience, and routines that actually fit around a family. In this episode, we explore: What chronic stress actually does to male hormonesWhy steroid use can cause lasting hormonal damage — and what recovery looks likeWhat standard GP blood panels miss and what functional medicine finds insteadWhy so many fathers are running on empty and can't work out whyHow The ONE Method gives parents a clear framework to rebuild from the inside out"Most men don't have a discipline problem. They have a biology problem they don't know about yet." This one is for the dad who's doing everything right on paper but still feels like he's running at 60 percent. Website: https://www.ojayhealth.com Instagram: https://www.instagram.com/olliematthewshealth/ LinkedIn: https://www.linkedin.com/in/menshealthdoctor/ Instagram https://www.instagram.com/lewishackney/ Donate: https://www.justgiving.com/crowdfunding/lewis-hackney Strava: https://www.strava.com/athletes/5600230 Supplements: https://www.truuman.io

    39 min
  2. Nutrition, What Most Men Miss!

    May 10

    Nutrition, What Most Men Miss!

    This week’s guest is Josh Clamp, a Registered Nutritionist (MSc), Ultra Endurance Runner, and Men’s Health Champion dedicated to helping men improve their health, wellbeing, and performance through evidence-based nutrition. After completing a BSc in Medical Physiology and an MSc in Human Nutrition, Josh went on to work with Maximus UK as a Senior Nutritionist, where he led their online men’s weight management programme — supporting men to make sustainable, long-term changes to their health. Today, Josh runs his own consultancy, The Men’s Health Nutritionist, where he works with businesses, charities, and individuals to optimise performance, energy, recovery, and overall wellbeing. Alongside his professional work, Josh is also an ultra endurance runner, giving him firsthand experience of the relationship between physical challenge, resilience, mindset, and recovery. In this episode, we explore: Why so many men struggle with nutrition and consistencyThe connection between food, energy, hormones, and mental healthSustainable health vs extreme diets and “quick fixes”Lessons from ultra endurance running and pushing mental limitsHow men can improve performance without obsessing over perfectionJosh’s philosophy: “Good health isn’t built through punishment — it’s built through consistency.” This conversation breaks down the science of men’s health in a practical and relatable way, focusing on how nutrition, movement, and mindset can help men perform better in every area of life. LinkedIn: https://www.linkedin.com/in/josh-clamp-rnutr-125a45160/ Website: https://www.themenshealthnutritionist.co.uk/ Instagram: https://www.instagram.com/themenshealthnutritionist/?hl=en Instagram https://www.instagram.com/lewishackney/ Donate: https://www.justgiving.com/crowdfunding/lewis-hackney Strava: https://www.strava.com/athletes/5600230 Supplements: https://www.truuman.io

    43 min
  3. The Penis Guy, Erectile Dysfunction & Performance Anxiety

    Apr 5

    The Penis Guy, Erectile Dysfunction & Performance Anxiety

    Men’s Health Below the Belt — with Michael Strøm This week’s guest is Michael Strøm, a specialist in men’s sexual health and quality of life, working at the forefront of non-invasive treatment and education. Based in Copenhagen, Michael works with men dealing with issues that are often avoided, misunderstood, or quietly suffered through — including erectile dysfunction, Peyronie’s disease, incontinence, and pelvic pain. Through his private clinic, he uses advanced shockwave and EMTT technology, combined with detailed ultrasound diagnostics, to treat the physical side of these conditions — while also addressing the mental and emotional impact of being a man dealing with them. Beyond his clinical work, Michael travels globally delivering shockwave workshops to doctors and practitioners, helping raise the standard of care in men’s health. His role isn’t to sell — it’s to educate, inform, and push the field forward. In this episode, we explore: Why men’s sexual health is still such a taboo conversation The truth about erectile dysfunction and performance anxiety What shockwave therapy is and how it actually works The connection between physical health, confidence, and identity Why avoiding these conversations often makes things worse Michael’s philosophy: “Men deserve a high quality of life — physically, mentally, and sexually.” This episode opens up an honest, often uncomfortable, but hugely important conversation about a side of men’s health that rarely gets spoken about — but affects millions. Links https://msinsight.dk/en/ https://www.instagram.com/michael_msinsight https://www.linkedin.com/in/michael-strom-eswt/ Instagram https://www.instagram.com/lewishackney/ Donate: https://www.justgiving.com/crowdfunding/lewis-hackney Strava: https://www.strava.com/athletes/5600230 Supplements: https://www.truuman.io

    44 min
  4. Men’s Health, Metabolic Performance and Longevity

    Mar 22

    Men’s Health, Metabolic Performance and Longevity

    Reversing Decline with Dr Suren Naidoo This week’s guest is Dr Suren Naidoo, a Men’s Health, Metabolic Performance and Longevity Specialist focused on helping men take back control of their health as they age. Working primarily with men aged 40–70, Dr Naidoo specialises in reversing metabolic decline, type 2 diabetes, and insulin resistance, while reducing cardiovascular risk, restoring testosterone, and rebuilding long-term vitality. His approach is rooted in evidence-based medicine, cutting through the noise of quick fixes and generic health advice. He is also the co-founder of Vital-health.ai, a digital health platform designed to help individuals monitor vital signs and take a more proactive, data-driven approach to their wellbeing. After decades in medical practice, Dr Naidoo identified a pattern many men overlook: what we often accept as “normal ageing” — fatigue, weight gain, brain fog — are often early warning signs of deeper health issues. In this episode, we explore: Why fatigue, belly fat, and brain fog aren’t normal ageing The truth about testosterone decline and metabolic health How to reverse insulin resistance and reduce heart risk The biggest mistakes men make with their health in their 40s+ Why data, structure, and consistency beat quick fixes every time Dr Naidoo’s philosophy: “Ageing isn’t the problem, unmanaged decline is.” This conversation is essential listening for any man who wants to stay sharp, strong, and energised long-term and understand what’s really going on beneath the surface of their health. Links https://www.manstrong2.com https://www.vital-health.ai Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

    45 min
  5. Gen-Z Masculinity and Mental Health

    Mar 8

    Gen-Z Masculinity and Mental Health

    Youth Mental Health & The Voice of Gen Z — with Conor Warren This week’s guest is Conor Warren, founder of Spark UK, one of the UK’s leading youth-led mental health charities. Conor started Spark at just 14 years old after struggling with his own mental health and recognising how few safe spaces existed for young people to speak honestly about what they were going through. What began as a personal mission has grown into a national movement — creating free resources, campaigns, and programmes that now reach hundreds of thousands of young people across the UK. Spark’s mission is simple: spark conversations around mental health and give young people the tools to thrive. Alongside his work with Spark, Conor is also part of We Are Prysm, a Gen Z-led consultancy helping brands, charities, and media organisations better understand and communicate with the next generation. His work sits at the intersection of youth mental health, digital culture, education, and lived experience. In this episode, we explore: Starting a national charity at 14 years old Why young people still struggle to talk about mental health How Gen Z culture and social media are shaping wellbeing The role of schools, communities, and media in prevention What the future of youth mental health support needs to look like Conor’s mission: “Young people don’t just need awareness — they need spaces where honesty is normal.” This conversation offers a powerful insight into what the next generation is really experiencing, and why listening to young voices is essential if we want to improve mental health for the future. Links https://www.sparkuk.co.uk Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

    43 min
  6. Grounded Masculinity & Rites of Passage

    Feb 22

    Grounded Masculinity & Rites of Passage

    Grounded Masculinity with Sam Adams This week’s guest is Sam Adams, a men and masculinity coach and trainer with over 20 years of experience supporting men through life’s challenges. Sam runs regular events designed to equip men with practical tools to navigate the ups and downs of modern life — from emotional resilience and identity to relationships and purpose. His work centres on cultivating healthy masculinity rooted in strength, accountability, and connection. A father based in Somerset, Sam brings a unique perspective shaped by spending much of his childhood in Africa, experiences that deeply influenced his understanding of culture, community, and manhood. Alongside his coaching work, he also runs a local garden landscaping business — keeping him grounded in practical, hands-on work and everyday life. In this episode, we explore: What healthy masculinity looks like in practice Why men need tools — not just talk — to navigate life The importance of grounded leadership in fatherhood How culture and upbringing shape our identity as men Balancing purpose-driven work with everyday responsibility Sam’s philosophy: “Healthy masculinity isn’t about being louder or tougher — it’s about being steady.” This conversation is a reminder that strength can be quiet, growth can be practical, and masculinity can be both grounded and deeply intentional. Links Website: www.liberatingmasculinity.co.uk March event: https://liberatingmasculinity.co.uk/the-gathering-spring Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

    46 min
  7. Refining the Alpha Male

    Feb 16

    Refining the Alpha Male

    Redefining the Alpha with Tiarnan McCarthy This week’s guest is Tiarnan McCarthy, a men’s performance and mindset coach and the founder of Redefining the Alpha a movement challenging outdated ideas of masculinity and replacing them with strength rooted in self-awareness, discipline, and purpose. Tiarnan works with men and young men across schools, community organisations, live events, and coaching spaces, creating honest conversations that cut through surface-level motivation and get to the real drivers behind anxiety, self-destructive behaviour, and unrealised potential. His approach blends physical training, mindset work, and community, helping men build identity and leadership from the inside out. In this episode, we explore: What “alpha” really means in the modern world The root causes of anxiety and self-sabotage in young men Why physical training and mental resilience go hand in hand Building leadership, discipline, and self-belief through community Tiarnan’s philosophy: “Strength isn’t domination — it’s direction.” This conversation is for men who feel stuck between who they are and who they know they could be, and for anyone invested in helping the next generation of young men step forward with clarity and confidence. Redefining the Alpha: https://www.instagram.com/redefining_the_alpha/ Alpha Male Coaching: https://www.instagram.com/alphamale_coaching/ Podcast / event links : https://www.youtube.com/@Redefiningthealpha Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

    50 min
  8. Emotional Intelligence as a Man

    Jan 11

    Emotional Intelligence as a Man

    This week’s guest is Valentin Moyo, a speaker, trainer, and men’s mental health coach who made the bold decision to leave a career in law to dedicate his life to helping men heal. Known for his powerful tagline — “I left law to help men cry” — Valentin is at the forefront of redefining masculinity in a way that centres emotional honesty, depth, and growth. Through his work, Valentin facilitates raw, transformative conversations that invite men to explore their inner worlds, develop emotional intelligence, and challenge long-held beliefs about what strength really means. His approach is grounded, courageous, and deeply human — creating spaces where vulnerability becomes a pathway to resilience rather than a weakness. In this episode, we discuss: Why emotional suppression is costing men their wellbeingWhat it really means to be emotionally intelligent as a manLeaving “successful” careers in search of meaningful purposeHow redefining strength can transform relationships, work, and self-worthValentin’s mission: “Real strength isn’t about holding it together — it’s about having the courage to feel.” This episode is a powerful invitation for men to reconnect with their emotions, challenge outdated norms, and step into a more authentic version of themselves. LinkedIn - Valentin Moyo Tik Tok - @menarehumantoo Podcast - Men are human Too - https://open.spotify.com/show/3pnekgTcUNl43y3kjIhPSs?si=rVuxvp4cTLKghE6FUvQHvw https://truuman.io/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/

    49 min
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About

I’m Lewis Hackney, and I believe now is the best time in history to be a man — not because of old systems holding on, but because for the first time, we have options. I’m the founder of Truuman — a platform and podcast built to explore what modern masculinity really looks like when men are free to choose their own path. Through honest conversations, real experiences, and spaces where men can speak without judgment, I help guys cut through the noise and get clear on who they want to be. Alongside the podcast, I co-lead The Foundry CIC, where we design and deliver workshops for boys, men, and the people who raise and work with them. We work with schools, businesses, and community orgs to create tangible change — from fatherhood support groups to staff training. My work lives at the intersection of culture, self-development, and honest conversation. If you’re a man trying to figure it out — or someone who supports them — let’s talk.

Information

  • Creator
    Lewis Hackney
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Lewis Hackney 2023
  • Show Website
    Truuman Podcast